Can I get a form check?

Can I get a form check?

Attached: jumpingsquatcurls.webm (336x600, 2.93M)

No good, you're using your entire body for curls. Instead of expending extra energy less efficiently, try deloading, and try to focus your efforts on targeting the biceps alone. Do not swing the bar, period, you aren't babe ruth so you don't need to swing it. If you feel pressure in your shoulders, further deload to really target the bicep. Slow, controlled, squeeze at the top and feel the stretch at the bottom.

fucking crossfit

Waiting for the autists to not understand shes doin a goof for the video

YUGE feet

Attached: b1ad7809cbeb7c961c308b3a3472141f.png (211x279, 150K)

Is that Rose?

>original joke
Hur durr

Attached: 1521598260703-fit.jpg (628x534, 75K)

lol what the fuck are you doing? what are you even trying to workout?

Crosshitter detected

Attached: b8.png (1920x1080, 201K)

For real though, is this a good calf exercise?

implying it was a joke

y-you too

Yeah, my fightfu

Crossfit is pretty lit tho

Keep it going, hon. More derpees. Faster.

i'd give her my whole 3 inches so hard

pretty good, widen your stance a bit more

OwO

The only improvement would be to do it on my pingis

Yes, but you have to load the bar with a lot of weight, just to be able to rip apart your achilles tendon better

I can't quite comprehend the confusion on those muscles

Attached: whytho.jpg (438x336, 13K)

Plus, gross bunions. Wouldn't stick them up my ass.

L O N D O N

You can do that to my penis anytime, babe.
I'd fuck you if you know hat I mean.

You deserve a (you) for such an honest answer to such an illegitimate bastard of a question.

>tell muscles going to Disneyland
>go to gym instead
rate my muscle confusion tactic

You guys just don't get it, she's training for a sport.

Attached: 1458338250691.gif (314x314, 684K)

>not recognizing babe ruth

Bullshit. I saw someone doing this excerise at my gym Friday.

Either body of a 15 y old or call the mods.

ahahah that thead

>all these people implying she has a bad form
You really think you're more knowledgeable in exercise methods than the current greatest strawweight female fighter?

Attached: maxresdefault.jpg (440x492, 36K)

She probably couldn't beat a random guy you pulled off the street