>arms look extra small on leg day
Arms look extra small on leg day
Joshua Martinez
Camden Murphy
That's why I train shoulders too on leg day.
Lucas Green
Speaking of leg days, mine are getting boring. Give me some nice exercises I can add to my routine. After squats and deadlifting, my enthusiasm is drained
Daniel Long
When is your next meet?
Brody Reyes
thats why i never do legs
I only do girls lol not like most of you guys
Henry Kelly
I just had a terrible leg day. Gonna eat and hope for the best next time.
William Myers
Excuse me? Are you making a fucking joke at my expense?
Dominic Moore
Focus on quality over quantity. Leg days normally are shorter than other days. With that being said, look into adding some calisthenics. Today I managed to do a pistol squat.
Jordan Powell
I thought having blood pumping in 2 places was bad? Like a big muscle group like legs and then shoulders?
John Perry
No. Why are you doing those lifts if not to compete in powerlifting?