Fitness #460

New cbt, no pump edition
Alternate day fast
Routine Thread
Motivation thread
A question for the Chads
Be servercuck at a restaurant
That 30 year old that thinks “self improvement” will turn his life around
REFUTE THIS OR I'M FUCKING QUITTING MY FASTING RIGHT FUCKING NOW
Tfw used to be a shining beacon of health
Are you strong enough to beat a 50 kg/110 lb cheetah in a fight?
I suddenly find myself really fascinated with what strength training and fitness was like hundreds of years ago...
Do you guys eat breakfast?
No QTDDTOT thread made QTDDTOT thread
Just how fat am I?
Fit music thread
So Im just coming off a 24 hr water fast. Breaking it in a few minutes...
Rate my progress
INTJs and relationships
How do I get my friend to stop his self-destructive behaviors?
Does anyone else just have naturally veiny forearms?
Girl says im buff and asks me if I work out
Ate a half of one these about an hour and a half ago and am now agitated as fuck
How many people on Jow Forums started with SS?
Can I put milk in a plastic bottle for like 6 hours in my backpack without any problems or refrigeration...
I'm going to the beach with my family in a few months and I want to look good, so I want to lose a bit of weight fast...
Can u eat 2 much bananas Jow Forums
Polyphasic sleep
Be a male
What was their workout and diet?
Jow Forums humour thread
There is no proof that he did roids
What is in the water that makes some men so feminine and weak? Will lifting fix this?
Make it
How do I achieve this body?
How does one court a woman?
Remember why you truly lift
What are these?
Tfw smoking 75 cigarettes a day
Do I need to throw out my dildos and girl clothes to make it?
How much is his effectiveness based on being so low bodyfat? When he was fat no one gave a shit about him
So I fell for this meme and cut literally everything out on this image about two months ago. Wtf is actually worked...
The Ancient Greeks viewed eating pussy as undignified as getting fucked in the ass
Untitled
It great your having fun Jow Forums, but don’t forget the time limit!
/fat/ - fatass to fitass general
Bros. how do i increase my social gains? My mother said something that struck me today...
Don't lie to me. How much can you squat? Include height and weight
Are magic rocks Jow Forums?
Well Jow Forums it's that time of year again
Take off shirt at the pool
I just tried going to the gym
Mummy mires thread!
NoCaffeine
Hey user! I'll go out on a date with you if you can beat me at armwrestling teehee. Deal?
Day 1 no fap
15% to <10%
He benches more weight than he squats
Nixon says watching porn is bad for your mental gains
Skate board every day for several hours a day
What does your loving gf think about you lifting so often?
How do your biceps compare to those of US Marines?
Broscience
PUSHUP THREAD
Why even lift if you're going to age and die within just a few decades? It all feels so hopeless and futile
Post yfw a gym thot starts working out next to you
God-tier faces
Can I get a weight and body fat estimate on this guy?
Random Q & A - ANYTHING GOES
Can’t stand this cunt
Spend hundreds of hours in the gym to look good
Hey Jow Forums my maid is getting kind of fat
AWAKEN, MY MASTERS!
I'm going to join a martial arts class but haven't decided what martial art yet i just know i would prefer something...
Sup Jow Forums
CBT - MID CUT EDITION
Why people buy meme gym clothes
Be me 18
He is a virgin, isn't he?
/fraud/ roiding for this edition
Lads, is MK 677 a roid? This gentleman >>>/soc/26639143 is certain that it is but I'm not convinced
Hey user take your shirt off and join us in the pool
Should I keep cutting or bulk
How to get rid of moobs???
How does one go around getting their body fat percentage calculated by a professional??
Requesting more Monster pics
Are push ups just a meme?
How do I do this
Fattest woman you've ever slept with? For me it was someone at 340lbs or so. I'd love to be with someone even bigger
Hobbies
Guys, I think my life is at risk
Brutal moggings
Please... what can I do?
Whats up, guys, jeff cavaliere, athlean-x dooot coooom
Haha no way man she was definitely looking at u
IT FUCKING WORKED
Overheadpress
Zyzz
What is the approved Jow Forums pizza?
Natty bodybuilding limit
Hiking
Has anyone done the Stronglifts 5x5 beginner program in the sticky...
Yfw no world class tennis athlete to treat you like her bitch
Reminder that Black People are biologically the most Alpha race, we has the most testosterone per millimetre of blood
How to deal with back acne
Did you do your cardio today, user?
Why are guys at bars such cunts?
Is it Unhealthy losing 20lbs in a month
Do fit guys eat pussy?
How is your cut going Chico’s ?
Nofap
Running
Looksmaxing tips
I am at my wit's end. I started having terrible urinary frequency. I will literally go to the bathroom, urinate...
So lets get this straight --
How do I fulfill 1g protein/pound?
How important is sleep for gains??
/fph/
Is it OK to eat 6 eggs a day?
Be me
Jow Forums - Fit Ideals Thread
Hey anons. I bought a couple of dumbbells to start exercising at home. Coupled with an horizontal bar...
MY CHEST
Dear Jow Forums bros
On a first date rn. I ran out of things to say. Help
Czy ktoś w tym cudownym kraju w ogóle dźwiga ciężary?? Cały kraj jest pełny chudzinami i nikt nie podnosi ciężary
This 41 year old man has more muscle mass than 95% of Jow Forums
Why is Jow Forums so disrespectful of women? I've noticed you only see us as sex objects. It's unnacceptable
Post test boosting music. Can be anything from chants to songs
Be me at the gym for 2 months doing SS
Ramadan
What animal is the most Jow Forums? clearly the Tiger right?
Leg press
Dad 5'10 mom 5'3
Lets get another cbt in here boys
Squats
What does Jow Forums wear?
What sneakers do Jow Forumsizens wear when they workout?
So fit.What do you chose?
*siiiiip*
How come porn with actual fitness chicks - not just skinny chicks with implants - is so hard to find...
Who's fucking lying to me
Finally benched 135lbs for 5
Hey guys I need help is someone willing...
/plg/ - Powerlifting General
Well Jow Forums??
Fit not so fit
Convince me that you're a Chad
100 BW squats = 1 km run
You showing off at EDC fit?
Tfw no tall aryan mommy's legs to hug
Fuck /nofap/
This is a petition for my school project
/ourguy/ is CUTE
Finishing strength training soon need aesthetics focused routine
What is a 10/10 woman in your opinion?
Prove you're not just a hater
So is keto diet a meme or what?
Just LOL at chinks, gooks, nips. Just absolutely BTFO in the genetic lottery. LMFAO. How can they even compete?
What's the worst thing you've ever seen in a gym
Ditch dairy
How old were you when you lost your virginity
Tfw its that time of the minute
I'm proud of every one of you for attempting to better yourself physically
Post what you think is an ideal back
Do you think western soldiers of the past would hate what we've become?
My life plan
Mirin storries
19 years old and already looking like this
Jow Forums Recipes
Porn
How're you holding up Jow Forums?
Just got hit with a huge red pill. Women want to brag about you to their friends...
What's the best way for trans girl to fem body with exercise
Do you shower at the gym once you're done working out or wait until you get home?
Hi, I'm somewhat of an autistic chad and get tons of girls trying to fuck me...
Rate my dinner
Why are women on tinder so mean
Why is Fat Acceptance Such a Big Thing Now?
Mom 5”5
Could lifting have saved him?
With the right roids can I look like this? idk what my insertions are like i'm skelly right now
How viable is hate as a motivator?
Confrontation leaves me shaken, hands trembling and everything
Is this bullshit
Not eating insects
At ≈20% bodyfat should I cut or bulk?
Walk into all blacks gym
Protein
Which one of you cunts got him fired
Jow Forums addiction
Why isn't your summer body ready?
And there goes my 2 week nofap streak
Enter the gym
Thoughts on this study? Can somebody more smart and familiar with studies explain to me if I should be concerned?
Libido rekt from lifting
Is having a gf even worth it?
Tfw get Jow Forums to fill the void of having no gf
Is a thicc butt aesthetic on men?
Why aren't you working on your flexibility and mobility Jow Forums?
Brehs
How much do I have to lift for one of these?
JFK was /ourguy/
Tea
Send girl shirtless pic
That's it Jow Forums, i'm ending my life today
Making It
Why isn't your diet just oatmeal and whey?
Said no girls ever
/fraud/
Why doesn't Jow Forums ever talk about Scooby anymore? Is it because he's a roiding fraud?
Lets get a natty progress thread going. Natty only. Let's see how far we've come
How much do I need to lift to achieve /refugee/mode?
You have no reason to lie to me. How much pushups can you do? Also include:
Egg thread!
ITT: Cut Goblins
/wheyfu/
What is the most aesthetic eye color?
My dinner Jow Forums
>Were most people in the past Jow Forums by today's standards?
TRT changed my life and I've been doing research on testestrone for a while any questions?
/fast/ #202 - Snakeman is Black Edition
/FAG/ Fit Accountant General
Is 18 too late to start boxing?
Mewing correctly?
The Virgin Imperial System vs the Chad Metric System
Surprising amount of vegans on this board. How would vegans go about meeting protein macros...
/SIG/ - Self Improvement General
Dangerous unsteded chemicals general?
BLACKED coffee
Tfw 96 pound max bench
ASMR Mental Jow Forumsness and healthy sleep
Is Simpson a Chad?
Why would you ruin your tendons and joints training for """strength""" if you aren't competing ?
Approximately what body fat percentage am I?
Mfw I realised my hairline was maturing and I wasn’t balding at 20
Cheese
Why do a lot of men have low test these days
NO NO NO NO NO
Young men have record low levels of testosterone
Bros
Jow Forums humor
In this thread we message our most unhealthy friend and try to convince them to make better choices
ITT: people you thought were big before you started lifting
That guy who wears basketball shorts to the gym
MOGGED
Is SS enough to reach the 1000lbs club?
Reminder that women can be sexy at any size. Pic related is over 600lbs (over 272kg) and you would still fuck her
Weak men
Oh no, a wizard has cast a curse on you!
I want to ____ that peanut butter
How do I unlock this mode? Is this peak Chad?
/fat/ - It's really not that complicated edition
That guy that brings his own hammer to the gym for hammer curls
Forearm training
Want to bust a nut in gf
Skwaaat
Birth control isn't good for ya girl. Get her off it
What do you dress like Jow Forums?
Well hello there user
Thhhhhhhpppp. Ahhhh
18, m here with p wide hips and little muscle mass...
Is this natty?
Enter the gym
SURPRISE MOTHERFUCKERS
/plg/ - Powerlifting General
If I grew a proper beard could I be a model?
Has anyone bought the greek god program from kinobody? Is it any good?
SARMs
What a conundrum
This is what women want
Is it wrong to only want to workout so I can look good for my boyfriend and his friends...
Mogging Thread
Dat moring wood fap, time to eat some pizza
Don't go to the gym more than 3 times a week it's over-training
My MOM JUST TOLD ME THEY HATE MY GF AND THINK SHES CONTROLLING
5'10"
What's the biggest fitness mistake you've ever made?
TRUST YOUR DOCTOR! HE WENT TO MEDICAL SCHOOL!
Where my hehe posters at?
Last night I hit the 100th girl mark and I feel as empty as ever
How do you say DO YOU EVEN LIFT in your language?
Day 6 of no fap
/CBT/ - Current Body Thread
Hey Jow Forums. I'm gonna try to get the bloatlord to give me a interview. Would you see it? What should i ask him?
Gentle reminder that natty lifting is a waste of time
A-user help! I thought I could b-bench 2 pl8 but I'm stuck! I c-c-can't lift it back up!
Cute bikini girl starts lifting next to me
How do you pronounce DYEL?
Caring about your health
I fell for the SS meme and now gained a bunch of fat and hardly any actual muscle cause I'm a low t baby...
Will lifting (assuming one has an average or above average face) only get me thots/basic hoes?
Friend from school?
Whats wrong with my body?
*you know the rules user*
So at the top of one of my deadlifts today there was a loud pop
SQUATS
Is "women hate being hit in the cervix" the ultimate dicklet cope?
How successful is Jow Forums on tinder?
Tfw gf isn't interested in lifting
How to prepare for firefighter "pack test"
Can someone explain how I'm supposed to use these things? Like how do I know what level to put it at...
/SHG/ - Sexual Health General
How to get biceps like this?
Why even lift if you can't defend yourself from becoming someone's bitch in prison
Confess, Jow Forums
Redpill me
How do I reach Cap mode?
Final nail in the keto coffin
XXXtentacion
Just a reminder that no matter how hard you work to get that qt gf, Chad has already banged her
What did she mean by this?
So Jow Forums, how many calories do you consume by noon?
Are obese parents child abusers?
Female fitness instructor at my gym admitted to staring at my legs during my leg day and commented that she liked the...
What type of gaijin body type do Japanese girls like?
Is there actually an actual benefit to doing curls...
QTDDTOT
QTDDTOT, where there are no stupid question, only stupid answers
Is this our girl, Jow Forums?
Olympic weightlifting is the most difficult and impressive strength sport that requires the greatest genetics...
Alone at home on another Friday night, just like almost every night in my life
How do I get this mode
My body is exact the same as the one on the left...
/fraud/ - Steroid General janoy edition
Online Dating
I'm reducing calories to 1250 a day
What's Jow Forums's preference in eyewear frames?
Has money & status
he has rest days
How's the ongoing milk debate right now? A lot conflicting information about whether it's worth keeping in your diet...
Are you lean yet?
Could lifting have saved him?
This guy unironically motivated me today
Stop staying at the gym for longer than 30 minutes
Something's gotta change /fit, we can't keep living like this
Looksmaxing General
Tfw no gf
He’s inspired by fictional cartoons made by fat basement dwellers who have no life experience
Jow Forums i managed to score a date with a hottie and thedate was last week. Discovered shes a typical instagram chick...
Fat thread
Is there any point in going beyond ottermode as a manlet?
I look like shit. Should I start bulking?
What are some Jow Forums approved movies?
Why are tou still a virgin Jow Forums?
Is 143lbs good for 6'0?
16 year old co-worker squeezes my arms at work
Why does Jow Forums worship this insecure loser again? Literally everything about this guy screams insecurity...
Frozen or fresh broccoli?
What is the tastiest way to consume protein?
Though on this guy?
How are nigbulls so strong? They are like 30 kg doglets. This seems against the laws of physics to me, makes no sense
A group of hunter-gatherers from 1939. 50+ years old, spend all day hunting, eating and sleeping
Fit I'm sad
Dressing stylish makes your physique and face more sexy
/fitlit/
There should be a 3 month mandatory course for anyone signing up for a gym...
How do I make my chest smaller? I am 162cm and 42kg (5'3, 92lbs) and I have a C cup...
/fast/ #201 - link the fucking video edition
The real reason you don't do steroids is becasue you are scared
Why are women physically tall these days
Have you taken the God pill ?
Do I have gyno, /fit? Do you think doing pushups will help?
LOOK THEM DEAD IN THE EYE
/SIG/ Self Improvement General
Tfw creepy guy staring at my ass as I do banded glute kickbacks on the cable machine
Why is squaring for reps so tough...
/fph/
Rep ranges for guys that doing martial arts
One night stand
Is this the best app for smashing some pussy?
Sounding Less Gay
What kind of shoes are you wearing at the gym?
Which pet is the most alpha?
That crippling fear of rejection
Jow Forums approved haircuts
User. I'm putting together a team
Carrying around a 22lbs dumbbell in my apartment pretending its a M249
Another school shooting
SGT user!
Be Jow Forums
How are you holding up this friday Jow Forums? What are your plans?
Live in an european suburbs
/plg/ - Powerlifting General
MUH STARVATION MODE ??
I'm a 5'10 female is there a way I can make my shoulders smaller. I'm really insecure about them
What are the most modern or good looking deportive shoes i can wear thos summer this short pants...
Tfw genetic raccoon eyes
Itt: rate top 3 non-lifting related hobbies
That guy who eats pussy at the gym
How (realistically) can this trend be reversed?
Is this the ideal male body + fashion?
Jow Forums is shit
SL, SS, GSLP are memes
How do I get this mode?
Mirin Stories
Does any natural do splits? I’m curious to why, my friend tried my full body and couldn’t finish it...
Post your worst enemy
Are the health benefits real or is apple cider vinegar just the newest meme? Same question about mct oil
Anyone here taken Trenbolone?
Who do you lift for Jow Forums?
First time posting and need serious help please
/fat/ - The Only Way is Down Edition
He thinks the car isnt important
Not having Italians genes
Is it wise to put your protein shake powder in a blender?
Was anyone else absolutely fucking retarded when they started out? If you had a ridiculous routine...
Train for close to 3 years
Mirin?
Surgery
/fraud/ - Steroid General
Testing soi. Messed it up
Can't swallow pills
Untitled
Can i skip the loading faze? Will it affect anything?
M O G G E D
You're at the Gym and this girl comes at you and says "Me want Snu Snu" what do you do ?
Stretching
"my routine is Greyskull LP"
Is having a driving license part of becoming Chad?
Did the steak and eggs diet for a few months. Felt amazing, leaned out and gained muscle...
Frank is 145lbs but bigger than everyone on Jow Forums
Where were you when The Bugez uploaded one of the best videos on the internet...
Skipping leg day
Sit or stand?
How does one go about finding music to exercise to that doesn't sound like I'm on a fucking rave? Meaning...
That 30 year old boomer doing 30 mins cardio and stretching at the gym
Who's the most Jow Forums race in the modern era?
Is there compelling scientific evidence to suggest that creatine damages your hair?
Hey guys look what I came up with haha it's a new excercise to train your entire arms...
Hello Jow Forums...
Redpill me on dairy
Clarence Kennedy is a soyboy
What type of girls like buff manlets
CBT /slay/ edition
What’s your favorite form of cardio?
Is recomp best way to look aesthetic?
How to work out and still look like a woman
Fat bitch rant
Guys does milk raise test...
No matter how much you lift girls won't like you if you have dark bags under your eyes
There's probably a better way to store my plates
People who still lift after HS/college are often the fat kid, the bullied kid, or the nerd who got a STEM degree
Day 1 of nofap
Small Dick
Does vidya remove mental, muscle and manliness gainz?
Can interact with roasties no issue
Overnight oats
Is my girlfriend fat or thick? Please help me settle the debate which rages inside of me
Increasing bench
Im 5’7 54 kg should i cut for ottermode?
How did zyzz lean bulk? I don't want to get fat and look ugly for like 6 months
ITT: post today's gym selfies
What is a good routine i can do with just a bar and weights?
Went from Incel to Player
If steroids are so unhealthy why is this guy still kicking?
What gym bag do you use and what's inside?
I really want some fucking weed right now bros. Fucking drug tests ducking bullshit
Body-fat Percentage Estimate?
How do you unlock this mode, Jow Forums?
/jbg/ Jason Blaha General
What should I do if I want to look more intimidating?
Margerine health benefits
So my emo friend got into lifting recently. I never realized this before but jesus christ that genetic structure...
I literally cannot quit watching porn. I did not think it would be this hard...
Reminder that she doesn’t feel remorse for rejecting you, she happy with Chad
Has anyone else developed a strong feeling of disdain for men who arent strong or women who arent beautiful...
Jewish girls>all
Why are you not vegan yet?
Sometimes I do feel tempted to try gear wanting to look like a god, but I think of my health
As a average man shouldn't your lifts be stronger than the strongest female (even the drugged one) or at least say...
Have you taken the /primal/pill?
YOU WILL NOT LAUGH! YOU WILL NOT CRY! YOU WILL LEARN BY THE NUMBERS!
I am very poor and live rurally. Can I just lift rocks?
225lb BENCH POLL
Forgive me fit for I am about to sin
Zyzz
"Just lift bro"
Looks like Jordan Peterson is carnivorous diet proponent
Why am I always fatigued ? Is it my diet or my depression?
That 30 year old guy who keeps track of his lifts with pen and paper
How do i stop doing this between sets? im not even doing anything, im just looking at it
Is the Wim Hof breathing method a meme or it is real and legit like Nofap ?
The absolute state of Roasties
Looking good jeff
Are lateral raises a waste of time if you want to grow your delts?
Powerful statement
Lets face it, were all lifting for that adorable QT GF, and those women love ottermode the most, why lift more?
Why do white men prefer Asian women?
Fuck, Marry, Kill:
Fapped again, didn't last a week
How to enhance jawline
Anyone else waste their years in school?
Roiding for this
Chads are born, not made
Rate my workout
Why does chad always have perfect eyebrows
Why even lift with genetics like this?
Is he a big guy by Jow Forums standards?
How much can you OHP, Jow Forums?
Crossfit CRINGE Documentary Movie
Do any of you drink this while cutting?
/plg/ powerlifting general
Diagnose me
Gff
Go to the gym
One chance at life
My weightloss is starting to plateau. what do?
What is the cutoff point for weightlets? Is anything under 150 pounds a weightlet?
ITT: manletspo
/tinder/ roll thread
How much I got to lift to get this?
TATTOO THREAD!
What's the scientific consensus on s oy? Is it good or bad?
There are at least 3 girls at my gym and 2 at uni that are into me. What do?
There are 30+ year olds on Jow Forums right now
Stop doing exercises wrong
Where are my brothers with lips in? use as a preworkout, cutting aid?
Name your pokemon lineup. Originals only
I've always been curious how women lift when their tits are constantly in the way...
How does one improve their chin?
Butt wink on deadlift
High Test movies
Anyone else wasting their youth?
Islam Friendly Exercises
Thoughts on me
Fraud
Made it bros, finally my calves are decent
/Fit approved books
As a white guy, this is what I'd like my future wife to look like
QTDDTOT
Blocks your path
Hey user. Wanna work out together teehee? You can lift a lot right?
Which exercise is your favorite and why? Inb4 squatfags
How long did it take you to reach 1/2/3/4
Why were men from past generations so much stronger?
Be me in class at uni
I have been increasing the dosage of my phenibut everyday. i was at 2500 mg yesterday. it feels good...
Is Jump Rope a meme?
America is Anti Calisthenics
High Test
How to tell if you're a widehipcel? I've seen so many images of people with wide hips looking gross after getting buff...
Give me ONE reason why you're not roiding
Why do the meanies in /fast/ say that CICO isn't real?
Ramadan General
Do you run with your dog, Jow Forums?
What do you think of DurianRider's new Vegan gf , Natasha?
Meditation thread
/fast/ #200 CICO Edition
Jow Forums discussion
Asymmetrical body thread
I did it boyz
Honestly I didn’t know where to post so I just used this but is there a way I can get taller...
Alright Jow Forums im tired of this. it wont be ez at 1st but worth it in the end...
How much height have you lost from squatting?
I just did deadlifts for the first time my lower back feels tight as fuck and my anus is spasming is this normal
Chunky or smooth peanut butter
/csg/ Combat Sports General
I just started benching for the first time today with my trainer. I benched 40kg 'til failure
Be 6'0"
Did anyone ever actually get this fat in caveman times?
Cook yourself
/fat/ - No Quitters Edition
Why don't you have a facial scar yet?
How in fuck does Jim Wendler expect me to eat a dozen of these babies a day? How do I do it Jow Forums...
/Nofap/ General - It's better to FUCK than to be a CUCK edition
Look in the mirror
Dumb shit fat people say as excuse?
ITT based/underrated exercises people should do more of
Where my coffee intern?
Rate me, Jow Forums. 6'0" 180 lbs
Is it wrong to a fat girl?
Not smoking weed before you work out
Why is melanotan II the biggest aesthetics shortcut?
Any experience with fermented foods?
Are you still mentally natty if you take adderall or Ritalin to boost your learning skills?
I have lately been noticed a surge in my test...
/running/
You wake up as Potatoman. Howdo you fix yourself?
Who here /fasting/? kafirs not welcome
No push up thread
Oh shit!
Why don''t asian girls lift?
Could I get thicc by using only machines? Don't care about strength, I just want low bf, abs, big butt, big legs
You should trust your doctor! he went to medical school!
Whats the best way to make forearm gains?
/fph/
What routine should I adopt to unlock this mode if I am 5'9, 160lbs, 15% body fat?
Is this a good weekly diet plan?
How do I come to terms with the fact that I'll never have a 'great' girl?
What the hell is wrong with food addiction?
How'd you quit smoking, Jow Forums?
Thoughts on working out twice per day?
Soy filter gone?
I’m putting together a team
ROCKY ROAD FLAVOR FUCKING SUCKS HOLY YUCK
The secret to clear skin?
That 29-year-old boomer who bought a home gym because of his midlife crisis
TIL that women with high test care less for their children, while men love their children more if they have high test
Is onions actually bad for you or is that just another dumb Jow Forums meme?
High Test and BRAAAP thread. Show me your best
Is there a reliable long-term way to correct the leftward curve of my dick?
This is our son's room, he's quite the little bodybuilder!
Do you think he is now making sick gains in Google gyms?
Herpes general
Post inspirations
Boards to avoid when on nofap?
What has your lifting journey been like Jow Forums?
Brap thread
Anyone here 40+? 50+? Are you still in good shape? Did you have to work harder to remain in shape as you aged?
If you can't curl your boyfriend you ain't big enough
Have I made it
Keto
Jow Forums girls general
Hi fit, long time lurker and occasional poster. I am 21 years old...
>When did you realize you wouldn't have a happy life?
Anyone here ever solve/cure depression? I feel like killing myself 24/7
Jow Forums pants
8 years old Football prodigy Jaylen Huff
My dad keep talking about and sending me videos of Jeff Cavaliere workouts. Naturally...
Jow Forums Music thread?
What does Jow Forums think about this? Wrong?
Anyone here not have noobgains?
There are people on Jow Forums that still smoke cigarettes
Post your fictional fitness inspirations
What does porn actually do to you
How /lit/ is Jow Forums?
What's the female version of incels?
How are you holding up Jow Forums ?
/plg/ powerlifting general
What now?
So this looks like it could be a good meme
Girl avoiding me so hard she stopped going to the gym so she didn't have to see me
Why won't he just die? He doesn't deserve to live
Just imagine
Be honest, Would you?
I really like your chest bro
What does Jow Forums do for a living? Is it compatible with your fitness goals?
Keto diet
Oh god it hurts
Melatonin and sleep Jow Forumsness thread
Cardio with pimple?
Any reason why football players are so beautiful compared to other sports?
Just got my testosterone test results back
Having Kids
Bodyweight routine
/tinder/ roll thread
Which are you Jow Forums?
Do PPL six times a week
The facts of life
Bugenhagen
Am I done for?
Nofap
My mom has bigger hands than me
Mfw ramadan
Why doesn't Jow Forums like running? There's always a powerlifting general thread but almost never a running general
If you found out you were having a kid with down syndrome, would you try to get rid of it...
Trying to eat 3000 calories per day
Who was in the wrong?
Hello I‘m chad
QTDDTOT
Bench Press Safety
Does anyone else prefer thin girls over fit girls
Facial Muscle Lol
Being a Manlet
The day I cumfarted in the squat rack
Being overweight is unheal-
Didn't born with god tier slavic genetics
Instead of popping roid and lifting iron, why not take a sport like wrestling
I really fucking hate eggs
Fraud
Who here drinks bone broth?
Hello sir
OMAD + Gains?
Get Jow Forums
Is Jesse his boyfriend?
You get a limited amount of lifts. No other lifts until doomsday. These are free:
Cold showers
Have you taken the SALT pill yet Jow Forums ?
My gf is fat. sadly I used to be attracted to fat women. Now I'm not, I like my gf but I dont like how fat she is...
Dies in sleep instead of going to the gym
How do I into this mode
How do I stop worrying about getting a gf? I used to get Jow Forums for myself...
Let's face it, we all lift for that QT GF, why lift above ottermode? Or even just built mode?
How can weightlifter mens squat so much weight with perfect form?
New to Jow Forums, I'm liking Jow Forums is there a board for general self development outside of general fitness?
Are you swole where it actually matters, Jow Forums?
G-guys what the fuck happening here?
Just had a somewhat larger argument with my flat mate and it escalated to the point where i grabbed his throat and...
Hey Jow Forums, I need to get rid of my fucking man boobs. I've been losing a bunch of weight lately...
/fast/ #199 Starvation Mode Edition
Who/what do you lift for?
Cottage cheese appreciation
Beginner vegan
Transformation Thread?
Can someone pls tell me why girls are sluts?
Daily reminder that Europe fags are not as tall as they say
Name a person with a more manly Jaw
New exercise ideas thread
What was the stupidest thing you've done in the gym, Jow Forums?
Can anyone really make it Jow Forums?
The Gains Goblin Strikes Again
What if I hit the wall at 24?
/tinder/ thread
I'm balding
How does Jow Forums feel about social media? Is it good for social gains?
What are some qualities you admire in other men?
Old lifters
/plg/ - Powerlifting General
Post your favorite bro science
Rate me, Jow Forums. 6'0" 180 lbs
ITT: Music that makes you wreck shit
I hate lifting. How do I recomp with running? I'm a girl that doesn't want to be skinny fat :(
Tfw im the shortest guy at the gym
Did you wake up early and get after it/fit/?
Training a muscle everyday
New cbt
Ancient Greece hated fat people. Good
Tinnitus thread
Get one chance at life
He wears a snapback to the gym
Redpill me on penis enlargement, Jow Forums. asking for a friend haha
6 feet
WHO THE FUCK SAID BIG LENNY WASNT THE BEST???!?!!!
Bench press is a meme
Cutting
Post yfw last rep
/csg/ - Combat Sports General
/fat/ - Theoretical Dieticians edition
Get Jow Forums
Health
Is Michael "Thirst" Thurston natty?
What would you boys do if you saw us at the gym? :)
THE GREAT DEBATE
How to Casey Neistat mode?
Best fast food after a workout?
Fat acceptance is mainstream now
What is the fastest way to lose weight?
Be honest
Anyone else lose all compassion and empathy for fat people? Cutting is literally the easiest thing in the world...
How much do I need to lift to get a girl like this?
Did u have ur morning coffee? also don't talk to me while I sip my coffee :)
For me it's the new Vegan Impossible White Castle Sliders™ as my bulking fast food of choice...
ITT: guys you could take in a fight
How much do i have to lift to forget seeing my oneitis's porn vid?
Since getting bitches is something commonly discussed on this board, is anyone familiar with Patrice O'Neal's game...
Does anyone have a 3 day 20 minute HIIT routine?
Is Jeff dead? Hasn't posted anything in months
Does smiling like this make you low t or does being low t make you smile like this?
I fell for the kike powder
Local power company didn’t warn me about the planned 8 hour power shortage todatly
Arm thread
GALLON OF MILK DRINKIN
Arms look extra small on leg day
Benching In The Smith
What traits do normal women search for in men? Or which ones are they most attracted by?
What do you need to lift for a thot gf?
“I’m putting together a mogging team”
I WANT TO ALCOHOL BUT IM ON A CUT WHAT DO I DO
What kind of diet did you do for losing weight? Thinking of going keto because I don't want to starve... Fatbot here
One Meal A Day
What's it feel like to have friends?
Tfw fit has shit taste in anime
How much running is too much?
I am genuinely curious about what makes Jow Forums motivated, what's your motivation in general to stay Jow Forums?
Remember Vitaly? Vitaly is becoming Chad IRL
Fast
How much lifting is too much lifting?
Why does this site barely ever talk about split squats, regular or bulgarian...
Now that the dust has settled... what do we think of him?
/fmg/ - Fapmaxxing General
There's got to be more to life than this
Tips on getting a thicker back? not width but thickness.. pic related my back
Reminder that drinking alcohol will give you a beer-belly
How the fuck do I kiss properly? what makes a guy a good kisser?
Did they do good?
Boxing
What type of girl you attract? does anyone here actually attract the type you like...
Is swimming a good alternative to cardio...
Jow Forums when did you realize that Dumbbell Bench is superior to Barbell Bench in every way?
Redpill me on melatonin please
QTDDTOT
Running
Crossfit
How to get this mode?
Why are Non-whites so weak?
Who here /keto/
STRENGTH = SIZE
What is this mode called?
What went wrong
Just look at that stare. The poise, the confidence. It's time fit
Happy Ramadan
Regular at gym for almost two years
Hey user show us your abs
What music you listening to brahs?
AWAKEN MY MASTERS
Heartburn/GERD
How do I lose weight around my thighs? I've got the most estrogenic fat deposits possible, it's all around my thighs...
How into Sean Penn mode?
Would you date a chick who used to be fat?
I got my t*st tested and it was approx. 600 ng/dl, is that ok?