User, I need you tell me the truth now. You have no reason to lie to me, do you? No one knows who you are

Since i was 16, im 33 now. Lost my 20s to alcohol and work, im 33 now and have been quite consistant the past two years.

1/2/3/4 for 8 reps is what my lifts look like. Before you tell me im weak and should kms, i know, im very aware of how cucked i am in the gym.

Why's you're diddly so high compared to your other lifts?

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being a fat fuck for most of my life while doing sports have given me incredibly strong legs.

>200 OHP
>330 bench
>650 deadlift
>185 bench

Around 2 years of calisthenics. I don’t even know why I come here desu. Almost everyone seems convinced that you can’t make any gains the way I train.

On and off for years but I’ve only started to kid seriously since January.

cant say i lift
im essentially rehab lifting from an incredibly sedentary lifestyle once a week

>220 squat
right, incredibly strong legs

Tips on getting bench press above 155lbs with bad shoulders?

dont flare

How's your planche? I've just started advancing from tucked planche to one leg straight planche

SHRUG UP
ROW BACK
DROP THEM BITCHES

in my defense ive been hitting the gym for 4 months and squatting is not something i do seriously i mostly do it for warmup (inb4 retard)

my leg press is 520

6 months calisthenics
3 months lifting
OHP 28kg
Back Squat 55kg
Bench 45kg
Deadlift 60kg (I still struggle with form though so I pretty much have to restart)

>dont ohp

unironically why?

Face pulls, curls, rows, thoracic spine mobility, and developing a good arch.

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1.5 years
195 OHP
265 bench
255 squat
305 deadlift
>having such a weak lower body

if you can't leg press 1000lbs or squat 2pl8 you don't have strong legs sorry bud

1 month
85 lbs bench
130 lbs squat
150 lbs diddly
50 lbs bicep curl
My routine is PPL

3 months

75 OHP
95 bench
155 back squat
175 deadlift

All numbers small because I started as a 115lb skeleton @ 5'8. Still a skeleton, but a 125lb skeleton now.

Almost 7 years
OHP 60kg 4x8
Frontsquat 140kg x3
Deadlift 220kg x1

Don't really train for strength, keep injuring myself if I go overboard on training volume and intensity. So I just stick around the same weight nowadays. Currently still have a shoulder injury since like 3 months so fml.

Partial RC tear from work, couldn't OHP without some strain that scared me. Get enough front delt work from incline and flat bench so I just don't risk it.

I stick to neutral grip DB press for overhead pressing because it doesn't pinch or wrack anything. Medial delts are weak but ant and post are rocking.

I can hold a tuck planche with no issue but I didn’t really progressed further. I focused more on volume and recently I started working on the front lever. Skills tend to have a very high impact on everything else.

>70kg OHP
>85kg BP
>175kg back squat
>210kg DL
I have lanky as fuck arms. I'm 1.87m and my armspan is 1.96m. Am I forever a benchlet? How do I improve user

These are all for 5x5, idk what my 1-rep maxes are.

alright i will get back to you when im at 1000lbs mate

5 and a half months

40 kg
60 kg
60 kg
90 kg

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well, did you make any gains? post body to make them shut up..

I'm gonna put the lifts I do when I'm training for strength.
I'm sure can lift way more than that if was going for 1 or 2 reps but these my lifts when I'm doing 5x5 and 2-3 min rest between sets.

deadlift - 405
squat - 315
press - 130 (dumbels, each)
OHP - 185
I also run 10 miles once a week, usually in the higher 70s or low 80s mins, depending on the day.
183 and 5'9

how?

Started lifting last spring? Started off okay on stronglifts, but not great diet. Summer vacation wasted time, fall took a fitness course for requirement, wasted a lot of time and bad diet.
Been back in the gym this whole semester with good dieting and 4days/wk schedule and increasing my lifts every time no problem. They're not high but
>85lb ohp
>150lb bench
>175 squat
>175 diddly
At 5'6" 130lbs.
Trying to add 10lbs to my squat and diddly per workout (thats 20lbs a week for squat) until I stall out because I had to take a break from them when I hurt my neck for like 2 weeks and really ramped it up the last 2 weeks

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What do you want as an answer?

Skeleton mod

Still raging they moved bodyweight general to /asp/
Apparently fitness = lift weights end of.

Month and a half, tfw 20 year old

125 pound squat
85 pound bench press
65 pound ohp
160 pound deadlift

5 months

115 - OHP
155 - Bench
235 - Squat
275 - Deadlift

8 reps @ 210lbs (was 235 when I started)

oh shit you're talking pounds

Are you Will from the Delray Misfits?

3 1/2 years

190 squat
120 bench
260 deadlift
93 bodyweight

Strictly pl around 5 years.

Squat 240kg
Bp 172.5kg
Dl 275kg

can you post your bod? im curious

Bod as in body?

1 year
S - 180*9
B - 150*5
D - 225*4
6'0 at 165 from 140

yes

Like 2 years never serious for more than a few months at a time,

Bench 245
Squat 365
Dead 405
OHP 155

Going for looks now.
5'9 190 rn. Coming off a decent bulk and ready to cut

2 years and pretty shit. But for a year now, I've focused more on boxing and MMA and less on lifting as heavy as possible. I still lift weights though

Squat 225 3x5
OHP 115 3x5
Bench 185 3x5
Deadlift 275 3x5

I could maybe do more, but this is usually the weight.

5'9
170 lbs
6'2 wingspan

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Bw around 102kg never used steroids.
Upper body is big chest due to genetics, big back, good traps, medium shoulders and arms.
Most of my fat is in my belly.

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Did BB 5 year ago. Stopped gyming for 2 years.

Came back 2 and a half months ago on SS.

130 OHP (3 reps)
180 Bench (5)
270 Back Squat (5)
255 Deadlift (5)

5'11 (no bully), 87 kg BW.
Good stats for 3x5 reps or nah? Planning a BB cycle next week, thinking PHUL. Any recommendations? Advice?

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Shieett. Stats in lbs btw.

4 months
130 OHP
165 Bench
250 Squat
305 DL

Just over 2 months, all 1RM
135 lbs OHP
215 bench
225 squat
250 diddly
135 barbell row

I have a weird history with lifting. I first ever started strength training by myself in March of 2016. looking back on the calendar I would only go to the gym once maybe twice a week and spend months not going. I had a consistent streak in April of 2017 to about November. gotten more serious with it in 2018 and now my lifts are:
95 OHP
155 bench
265 squat
275 dl
145 rows

>OHP higher than bench.

The fuck, do you have a rotator cuff tear?

Don't know maxes, since I've never tested them.

Don't squat and deadlift because of bad back.

Been lifting for 10 months now. Used to train many years ago back in high school.

Bench press 120kg 5x5
dumbbell shoulder press 38kg 4 x 6
Leg press 250kg x 30

don't know, give a pic

>1 year
>120 OHP
>180 bench
>215 squat
>305 dl
all 3x5. was a scrawny dyel skelly. now am slightly stronger skelly. thanks fit

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>everyone's dl is higher than their squat
I've been lifting consistently for about 5 months but due to a lot of ignorance I'm new to leg workouts

I can squat 105 lb but i lose form in my deadlift at about 80 lbs. I try and squat below parallel everytime, so why would my hamstrings be so weak?

I'm really scared of going to snap city with DL but my gf says my back is straight. However I just know I'm rounding my upper back a bit on the come up.

How do you guys prevent that?

50 lb dumbbell bench
50 lb OHP barbell

upper back rounding isn't as big a deal, the lower back you gotta watch for. stick your chest up and out

>7 months
>185cm
>105kg
>50kg OHP 5x5
>70kg bench 5x5
>120kg squat 5x5
>140kg DL 5x1

started lifting around june 2015. Lifted for about 6 months or so and then I sprained my ankle and stopped going for a while. Then I started again in late 2017 and have been somewhat consistent since then

current lifts:
>bench 95 kg x 2
>deadlift 160kg x 6
>don't squat due to knee problem but most I've done was 105kg for 5

shitty lifts but I'm actually putting more effort in now and they are going up.

Like 8 months + with a two month break right around the 4 month mark,

90k squat for 5
Bench 50kg for 5
Ohp 30kg for 5
Row like 40kg for 5
Dead’s are same as squats for now as I am just starting them

Pull ups bodyweight 10+
Same with dips

Also I haven't OHP'd in ages but I got 60 kg for 1 rep before pretty easily..

7 years

380/227/320 kg S/B/D

shit meant to say I started lifting again in late 2016 not 2017

Okay. I will try to do that

post that body

11 months, I'm 5' 7" 150 lbs (rather fat)
These are 3x5 in lbs
170 squat
225 deadlift
75 ohp
120 bench
100 row

I have a hip joint problem but other than that I don't know why I'm so pathetic. I've been eating at a large surplus for a few months.
Help?

Idk about my 1RM
but these weights I can do 5x5 with

1 year and 4 months working out
BP 250lbs
IBP 205lnd
OHP 135lbs
DL 335lbs
SQUAT 0lbs

>SQUAT 0lbs
THAT'S MY LAD

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Roughly a year and a half

>136lbs
>lmao 5'8 manlet

80 lbs OHP
158 lbs bench
92 lbs squat
182 lbs diddly

I workout at home and only have two dumbells and on barbell. Have roughly 205 lbs in total weights with all my plates combined. Fucked up my kcal intake the first 7-8 months, and had to cut forever because skinnyfat.

>W-w-will I make it anons?

jeez.. that squat. buy a big sack of rice, gallons of milk, a nutribullet, a bunch of bananas, peanut butter, and some whey (if the whey is too costly swap the money for more milk)

My excuse for my pathetic squat is that I don't have a rack so I have to lift the weight above my head first. I'll definitely need to start going to the gym eventually

16 months
135 OHP
225 Bench
345 Squat
355 Deadlift

6 years 5’8 210

Squat : 465
Bench: 405
Deadlift: 545
Push Press: 285

i see. those are decent numbers for your.. weight. even though you should probably weigh more than that at 5'8. good luck tho user, we're gonna make it.

That's still impressive, user

Thanks man, I bulked up to 142 or something, but decided to cut down to optimal bf% before continuing.

We're all gonna make it

Just started out again. 23, haven't been to the gym since school, work as a physical labourer so get a lot o exercise from my job, do bodyweight exercises whenever I can. Recently started getting my shit together. Getting a weighted vest soon, doing 100 pushups, 150 situps and lat exercises with a dumbbell I own. other days I do as many pullups/chinups as I can (I'm dogshit at them atm but slowly getting better), squatting, and working on shoulders. Run five miles roughly 4/5 days of the week.
Some people have commented on me having a good physique recently, and it gave me a massive boost in confidence. Thinking about joining a gym again.

I feel better than I have in ages. Brother is into crossfit and thinks I should join up. Are there any advantages over regular gym training?

>about 10 months
> 70kg ohp
>85kg bench
>120kg front squat
>185kg deadlift
>95kg clean and jerk

It’s alright dude, I started like that, I was stuck squatting 40kg for weeks/months until a cheap squat rack came for sale in my area, now months after my glorious purchase I’m hitting 90 kg for reps you will make it bro

I don’t lift I just shitpost here and share my tinder screenshots

Started last August seriously but had lifted on and off before then

>squat
Have reset multiple times because of form, 3rd times the charm right now I’m at 85 lbs
>bench
Don’t bench on current routine, highest was 150 lbs 5x5
>ohp
75 lbs
>deadlift
Don’t deadlift on current routine but highest was 265 lbs 5x5

I’m pretty fucking weak at 6’1” 188lbs but I’ve been cutting since August as well, down from 241 so that feels good

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About 4 almost 5 months

85lb ohp for 5
120lb bench for 8
115lb front squat for 5
200lb dl for 3
@180lbs

Even with my poor leg lifts I look like a t-rex. What gives? My hips are thin, but all my muscle and fat is deposited to my thighs.

3.5 years
6'2"
230lbs
205 OHP
540 squat
330 bench
600 deadlift

3.5 years.

Bench: 145kg
Squat 180kg
Deadlift 180kg (have tendon injury cant do them anymore)

Weight 148, height 5'9. all done in competition.

148ls bodyweight, not kg lol

7 months
(kg)60/85/100/I don't deadlift nor have any immediate goals to progress my squat. I lift for aesthetics

1 year
5'6
175
150 OHP
385 Squat
245 Bench
405 DL

Bench: 60 Kilos for 5 reps ( never maxed Out)
DL: 120 Kilo, 140 Kilo for 2 with the Trap Bar
Front Squat: 60 Kilo ( Second week of doing the lift)
Back Squat: 80 Kilo for 2 Reps
OHP: never maxed out,doing 3x5 with 30 Kilos

I started seriously lifting in February this year, went to the gym on and Off for about 1,5 years and never did a Squat or a Deadlift because Of was afraid I was gonna do them wrong and fuck myself up
(Started doing the Power Clean this week, the form is a Bit confusing but probably the coolest lift I have tried.)

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5 years
85kg OHP
140kg Bench
180kg Squat
230kg Deadlift

In my defence, the first 2-3 years were a waste of time, and the next year was too much fuckarounditis. I made most of my gains in the last year or two.