/plg/ powerlifting general

you still doing emerging strategy?

Man this bath is hot

Are you thinking of Trappy and her meaty vulva?

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Yeah, have had to change things up the past 3 weeks because I injured my back but it's back to ateast 90% now. Have this week and the next and then a washout week before getting back to things.

Refute my point.

Do you in fact live at home with wealthy parents?

How do you know how to make a micro cycle? Like how do you know how many sets to do and on what day? Do you just base it off like project momentum?

Sumo is for fadlifters

One man pulls sumo
Another man pulls conventional
Man pulling sumo pulls more
Man pulling sumo goes home with 1st place
Man pulling sumo is me
First is first, bitches

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i have a photograph of MA pulling sumo in comp

I did base it off that a little, yes. I know how many sets I need to continue making progress. I know what % of the weight of my top single I need on my backoff sets to hit a given RPE. I know I make better progress with higher rep ranges, and as far as exercise selection goes I know what variations work for where I'm weak on my lifts.

I've completed 3 times and have pulled conventional for all 9 of my deadlift attempts. Nice try, shouoin.

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do you know impersonating me is a crime punishable by death?

ahhhhh is panzywanzy depressed again? should have lost that virginity in college big guy now its too late for you

Why does cavi try so hard yet never succeed in his endevours to anger me

Also why does he project so hard lol is it because he is intimidated by the fact that I press his PL total???

I'm curious what everyone's weight class is here. I'm a 74kg raw.

I may be a 105 but I identity as a 120+.

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yikes looks like I hit a nerve

Do you feel in control young man??

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You better be like 5’6 at most

nobody cares about me cause I dont have a tripcode abloo blooo bloooo

abloo blooo bloooo

lol I can appreciate that.
nope. 5' 8"

Twink

Twink who deadlifts 545lbs ;)

fuk u

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Still a twink

Thats like saying you’re a faggot without AIDS

Which is an achievement all things considered

i dun wanna fuckin go to word tomorrow

>mfw look of fear in coworkers eyes when they asked what all I had done at work and I tell them knowing damn well I checked their logs already and am well aware that I am outperforming them 10:1

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I DONT WANT TO GO TO WORK TOMORROW REEEEEEEEEEEEEEEEEE

Noones forcing you to

Arm your coworkers and sieze the office or sum idk

im scared of my boss so i have to :(

Why don't you work on this dick, faggot

I swear lads im bloody hopeless, get stuck in one little rut and I just start digging an extra inch of my grave.
im envious of you faggots who can actually relax without drinking ever 4am before a long hard day tomorrow

what the heck is your program for all these mind gains

perhaps life is not so bad
perhaps it is just your perspective on life that is not so good

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>he doesn't know how to greentext

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>hire coach trained by CWS
>30 minutes after purchasing get an an "personalized, customized" training plan
>starts telling me about how he works for Max Aita as his ghost coach, telling me how people pay to have Max coach them but he ends up doing 100% of it and acts as if he is Max
>asks me questions about business
>go to a CWS seminar
>every cue that his trainee gave me CWS tells me to reverse and change
>dude goes fucking nuts
>tell him I am uncomfortable with him and how he communicates
>takes it as an insult
>ignore completely
>still messages me
>tell him he needs to work on his communication skills and that it will help him in the future
>says Im talking shit

PL communities are funny

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A lot of people in the lifting community are autists and drama queens.

>had squatters elbow before
>has gone away with pec stretching
>squat yesterday
>elbow is pretty much fine, very mild dull sensation
>bench today
>literally can't put wrist wrap on because of pain
>hasn't gone away after ten minutes of rest

Why

>can't put wrist wrap
I hope you bench at least 200kg to be using those.

I'm not the guy you replied to, but you reminded me of a mate in my club.

>benches with wraps and lift off
>always
>his bench progresses negatively
>112,5kg pr
And he's so surprised at me not using wraps or lift-off when I'm not much better even

Mogged

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Literally who vs an old man???

>he doesn't know who frog is

Lads i habe narrowed my hip pain to the point that I can actually explain it to somebody

So when I'm in frog stretch I can go deep quite easily as long as I tilt my pelvic upwards, but the time I'm trying to pull it down and make it in line with my spine I get the same pain that is preventing me from squatting.

What could it be?

Tight hip flexors, fix your flat feet and stop sitting all day

I need to get my playlist for today, gonna do sumos on steel plates and than move to crossfit part where I can put on my own music

I fee llike Megadeath and DMX

What the Fuck is up with fix flat feet meme recently?

NO ARMY MAY ENTER THIS LAND
THAT IS PROTECTED BY POLISH HAND
UNLESS YOU'RE 40 TO 1
YOUR FORCE WILL SOON BE UNDONE

it's not a meme

only 170kg at 90 :((((

Do I try harder, pay Jim, or learn to cope with my gde genes?

just one guy spamming it, because he has flat feet.

youtu.be/YqfZFv9fZQc

Once in the air, the battle begins
They have proven their worth, now they fly for revenge
Fighter pilots in exile fly over foreign land
Let their story be heard, tell of 303rd
Fighter pilots from Poland in the battle of Britain
Guarding the skies of the isle

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>tfw did a big stinky shit before leaving for work this morning
>forgot to flush

>not shitting at work
>not getting paid for literally shitting
Are you braindead, you can get like 15-20min break just for shitting and there's nothing they can do about that.

I do that too, but this was an emergency. There was no way I was making it to work with clean pants.

Unirocincally how to fix flat feet?

how to cure aids

Deadlift in roller skates

If they are medically flat, then you learn to cope. The military doesn't take you with flat feet for a reason.

If you have weak, dysfunctional feet, get off your ass and go do athletic things. Push a sled, jump, sprint, do plyos, jump rope or whatever until your feet work.

Woweee squishing our some solid longs

DUUUUNK

^wow that was such a loud thunk that was like a super condensed Norman khan probably due to not even disposing any Norman khan yesterday so it just condensed and condensed

That was probably like a 3lbs log of Norman khan kek

PLOP

DROP

DRIP

DRIPDROOOP
PLUNK

My friend joined the Marines with flat feet.

I CAN'T WAIT TO SQUAT 4 PLATE FOR 20 REPS

?

Do you mean a Norman khan?

If it doesn't cause him pain and he's doing PT uninjured, then that is accepted.

Yes.

A big, stinky, squishy one. Wiping my arse was like trying to clean up a melted mars bar.

You need only 1RM about 360kg.

GO GET IT

Lol no you don't, 180 for 10RM = 240 for 1RM. Just do your 10RM for 20 reps lmao it's easy.

about 300 would be enough

youtube.com/watch?v=sbFGdpQD_O0&t=139s

Yes

I have noooooo motivation to lift anymooreeee

"Quit powerlifting"
-Isley

Wtf lads just got to work at my gym and my boss comes up to me and asks me to clean up the waiting area because someone gave birth in there

It fucking stinks and the place is wrecked

Wtf I never took up this job to do shit like this

Wtf why has someone given birth at the gym

Why does it stink so fucking bad?????

Lmao

Blood, shit, and afterbirth.

Get to work.

is this a new anthony boudain show?

NOOOOoooo Motivation

This
- boa

LooooooooooL best post today.

Some woman came in and she brought her own personal trainer.
Her trainer is anorexic AF and they're doing this IG booty workout and its just embarrassing

>"time to first hip thrusts"
>"can you feel it in your glutes?"
>moaning and panting "yeah"

Jesus my dicc

I did 180 for 10 with a 200 max

Correction you did 120 with chains and bands.

>do 3x10 RDL very light yesterday, first time ever doing volume on deadlift
>today my bench e1rm was down 15lb, I couldn't do nearly as many chins as I usually can and hammies, lower back, traps felt like shit
Is it just because it was a new stimulus, or will my benching always be garbage the day after volume deadlifts?

Thoughts on this TM for powerlifting? I'm off for summer so have nothing to do so 4 day's working out is fine.

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Zerchers 100kg x5 no elbow padding lets go bitches

Didnt have either in my garage m8

Its more impressive to lift fucking normally at this point lmaoooooooooo

>Thoughts on this TM for powerlifting?
You're not powerlifting unless you're competing. If you're trying to get stronger, and you wish to do so through the big barbell lifts, then the 4-day Texas Method is excellent for an early intermediate. Don't neglect some upper body accessory work.

I did yasterday? Lol

Impressive to lift normally ALL the time lmaoooooooo

Its not cool to deadlift behind your back or squat with the bar on your arms anymore

Its not cool to lift equipped

Its not cool have a healthy variety of lifts in your repertoire

Its only cool to squat, bench and deadlift every day now.

What is variation guys we have retard out here