Been on keto diet for 3 days. Feel like shit but manage to loose 2 pounds.
I'm 5" 6' and weight 221 atm.
How you Jow Forums bros doing?
Who here /keto/
> 2 pounds
It's just water.
fatties will do every meme diet out there except portion control
Down 6kg in 2 weeks. Will probably level off a bit this week but hopefully I'll still lose 1kg a week from here.
lololol
Down 40kg in 6 months
It's getting harder
>implying keto doesn't imply potion control
By all means, try keto. I did strict keto, less than 20 carbs a day.
I did it for 45 days. Maybe my metabolism didnt shift fast enough to gather the most success, but I lost weight at a comparable rate of other diets. What is really, really, really better is appetite suppression. Fats really makes you full.
was actually implying that a normal diet works just fine if you simply eat 25 percent less per meal.
I did Keto for two weeks as a skinny guy. Did it no dairy to elimination test acne. Felt like shit the whole two weeks because I had no idea what to eat.
Or you could east less and feel less hungry at the same time
I fucked more bitches then you would ever do in your lifetime. I happen to gain some weight after working at a office job and manage to gain nearly 50 pounds overall within 2 years. I started to get fit after failing to jog with my buddies and realize I needed to better myself. Gtfo. If I don't like keto then I don't like it. If it happens to work, it works. Fuck you pussy was bitch. FOH
your autism is showing
>this fat faggot
lmao
Just count your calories.
Suck my dick.
>2 lb
All water weight.
Also please tell me you are eating at a calorie deficit. Keto isn't black hole calorie magic.
Not that anyone cares, but
Doing a 4 week cut routine that includes some keto
week 1: keto
This, just eat a calorie deficit until desired weight then eat nothing but steak and eggs and left to achieve gains. It's not fucking hard
>221 lb at 5'6"
You are one obese piece of shit faggot
Kek, you got triggered fatty.