Post your progress!

Great progress mate, you're making it
How's the cat?

I ate it due to hunger pangs. ;_;

F for garfield

2 months, can't see any difference. I guess i'm just low test.

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My body right now is pretty much your starting pic.

Big improvement on legs.

Nonsense, thighs seem thicker, bigger traps, less flab on the pecs. You compliment baiting fucktard

>2 months, can't see any difference. I guess i'm just low test.
wait longer, i was about 4 months in when I noticed real results

honestly not baiting, I can see the difference in the legs, but not much anywhere else

Thx bud :)

Ty. still around and still annoying as always

1yr feels good :)))

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Gz, eat more though. You could have made more progress in that time.

>Done a brosplit one month
>now I'm doing GSLP.
You should honestly be doing bench/squat/deadlift every day until you aren't progressing every day. Your muscles have atrophied after a life of sedentism. You are going to progress extremely quickly and your muscles are starving to become stronger. You need to take advantage of this time so you can make gains as fast as possilble.

t. lifting since I was 13 for football. I know a lot of the right things and all the wrong things to do because I had a good strength coach for a couple years, and then a shitty strength coach for a couple years.

>starting weight: 330 pounds
>left is 311 pounds
>right is 213 pounds
>still have to lose 50 pounds
do I look human yet?

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did you just do arms for an entire year ?

Hot damn that's some progress as fuck! What was the time frame?

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Gj user. From hobgoblin to average looking human fatty. Keep it up.

Roughly June 2016 to now

yeah eating is my biggest struggle, I need to overcome it lest I'll never make it

I do one dedi arm day a week but other than that nah, back definitely improved the most over the year

Keep goin, youre gonna be hella sexy

I just take like 3 gainer shakes a day (protein, oats, milk, ice, fruit of your choice). Fucking great for getting your carbs/proteins up. Some people do peanut butter/olive oil for more fat but I don't need anymore fat in my diet personally.

2 months on a beginner program, I still have chest fat from when I was 300lbs, it should go away when I cut

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I gotta up the shakes for sure, that olive oil method sounds nasty anyway, thanks man

peanut butter is definitely more palatable.

Can't even taste the olive oil among everything else supposedly tho. Could probably do butter instead, same idea.

Excellent fucking job user

Stopped caring about my my diet and lost my job

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3 months of muscle memory
140lbs -160lbs / 5'8"

I've posted this pic a few times before but I'm proud of it so fuck it

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Legit amazing progress, another 50lbs to lose is nothing

Shit user, you're outdoing me! Started at 330, and am down to 221 atm.

Keep at it bro. I'm with you

How is your bench so weak compared to your dumbell press?

u got fat and changed angles, good job

or if its all muscle memory then its nothing to be proud of lol

keep goin bro I believe in you

you're so hot I'd pay to have sex with u :)

Are those your nipples or small pimples?

145 to 165lb
2 years of progress. Spent a year of lifting on and off, but last year I stated going 5 days a week. Just this three months ago I started taking protein supplements and gained 10 pounds.
I’m planning on going taking 200 grams of protein a day among other supplements and actually work harder at the gym. I’m tired of just fucking around and having no real gains.
Any advice bros?

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Fuck I forgot the best part.

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no

Seen this pic a few times. Great job.
Give us a quick run down on timeframe/diet/training?

Kek at that censor

Damn man in mirin that last pic, I really like the lining on the obliques

From left to right is late 2014 (150~ lbs) , mid 201 (165~ lbs) , and now

Looking at my 2016 pics I really miss being super lean, and I'm definitely bigger and stronger now, but it just felt way more satisfying to have more striations/abs showing without flexing. I'm sure if I added more cardio/ab work like I had before I'll be fine, and I'm sure it's the body dismorphia talking. They were just simpler times.

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Well you look exactly the same

Damn dude holy shit. Keep up the good work

In what period of time?
Good for your dude

I like my progress, but if I had worked more consistently some times, it would have been more.

Left: before any lifting, ~66kg / 145lbs
Right: after 2 years, ~85kg / 187lbs

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About a year and a half progress.

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Four years well spent. Good job.

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Here's one from the side LOL
left one after sometimes end 2016, right one lately

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Mirin waist to shoulder ratio. Cut down, lose the love handles and you'll be aesthetic af

Really good progress. How long did you cut and bulk?

Thanks.
I ate a little under maintenance for my starting weight(about110kg) for about 8 months. Then cut forr the rest.

you look really good. im like you breah, i look great but BDD has a hold on me and nothing's good enough

>Look fatter than me in starting pic
>Lose less weight than me
>Look skinnier than me now
FUCK YOUUUUUUUUUUUUUU

From 82kg around 20% to 85kg at 12.5% bf
Time taken: 3 years

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From fat to twink to fit.

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Good progress user But you are bot 15% bodyfat

Thanks bro! My plan was to keep training until I have enough mass - then keep eating maintenance but add cardio and shred over a long period of time, like half a year or so.

Hi Transporter

*From fag to twink to fit fag.

But I'd probably like you irl lol.

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you look as wide as a freight train.

years liftan and stats?

10 months total. I wasted at least 2-5 months by not counting calories

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3.5 years.

Only trained for strength on main compounds, hence small arms. Rare to go above 6 reps.

imgur.com/a/COZzCFM

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even rippetoe does curls

Almost 3 years
184 cm
59 Kg -> 82 Kg

We’re all gonna make it bros

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Don't have a before pic, sadly, and can't take a pic right now, but I'm down from ~100kg to 80kg from november, and it's all thanks to Jow Forums

I mean i did curls but not much other than that. Absolutely nothing for triceps other than indirect compounds till recently

>10 months
Regardless of calories you should be looking way different. Wtf have you been doing all this time?

My dude, at least you don't have gyno as severe as mine. Trust me when I say I would rather look 10 times fatter then have thease bitch tits

Amazing.

a variant of GSLP whilst trying to recomp for most of that time. From Oct - Jan I struggled to make it to the gym 3x/week due to my previous job (was only going 1-2x). But yeah, shit progress overall

Put on 12kg

I mean that body on the right is nothing to strife for, but the dude made great progress stop being so toxic

6ft
175lbs -> 210lbs
In just 2 years I still look like garbage

>tfw also not disciplined enough to cut for abs to show

Nicely done

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2 years

>16%bf roidshit fishing for compliments

also your nipples are droopy lol

This is the goal right here. To be so fit you can look good in a weeb signlet. I'll get there 1 day.

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Ex fatty, lost track a little over the holidays. Been eating at maintenance.

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>16%bf roidshit
Yep.
>fishing for compliments
Yep. That's the point of cbt's and progress threads, friend
>also your nipples are droopy lol
Also yep. I've had that since I was born, and I wear tape over them when I wear tight-ish shirts because I'm insecure as fuck

>the gyno survived

I'm sorry man

after years youve learned how to turn towards the camera with no gains

not making it

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awesome transofrmation. you don't have a lot of muscle mass but still really hot body. hight/weight?

My old one. I'm back to 68kg (albeit not such a skinnyfat physique), and novice lifts, due to stressing over an office job the past 4 years - not sleeping, eating, going gym, and chilling enough. Feels badman. Going gym today to start over. perhaps someone can recommend a program I should hop on

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Pls be gentle :(

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Awesome job M8 - keep going. God bless.

Dude, you're killing it. Keep it up.

Cheers bro

Damn , im angry at myself that i didn't made any photos on beggining .

Went from 112 kg to 85 kg (189 cm - 6ft 2'') in one year right now

28 -> 31
210 -> 145 -> 190 pounds

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