Does anyone have a 3 day 20 minute HIIT routine?
All I can think of right now is alternating KB swings and sprints for 30 seconds on/off for 20 minutes.
Does anyone have a 3 day 20 minute HIIT routine?
Justin Anderson
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Jack Carter
Check out Body Rock. Looks and sounds gay and then you do it and it turns out to be no joke.
Tyler Robinson
Jump rope is kicking my ass atm, get one they’re cheap
John Jones
Not to sound like a meme-er, but what would you guys say works best with SS? I'm basically trying to cut down 10 lbs while maintaining strength.
Juan Rogers
Logan Thomas
>20 minute hiit routine
Have you tried just doing hiit for 20 minutes? Like what's the issue?
Josiah Bell
Like I said, I'm thinking about alternating KB swings and sprints, but what else is there that you can do for HIIT? Burpees? Or am I confused as to what HIIT is?
Gabriel Hernandez
I do a 20 minute HIIT on the elliptical. It has a mode that does it for me. 1.15 at an easy pace, then 1.15 hardmode. I'm pouring sweat after 20 minutes.
Michael Harris
HIT yourself
Adrian Torres
Brandon Torres
just do 20 burpees in a row every hour every day and increase it eventually you will be in amazing shape working out multiple times a day is the ultimate Jow Forums redpill
Levi Hall
Jeremiah Rogers
>just sweat heavily throughout the day
fuck off retard
Wyatt Bell
rowing is unironically ideal for HIIT if you adjust your intensity
Benjamin Lopez
Barbell compounds.
Choose 6 exercises, do 8 reps of each without stopping (with a lightish weight). Try to alternate upper and lower body, and working from the bottom up and then down again (like power clean/press/front squat/press again/romanian deadlift/rows).
That's 1 set. Try doing 3!
Or you could do it 'for time', but there's more injury risk. Choose 8 exercises, as above. Do 20 seconds of one exercise, rest 10 seconds, go on the next (that's quite similar to the tabata protocol, but with barbell complexes).
Jordan Kelly
Nathaniel Hall
>No-Fap on Jow Forums be like
Gavin Johnson
This looks amazing
Russia I presume?
Benjamin Martin
These guys post sweet circuits, just watch their workouts, download a Tabata timer app that allows you to adjust the intervals, and invent your own. Pick 5-10 movements, cycle through them
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Brayden Collins
Nolan Hall
I lmaoed