To those who say mass is needed for aesthetics

what did you do to get there? am also skelly

I see a testicle.

That's a lot more mass than the vast majority of people.
Also consider I might be interested in self-defense.

lol
mod pls delet, no gay porn allowed here

diet & routine pls

Similar body to OP, just lift and do lots of cardio. You can get there with one yearlong bulk and then a few months of cutting with nofood + intense cardio like squash

In this pic you look even better.

height and bw

>dirty frameless mirror
WEALTH
FACE
FRAME
HEIGHT

boi Imma need you to post d

>That physique
>1.5 years
6-9 months from skelly max

I'd be lying if it didnt come easy to me. I just bulked for a while and then lost like 20 pounds over the course of 6 months.

U first and I will

I'm a track runner. So lift and sprint a lot. Dont eat shit but also no need to track macros (for me anyway). I do eat clean.

Guilty ;)

Eat clean but dont track. Only good healthy food in my house, I cook all my own meals. Routine is always changing, only do compounds, havnt done an isolation in about 2 years haha. I think sprinting is important.

5'11 and 175. I'm planning to cut to 165 for track though. Itll be all muscle loss though because I really dont gavs much fat to lose, kinda sad desu

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thanks ill start running and sprinting again

For me, you're too lean.

i'm new and this thread is confusing me.

I'm 6'2, 160 lbs, clean bulking rn and lifting with cardio on off days,
i'm more about building strength since im still amateur,

should i just keep doing what im doing?

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we are waiting:

in my case i even stufff my face with clean foods how do i stop that?

Very impressive, and a lot of truth in this thread. Being 9% bf as a male = god mode.

What's your sprinting routine like?

true shit dude. But, I'm 130lbs and look DYEL as hell in a shirt, I want thick arms, so I started a bulk. I've only been seriously lifting a couple of months fucking around w/o a routine so that's what landed me in this mess. Am I in a good place to start bulking?

forgot pic lol

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woah man miring narrow hips

thanks brother, I fucking lost every other genetic venue possible
>wristlet
>non-white
>bicep gap when I flex
At least pic related had bicep gap

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i mean yeah desu youre more androgynous like an athletic style looking type like cassady campbell lol

130 lbs? Jesus you're not even that lean. How short are you

5'8
I am lean enough to start lean bulking right? I'm pretty sure I'm below 13%, just have zero muscle lol

Yeah, the only thing I worry about is that I will look a lot smaller in clothes, specially my arms

also pic related
i keep forgetting my images
>cassady campbell
was that meant as a neg? that dude is fucking horrbile, I'd rather be like Jon Skywalker

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enjoy being mogged twink

hes tiny
130 is pepsqueek weight
i shall call him fairyboi

mirin my dude

Are you a competitive athlete? What's your discipline? Or are you just sprinting because it's the god tier cardio for fat loss?

a healthy male weighs at least 220 pounds

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oh haha i think you do look more like jon frame wise im just retarded

haha yeah,the sad part is Cassady probably juices like every other youtuber, has been lifting for around 5 years(except based Jeff C.) and looks like this.

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HAHAHAHAHA LOOK AT ALL THE FUCKING GYNO ON THESE FLABBY FAGS

lmao /soc/ thinks they're hot shit when their physiques are objectively trash. If a DYEL from here posted he'd be hailed as a "shredded god"

I'm losing my fucking shit over here lmfao I can't take it

Depends on your definition of healthy

Good idea mang.

How fatties cope

Post body and I can tell you

If you cant stop eating then the only thing you can do is burn more of it off. For me eating a shitton of raw vegetables is God teir

I am super autistic about my sprinting and I have a very legit schedule i can post when i get home if the thread is still alive in a few hours. I train 3 different types of workouts. Max speed, speed endurance, and lactic power. If you're interested I can explain them further.

If I were you I would absolutely take up running, you have a good body for it. Lift heavier, eat cleaner, and sprint. You will look a lot better in time. In fact I wish I could see your progress because you have a great base for it.

This is true and it kinda sucks

I run college track

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5'7 weigh 115lbs but dont look that lean how do i get there in 6 months?

>I wish I could see your progress

join the Jow Forums snapchat, kolagani12.

thanks will do

Hey Scott :^)

> be me
> 135lbs 5"7
> stick scrawny ass legs
> realize I need to start squatting
> leg day. Arrive at squat rack
> four wicked smoking blondes and brunnies doing kick backs next to me
> tiny shorts. Can see bum cheeks and almost saw a clit fall out
> testosteroned up from nofap
> don't wanna embarrass myself
> refuse to start at low weight so throw on lmao1pl8
> unrack. Feels like a fucking truck
> as I lower weight my lower back blows out and I shit my pants at the exact same time
> weight falls on safety pins
> makes loud noise. Whole gym turns and looks
> bent over, back locked and unable to stand back up
> no idea what to do meanwhile a huge smushed log is stuck in my boxers
>can start feeling the shit juice leak down leg
> fucking panicking
> start inching myself to the bathroom to clean myself up
> as I walk away gym thottie notices the poop leaking down my leg
> yells like a fucking whale "WHAT THE FUCK! LOOK!"
> all her friends turn as well as the whole fucking gym again
> everyone points and laughs and records me
> try inching away faster now to the exit
> girl throws up in front of me from seeing the poop down my leg and the smell
> slip and fall in her puke
> diarrhea in and down my shorts, back locked and broken and now covered in puke
> laugh gets even louder
> get home and cry and eat ravioli
> haven't left house in two weeks

there is a 95% chance this is made up
what disturbs me is the other 5%

>I run college track
Yeah but which distances? 100m? 200? 400?

2 and the 4. Hence the reason I need to cut weight.

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mirin’ bro
I’m trying to get leaner too, do you drink coffee or tea?

Damn my friend your know what's going on, every faggot larping here is obsessed with mass, but what is your routine plan and diet for that body ? I want to achieve something similar but I seems to be doing something wrong

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Those glutes hnnggg

lmao twink

circumcised or uncircumcised?

>▶
10kg minimum.

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Height/weight/lifts? Currently skinny DYEL from skinnyfat, this is pretty much where I'm headed next.

>That towel rack on the wall couldn't be more than 4' above the ground
>Standard sized phone
>Standard sized shit ticket roll
Hmmm

whocaresised.

Are you short?
Your legs look smaller and shorter than your abdomen.
Also, your head is quite large in proportion to your body.

jesus christ those top abs look like mine. So it-s normal to have those 2 things shaped like shit.

What about hill sprints? You think 2x per week is enough to get lean af?

post body

i wanna eat ur ass really bad lol

mirin those fucking wide shoulders. God I'm so jelly.

slightly hairy twunks are my weakness hnnng
>n-no homo bro
post glutes pls

>feminine face
>man child like upper body >notrapsfound
>male legs

random selection in an rpg gone wrong

I put a teaspoon of instant coffee in my protein shake for flavor but I dont think it does anything.

Well read my other posts, pretty much only lift compounds + sprint + eat clean

I got jewed

Uphill sprints are fine but I wouldnt yee them as the bulk of your workout. Absolute intensity wont be as high since you cant get as fast. Make sure your form is good or you will not be fast, and you need to be if you want the benefits of sprinting.

Sorry, only the bf can toss this caesar ;)

Bet you wont post your bod/face for us to make fun of. Inb4 larp

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David/10

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kek underrated

Low bodyfat is the key to aesthetics, but it still feels really fucking good being strong.

>bf
oh you got a man? nvm lol its only fun doing it to straight boys :(

You can get ever single one of Jow Forumss desired qts with that body and face while all us faggot meme about onions milk and ss.

Mirin bro, new goals

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Tbh I keep telling myself that I'm getting stronger and actually putting on mass, but as a previously naturally lean person I feel gross and disgusting with any excess fat on my chest and stomach

why are his biceps so long? is that just genetics or can you train for it?

Also eating so much sucks in general. I don't even like food anymore.

how old are you?

post autistic sprinting routine plz
>I dont do isolations
what lifts do you perform?
no curls?
what does your split look like and how many days/week do you lift?

I'd suck your dick senpai, no homo ofc.

proof that wide hips can be aesthetic on males of you just train enough back to compensate

routine please bb

too Jow Forums to be true, otherwise bravo!

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Hey guys, OP here.

I'm gonna let you all in on a little secret. It seems you all have fallen for my little act of deception. You thought this was me huh? Well think again! This is a pretty old picture i've saved from Jow Forums. But it was years ago so nobody would remember it. I saved it till this day with a special purpose only: getting replies. And boy, did you guys help me with that. Now I hear you thinking: "hmm if what he's saying is true, how come I couldn't find any results while reverse image searching?". Well let me tell you: Because I am smart. I actually careful plan my ruses and knew people would reverse image search. I could easily avoid it by opening this picture in paint and carefulling cropping a little bit of the sides and resizing it. This would make it impossible to reverse image search. And boy, did you all fall for it. I bet you all feel pretty stupid now while reading this, and i'm sitting here with a gigantic grin on my face as i'm writing this. Well don't feel bad guys, it could've happen to anyone. I hope you will get better at recognizing ruses in the near future.

- John

how2 make sprint routine?
liftint 4x week and miss hiit cardio(used to box)

Pretty sexy

>autistic screeching
like... if we care, just post the link to imgur album with the dick and or ass or stfu

Now post a picture of you clothed to see how it look

People are saying masT is DYEL because it triggers the fuck out of him

We have around the same stats( I am certainly less lean though 5"11 180 12%bf), becoming lean was honestly the best decision I made as far as my lifting career goes. My face and arms look amazing now. I feel better all the time and can lift longer.

Bulking is a meme, never going above 12% again

bro needs to clean that mirror, I feel like the Enterprise is about to go warp speed.

oh damn lmao yea

What kind of routine you do, i know compounds, but more specifically?