Low Carb Breakfast ideas? Trying to lose some weight

dubs confirm OP is wolverine

Pretty sure both 'cultures' are widely known for shit-tier grease food.
I don't know what you're talking about

>french egg with a lot of butter
youtube.com/watch?v=s9r-CxnCXkg
see the last one, add far more butter to it so you have extra energy in the morning if you need them
>sausages with higher fat:protein ratio
>Cheese/cream cheese rools
>mozzarella cheese
>bacon and egg

>low carb
You mean low calorie?

eat my asshole

These

Also gold top (full cream) milk can suffice as a liquid breakfast if you ghave to run out the door

> trying to lose weight
better eat gobs of fat, that'll do it

Low carb = low testosterone

Wait until the fat diarrhea kicks in and you lose all the calories you just ate

Citation needed.

High carb = high insulin.

kek. in retarded paleo-fairy land, maybe

>low carb
Go away.

he asked for a low carb breakfast, tubby

summer newfag gtfo

Eggs, steak, kale, avocado, onion, mushrooms. Put those all together.

Milk and protein shake. Few calories, satiating and useful for your daily macros.

Attached: 1525627800919.jpg (225x350, 19K)

1 small carton egg whites
2 single serve guacamole pods
3 tbsp hot salsa

Mix it all up. Low calorie high protein low carb.

So wait, Jow Forums is usually quite happy to answer any questions, but with low carb shit all I ever see are memes.

So, why is low carb bad? Is keto really shit? I was sure I read enough to at least give it a try, anything I should know?

Attached: hWLZuC7.png (751x735, 125K)

Fuck off cunt, you have LITERALLY the WORST food in the world

2 eggs, skip or keep the yolk if you'd like depending on your goals in life.
2 tbsp Avacodo oil
Usually some bacon or if I have it pepperoni diced up and mixed with eggs after cooked.
1-2 cups of spinach, usually cooked with the leftover oils in the pan and added onto of the eggs/meat combo with some sharp cheddar cheese. I have a horseradish cheddar I get from my store, shits the bomb. If you get tired of the cheese switch to a mozzarella or Munster and top it off with some schriache sauce for spice, if you don't like spice stick with a nice whole ground sugar-free mustard.

If you want to forgoe that just stick with some salmon or other red/pink fish, add some fennel and some avo oil, bit of sliced lemon and crushed black pepper, roast in the oven for a bit depending on the size of the fish fillet. Add a green such of spinach or broccoli, i usually do broccoli and cheese. Good fat content and low carb. Excellent macros there.

6 boiled eggs, unironically

>schriache sauce

Attached: poof.png (1280x720, 275K)

for breakfest it's always important to keep up on minerals
just veggies, maybe some rice is in order

you can cook yourself a decent meal using bellpeppers, broccoli, string bean, peas and lentils
i use curry spice and some rice for that, it's a very fortifying meal that will keep you sustained for about half the day since rice (brown) is very filling

t. living it

coffee

no, he means low carb, as in low carbohydrate

>rice

Attached: big dog.jpg (600x585, 195K)

how did people get tricked into eating kale? even if you cook, it's disgusting; uncooked, its inedible. kale isn't anything healthier than spinach; just eat that.

Enjoy your oxalates.

You gotta pull the leafy side parts off of the stem in the middle to make kale edible raw. Cut the leaves up and throw out the stems. If you mix a little bit in with other salad greens it's hardly noticeable.

3 or 4 eggs and a couple slices of bacon is like 500 calories or less. Add the cheese and butter you are at 650 to 700. That's not really a lot.

he is implying that the breakfast he described sounds like it's extremely Chad

Eggs and some veggies.

This dude has fucking class

Attached: 1525204983676.jpg (720x960, 62K)

Just get a keto cook book my dude, if that's what you're doing.

Manly as fuck, but I wouldn't want to drive to work with alcohol in my system (probationary driver, my legal limit is 0.0) and I wouldn't want to fuck my mouth/throat up by smoking a whole cigar daily.