welcome to my thread
you can discuss the hobby of powerlifting in this thread
welcome to my thread
you can discuss the hobby of powerlifting in this thread
First for incel uprising when
first for highbar is comfy
wider stance to just hit depth
>wide stanc highbar
why tho
>WAWTT
for me
bench single @9-9.5 followed by 4x8 at 75% of the single
squat single @8 followed by 5x3 at 88% of the single
some lunges
some pull ups
Michel Houellebecq made me realise that Islam is incelism for alphas.
On topic, I'd like to thank garagebro for posting his incredibly straightforward breakfast. My life is so much easier now that I can down 1500 kcals of powdered oats, milk and protein. I know I should have thought of that myself but hey, I'm slow.
so you get the stretch reflex just when you hit depth not an inch lower
no reason to go deeper on a comp movement
for equipment
Can someone explain the meme about swole people riding scooters (or maybe just tmaxes) to me? Is it from a movie or tv show? I've never seen it IRL. There's a couple of them that park in front of my gym but they belong to DYELs
elaborate
>highbar
>comp movement
In fact, this is why Islam will dominate the world.
>the west
Intelligent alphas have hardly any children, while morons pump out babies. Intelligent autists become incels.
>Islam
Intelligent alphas have several kids with several wives. Polygamy increases the number of incels, but they tend to be the non-intelligent autists.
plenty of good squatters who squat highbar, in raw and equipped
zahir, haack, cyc, etc etc
next step is telling us you do conjugate
We need one person to make the new threads only.
Give me your name if you're interested and we will do a straw poll who gets to make every thread
nothing wrong with conjugate if you implement it right
one volume day one heavy day its simplistic programming it has worked for decades. just gotta toy with the right parameters
sure add me: 'Anonymous'
>Anonymous
I usually go under "user"
imagine having enough free time to create a strawpoll on which anonymous hobbiest are allowed to make new threads for a dying general
very, very sad
Name a single reason why you're not lifting in slip-on skating shoes like Nuckols.
I'm assigning you the name Jonathan
And you Marcus
piss of faggot
If that's what you want to be called then sure
>Marcus
it's daddy to you
Sorry, one of those names is already taken.
my shoulders are uneven due working at a desk for years what do i stretch
Yfw bench went from 90kg to 145kg and ohp didnt buzz 1kg from 70kg
It's usually 60-70% of your bench. What was abnormal was your previous situation
both were abnormal
70kg of 90kg is 77%
70kg of 145kg is 48%
This is ultimate deadlift setup:
1. Stand hip width 1' away from the bar
2. Make sure you are on midfoot just like squats
3. Bend over and grab the bar - DO NOT MOVE IT
4. Bend at the hips (NOT SHINS TO THE BAR) until your shins touch the bar
5. Make sure you still mantaining midfoot
6. Knees out to the arms
7. Break bar with lats, squeeze chest out
8. Push ground away with your legs, keep breaking bar with lats and squeezing chest out but do not pull with your back
9. Lockout hard
I JUST TOLD YOU ALL HOW TO DEADLIFT CORRECTLY
>tfw would look so good lean but these chocolate fingers are pretty good
Going to do a front squat emphasis program (2x per week fsqt), want to get my fsqt from 180 to 200kg. I'll also bsqt once a week, but only at 70% for 2-3 reps. What do you think will happen to my back squat?
Go up or go down?
>3. Bend over and grab the bar - DO NOT MOVE IT
How?
t. pic related
depends what's your backsquat but if your front goes up then your back will most likely go up as well.
It wont go up thats for sure
Guys my BP is progressing far less than my other lifts.
Is this normal?
only if you're an incel
After bending over you have to keep on sitting back until your shins touch the bar, then knees out
its most important for t-rex guys beacuse lack of arm length will make your back round as fuck if you do it bad, also if you lack any consistent approach beacuse of short arms and long torso switch to sumo which is easier to setup with that kind of body
Wrong
Relative arm length only changes back angle. If i do a snatch grip dl my arms are effectively shorter and i can stil do the setup just as fine
Its not a huge difference these dudes are just weak dont give them a reason to cope with sumo
>some 40 year old milf with big fat fake breasts and the body of a 20 year old wants to fuck me
Good feels lads, not gonna do it, but good feels
Why aren't you going to do it user?
Why is it for sure?
How do you guys warm up your hips before squatting
by fukin yer mum ha rekt
by fucking your mom
by fucking your mother
by making love to your birth giver
Get a light stick. Warm shoulders up.
Warm hamstrings by touching the ground with the stick for reps.
Do snatch grip overhead squats with the stick.
Then finish with snatch balances with the stick.
Then squat 60kg for 5 reps, and then continue warming up to the work sets.
by having sex with she who gave birth to you
I dont know... maybe I don't like her romantically
Who old are you?
Not even going to let her suck your dick dry?
by shaggin ya mom
Did he squat that? or just pose for the picture?
Rack hold. But dude front squats 230kg for reps as a 77kg lifter.
EBIIIIIIIIIIIIIIIIIIIIIIIIIN THAT DUDE GOT RIKKITY RIGGITY REEEEEEEEEEEEEEEEEEEEEEEEEEEEEKT
Jow Forums is S I C K
lol someone's dad got cucked
Sup /plg/.
How has everyone's weekend been? Mine's been pretty comfy.
Training and my cut have been going well too. I'm gonna end my cut in around 1.5-2 weeks and my strength hasn't really gone done except maybe 5 lbs on bench and squat. My deadlift is actually feeling even stronger though.
desu nothing will ever be again about talking to you knowing you actually went to bathroom to call Jon telling him how yours date going
I failed to get stronger this week but I managed to get faster
If I hit a 5kg PR tomorrow on deadlifting I'll be happy
Might not make the jump though, I'll be very upset if I fail
I didn't call him lmfao.
I just checked my phone and texted the group chat about how I was gonna fuck some roastie while I was taking a piss.
After early on, you shouldn't expect to get stronger every week.
I know but I've got numbers in my head I'm just dying to hit
yeah sure you budd
JON HELP WHAT DO I SAY SHE TOUCHED MY HAND
Pretty comfy. Today i went to lunch with my mommy and then took a nap with my kitty.
Take the bar, do 10 good mornings and 10 squats
Load 1pl8, do 5 of each
Do 12 toy soldiers and 12 leg swings for each leg
Get a 25lb plate, sit in the goblet squat position for 30-45 seconds, go through different positions with my hips after and have unilaterally raised hips
Continue warming up to working weight
what the fuck is this we boy scouts?
also he doesnt squat 1pl8 yet idiot
But I've fucked more girls than Jon???
Believe me, I don't have trouble converting dates to fucking.
Yeah, I get that. It's just not the best idea long term for your mindset. You'll end up being more disappointed than not.
Sounds like a comfy Sunday, user.
ELABORATE ON THIS
I want my 110kg bench and 180kg deadlift TOMORROW and if I don't get it I will be ANGREY
projection
projection
11 of those posts were mine
thats funny cuz 11 of them were mine
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> (OP)
>implying
I'm so retarded I thought those (you)s were your posts if you copy and pasted the list
Then I clicked on them to read your posts but they were my posts and I freaked out thinking I was just exposed
The very thing you in your pic supports SS, you putz. You run it for a few months (MAYBE 4 months if you're really killing it), and then move on to something else.
SS is going to cause hypertrophy in n00bs anyway, because literally any volume will cause more hypertrophy than the zero volume they've been experiencing. And, due to the hugely significant amount of neural efficiency SS will build in a scrub, the weight on the bar is able to be increased fast and consistently enough that volume is also increasing significantly. Eventually, the need for more volume to continue to cause adaptation will outstrip the volume added by adding 5 lbs a session to 3x5s. This is when you start doing something else, bigger and stronger than anyone else who's been lifting for almost an entire quarter.
EXPOSED
Don't worry, your blood pressure shouldn't be progressing anyway.
I never got a call by Alex about how one of his dates was going.
On what exactly?
I wasn't playing attention lol, I just like to make sure I'm good to go.
wow that was so fucking funny
you ever think of doing stand up comedy????
ALEX SAID HE BANGED MORE CHICKS THAN YOU AND HIS CERTIFIED LOOKS GDE
JON ON SUICIDE WATCH
My number has been the same for almost 5 years lol.
I've not had sex with anyone for over 18 years
fucking beta
Big bear: you
Small bear: me
:3
Got any pics of her milkers?
I'm currently bent over my toilet taking a fat midnight dump and I really did not need to read this
>crack open sunflower seed
>seed falls out of the shell out of my mouth and onto the plate with the empty shells
>can't find it
Why not :c ?
uwu
No, scratch that, I found it
tell me why his arms won't grow
Daily reminder that Rasputin made no gains due to a brain tumour and having legitimately low test
I don't care and don't see why you'd ever post this.
He's pretty alpha to me, reminds me of BASED Winston
You're the fucking Canadian guy that used to post this shit on int aren't you??