What's with all this train for strength bullshit circulating?
I'm not saying there isn't some time and place for newbs, but honestly you don't need more than a 3 wheel DL or 2 pl8 BP. Some of the best physiques are made with cables, partials, isolation and the pump.
Training with ultra heavy weights = ugly surgically re-attached muscles, ultra wide waists and hips and a general Orc look.
Even the so called full range compounds aren't need if you're trying to get huge - especially if you're on gear.
the model physique is much easier than that, 1pl8 bench tops. it's all about staying lean as fuark and having some muscle in the right areas, and not too much.
Juan Barnes
>implying everyone trains for looks Please don’t be stupid user
Congrats, but prepare to be looked down upon as a twink when you get MOGGED, outlifted, and beat the fuck out in a fight.
William Anderson
>in a fight I've never been in a fight, who gets in fights? Life isn't a movie. And if someone did attack me I'd defend myself with lethal force if necessary, doesn't matter how big they are.
Henry Gray
Nigga your idea of aesthetic is my idea of a faggot I want to look like an Ork
>Training with ultra heavy weights = ugly surgically re-attached muscles, ultra wide waists and hips and a general Orc look. Please tell you do not think squats and deads widen the bone breadth of your hips Still agree with your overall point tho aesthetic>strength
That's because you're a non-threatening dweeb and every man thinks and KNOWS he could knock you the fuck out. He doesn't need to, since he already knows. You are non-threatening.
Dylan Martin
>aesthetic>strength You think that because you're feminine mentally. Say that when you get chocked out and put into a coma basedboy.
Noah Phillips
>the tough internet teenager routine lmao
John Morris
t. hurt feelings bitch boy
Jeremiah Clark
>empties a magazine into a random bloke that accidentally bumps into him
Jack Campbell
because its the only thing nattys can do, if they do bodybuilding they will just be a perma DYEL
Matthew Morris
t. weak faggot
Jack Adams
Look dumbshit, MOST men don't lift or even work out at all. 95% or more are fat or skinny or skinnyfat.
Even if you rely on pump and fluff stuff like leg presses, machine curls, cable pull downs and hammer strength chest presses - you still will be stronger than the majority of men.
Going beyond a 1 maybe a 2 pl8 BP is completely unnecessary.
You will still be stronger than the majority.
We're also not planning on picking a fight with a powerlifter.
For that matter if you are lifting weights so that you can start fights and beat people up then YOU'RE the guy who deserves to get shot.
Asher Taylor
t.obese "powerlifter"
Nathan Wright
the dude in the pic only looks bad is because he is still fat. If he lost the last bit of fat surrounding his stomach he would look like an orc master.
Aesthetic imbalances ARE strength imbalances. If you have a giant disproportionate ass from low squats, you probably have a weak upper back and need to do front squats too.
Kayden Scott
We got forklifts and such machinery we do not need strongmen in 2018. Train for sex appeal.
Chase Thomas
this how can i into orc mode?
Adam Price
Or if you actually knew how to lift you could find a balance to maximize the best of both worlds. But of course that's inappropriate of me to expect you to know basic lifting knowledge. Nattys blow at hypertrophy training. You're so limited and progress is slow as shit. Nattys are so much better off doing heavy compounds to make the most of your body of course followed by bro work as assistance. Do heavy strength training with shit load of volume and rotate cardio days and you'll be set
Bentley Bailey
>6 sentences of pure insecurity and coping
Cameron Clark
> Going beyond a 1 maybe a 2 pl8 BP is completely unnecessary.
This is what fags that bench the same weight as 8th graders say.
Jaxon Russell
This. His abs are visible because the ab blocks are massive they show through.
If he dropped to under 12% his waist could easily be 6 inches less around giving him a much better V taper
Thomas Reed
i lift exclusively to help my fighting. yea, i'm pretty cut and only 140 but i'm laser beam focused on the program at hand. i started lifting to get "big" but then back in the day i discovered fighting, changed everything. still want to get a little bigger though- maybe 150.
Adrian Stewart
Why do you get so bootyblasted by why and how other people train? Stop being a sadcunt.
Carson King
It's all genetics. That guy would have looked like an orc no matter what kind of training he did and David Laid would still look like David Laid even if he did all strength training.
Asher Torres
>Orc look. >not wanting to be garosh hellscream. Issigydiggydoo
Jack Sanders
>insecure manlet >can't get strong
All you need to see here.
Grayson Peterson
Only insecure dweebs that want to be validated lift for looks. Source: this thread
Liam Hernandez
Only insecure dweebs that want to be validated lift for strength. Source: this thread
Hudson Wright
Orc mode is my goal too, so how do?
Jose Murphy
Wish I looked like this
Colton Scott
Lift for years and eat big. Gotta be like 5+ years of consistent lifting.
Logan Butler
criminally underrated
Brayden Sullivan
Real life there is alot of fights. I'm a bouncer so I lift for strength and be as heavy as possible so I can over power people on meth fighting each other without doing retarded shit like punching them
People lift for different reasons. Alot of women like the built fat look anyway. Your projecting your own desires on other people
