How the fuck do I get 180 grams of protein?

How the fuck do I get 180 grams of protein?

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Eat food, user. Eat food.

I need to get 200 in me. It's a fucking struggle man, I can only do so much fucking chicken breast and tilapia. Please share your secrets bros.

Iktf Im also skinnyfat with higher body fat wat to do lads?
When I'm cutting I lose my non existent muscle and not my belly and love handles

Are you kidding, user? I only need 160g of protein and I get like 240 every day.
Just eat food, nigga.

There are hundreds of ways to get protein. There are many variety of foods user.

Seitan
Whey powder
Quark

You don't even have to eat meat or onions

All you niggas saying eat food don't understand wtf a cut is.
Like how are you supposed to get 180g of protein ON A CUT where you can't just keep eating food.

Clams

straight chicken/turkey breast, tuna, low calorie protein shakes.

>still falling for 1g/lb meme

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>chicken
>whey
>milk
>Greek yogurt
Pretty easy if you are eating enough calories

After GOMAD you only have to come up with 52 grams. That's like a double cbeeseburger. Man up twink

You don't really need that much.
But 2 shakes in milk is like 70g.
Then just eat what I normally eat to get the rest. Unless you're vegan or something it should be easy.

2kg of quark, 1000kcal, 200g protein you are welcoem

Lift hard, eat less

Eat minimal carbs / fat. Maximize protein

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again, thank me l8er

its like super fucking easy. 2 shakes and 1 piece of meat puts you at 150. then just also eat something else

I don't see where you're getting that. Two shakes and one chicken breast get me to about 100. And it's not significantly more if I make the shake with milk and powdered peanut butter.

how many scoops is that? Just add more whey instead of doing meme shit like powdered peanuts lmao. And eat more than a single chicken breast you baby

>And eat more than a single chicken breast you baby
Shut the hell up. You're the one who said "two shakes and one piece of meat." I was just trying to figure out how that added up.

>whey / casein
It's only 9 scoops of 20g, which plausibly fits 2 tall glasses.

>40g every 4-6hrs.

I am not the same person who recommended something as vague as "a piece of meat"

It's not that difficult really, lentils and beans n shit, 3 eggs a day, can of tuna. If you're tired of eating just blend it all. Humans invented that food should be tasty.

I get 96 in my morning protein shake alone. Youre fucking up hard if you cant get 180 fairly easily...

Meat, whey, eggs, dairy, nuts.

It’s not rocket surgery.

low weight high volume.It takes less energy to tire yourself out, in my opinion. That way you can eat at a deficit and be improving your body constantly. It's hard man. Just find a high protein meal you can stand to eat every day and stick with it.

Eat all of the fat free cottage cheese you can stuff down your gullet.

>rocket surgery
>retard euros trying to use american idiomes
lel

Another brainlet bites the sand

should be just 1400 kcal and 270 gram proteins.
only quark that matters is magerquark.

Rip kidneys

You're not even autistic.
You're just stupid and basic.
Sad

just eat more haha

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nigga I'm on a cut and I could get enough protein eating at taco bell for half my meals. literally just include chicken breast or low fat greek yogurt in your diet.

FLAPPY FLAPPY GO AWAY
DO NOT STEAL MY BUTT TODAY

that is almost exactly the same kcal/protein as 1000 / 200 you goof

FLAPPY FLAPPY GO AWAY
DO NOT STEAL MY BUTT TODAY

FLAPPY FLAPPY GO AWAY
DO NOT STEAL MY BUTT TODAY

I am cutting too, here's what I ate today:

>Breakfast
- Tuna Can on Toast
- 350ml Skim Milk
- 200ml Orange Juice 100%

>Lunch
- 1/2 Roast Chicken
- 250g Potatoes

>Snack
- 500g Fage 2%
- 40g Dark Chocolate

>Dinner
- 85g Pasta w/ Tomato Sauce
- 150g Boiled Beef
- 100g Broccoli and Carrots

This is roughly 2350 kcal, 185P/230C/80F

west, is that u

FLAPPY FLAPPY GO AWAY
DO NOT STEAL MY BUTT TODAY

wow you must be fat as fuck to be cutting -150 away from my bulk calories

>canned tuna(goat)
>cream cheese
>Greek youghurt
>protein bars, puddingen or orker "protein foods"
>protein powder
>cheeses low in fat
>cold cuts
All these are good and help me hit 180 ish grams at 2.2k kcal

>what's water?

lmao I'm 185lbs 14%bf you fucking skelly

you must be tall

No you don't.

You probably don't.

6'1 my man

you have to do cardio so you can eat more you mongrel

FLAPPY FLAPPY GO AWAY
DO NOT STEAL MY BUTT TODAY

>meme
but is it though

Its not hard, even if your on a cut, i get over 200 grams every day and i dont even buy protein powders, just eat real food, come on gotta eat big to get big, real foodz

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wooow so hard

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Greek yoghurt. Look at the macros.
The tub is 10 portions = 1kg. The whole pot is 540 calories, in which you get 103 grams of protein.
The only downside is that the pot is also 30 grams of sugar.

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"FLAPPY FLAPPY GO AWAY
DO NOT STEAL MY BUTT TODAY"

FLAPPYBUTT CHEEKS GO AWAY
DO NOT STEAL MY BUTT CHEEKS TODAY

Cup of oats
4 cups non fat milk
1 cup chopped goose breast
1 serving cottage cheese
1 serving gk yogurt
2 servings protein powder

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FLAPPY FLAPPY GO AWAY
DO NOT STEAL MY BUTT TODAY

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>Breakfast at 6
half a cup of oats - 10g
cup of milk - 7,7g

>second breakfast at 9
cold pasta with tuna and eggs - 21g

>lunch at 12
two bread slices with peanut butter - 23,3g
cup of milk - 7,7g

>snack at 15
60g of nuts - 12,7g
cup of milk with protein scoop - 25,3g

>dinner at 18
mackerel fish - 18,7g

>dinner at 21
two chicken breasts - 74,2g

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What fucking Greek yogurt is this?

FLAPPY FLAPPY GO AWAY DO NOT STEAL MY BUTT TODAY

FLAPPY FLAPPY GO AWAY
DO NOT STEAL MY BUTT TODAY

>protein damages kidneys/liver
moms leave

I don't feel like listing a bunch of studies but here
bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
The most benefit is reached at .82g/lb

Why would you need so much? It's like 0.8g/lgb of lean body mass. Surely you don't have 196lb of lean body mass.

>six meals
You're fat

but I'm a poorfag and meat is expensive as fuck
what do I do?

give up

Quoting the takeaway from the link for brainlets.
>There is normally no advantage to consuming more than 0.82g/lb (1.8g/kg) of protein per day to preserve or build muscle for natural trainees. This already includes a mark-up, since most research finds no more benefits after 0.64g/lb.