can only do 3 proper chin ups, what do brehs? i tried that shit when you do em through the day almost everyday but my elbow is kinda fucked so i cant do em that often, should i just do:
3x3-5? and rows till i can do 4 and so on?
i have like 0 lats or back (fuck) so thats probably the biggest problem
Try weighted ones. Even if you can only add 20 lbs or do 1 rep the extra weight should help with strength
I do chins 3x per week, last set I do until failure and really slow painful negatives on the way down for the last rep or two
Start lifting for aesthetics instead of strength and start using machines and stop listening to the Rippleboi Gang, they tend to frequent this board and suggest stupid shit like squatting and deadlifting. They can be identified by their commonly used nomenclature which includes mumbo jumbo like "posterior chain", "hip drive" and "buy the book".
>3x3-5? and rows till i can do 4 and so on?
That'll work, just don't fuck over your elbow. Actually, feel free to do more sets as long as your elbow can handle it.
7 minute AMRAP Tbh
Oh, and figure out what plagues your elbow and fix that, too.
how many times a week you recommend doing chin ups 2-3?
>can only do 3 proper chin ups, what do brehs?
If you're looking for lat development, do wide grip pullups instead.
Do 3xF and then when you're done that, do 3xF negatives. REALLY SLOWLY. Making sure you keep proper form.
Eventually ofc you wanna do both, but chinups put way more stress on your arms, and if your elbow is a weak point, you might want to avoid that to begin with (the dudes suggesting weighted chin ups are trolls, doing that will seriously injure you if you have an underlying injury/condition).
aigh then