Anyone else lose all compassion and empathy for fat people? Cutting is literally the easiest thing in the world...

Is this a merchant post or a brappost?

>cutting is the easiest thing in the world

so how fast did that water weight go?

It's a merchant brap post. That's what the big nose evolved for.

Ok bro keep peddling mom science

youtube.com/watch?v=zcMBm-UVdII

Hahaha imagine

If i were a grill this hot i would be a massive slut and masturbate or be fucked daily desu

>Being fat is a choice, there is no excuse
Exactly, it say alot about their character.

People who defend them have the same mindset as them, they will become fat if they're not already.

bit gay you fag

Most people are fat because they have no other options and are surrounded by false information. Sugar is in everything and everyone is told you just need to eat less and exercise when in reality that's almost impossible to do while eating the majority of food available. Just look at the food pyramid, that shit is taught in schools and is 100% wrong, people are indoctrinated from birth to be fat.

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Where can i get a correct food pyramid that is not designed to turn me into a weak fatfuck?

>cutting is literally the easiest thing in the world
Fucking this. I started losing weight like clockwork once I figured it out (i.e. read the sticky). Gaining weight was much harder because I had to remind myself to eat, and had to meticulously plan and time my meals because otherwise I would just not eat for 10 hours and couldn't catch up with the kcals. Funnily enough, I used to be husky, so it's not even that I was a skelly. I just don't have much hunger and had horrible eating habits. Honestly, I don't know how you could call yourself an adult and not know how nutrition works.

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What exactly is wrong with the food pyramid? Apart from the utterly retarded and absolutely subjective "servings" as a unit of measurement.

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Green veggies (4portions of veggies for 1portion of meat)
Quality meats
Healthy fats (nuts, avocados etc)
Grains and starchy carbs

Sorted from most to least amounts you should consume

HNNNG

>Anyone else lose all compassion and empathy for fat people?

I have always been if the opinion that i lose compassion for them when it rules their personality and everything about what they do. When it's blahblah fat acceptance haes nonsense they're basically not people.

But then there are fat girls who don't give a fuck, not even stuffing they're face really, just cook well and don't last attention to calories, who have huge titties and literally never mention they weight or appearance ever. I know a girl like this, and she was the best sex i ever had.

yeah man, eat whatever you want and count calories. See that cheeseburger? 500 calories? no problem, as long as you did the math, then you can eat it. Nevermind that obesity is much more nuanced than that, but count those calories, keep counting 'till you get to a million then the weight will magically disappear.

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What's the difference between cutting and fasting?

>basing your entire diet on bread

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Whether or not you're eating reduced portions, or not eating.

>Nevermind that obesity is much more nuanced than that

But it's not. You eat less, you lose weight. You can lose weight on cheese burgers. You might still have a higher bf% because you don't work out and have no muscle mass underneath, but you can still lose weight and not be obese.

This is what I usually find being referenced as the food pyramid (veggies on bottom). But yeah, yours really is retarded (though it reflects the everyday diet of 99% of normies).

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>Nevermind that obesity is much more nuanced than that
Does your body produce calories out of thin air? Or your organism just doesn't need any energy to sustain itself?

>He thinks you can be skinny with high bf%

>But yeah, yours really is retarded
It was the "official" food pyramid from like 1970-2005. A tool of the agricultural Jew and the US government.

So much this. It's another matter that if you eat only cheeseburgers you'd have to eat, like, 3 or 4 a day tops in order to lose weight (they are like ~450 kcals IIRC) and you'd feel hungry as fuck all day, but it's certainly possible. Not healthy tho.

>and you'd feel hungry as fuck all day
I dunno, 1 hamburger fills me right the fuck up. The problem with burgers is that people eat fries as their side, with a soda to drink.

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A lot of normies fat or not, measure others who are fat as not that fat. Anyone else here agree for example Oprah is straight up fat, not just “curvy”? People have different ideas of what being fat or healthy is. And a lot of that is based on how much research one has done and how much they have worked on their own health.

Hahaha braps hogs and stinky poopoo farts xDDD high test right brahss!!! brehhs hahaha

buttocks xd=D

Most people would say that they still feel hungry after eating a single cheeseburger though. It depends though. When I started my cut (500 deficit) right after my bulk (500 surplus), the sudden change (-1000 kcals daily) was hard at first and I was quite hungry, but then I adjusted after a week and now after a month in, I feel absolutely no hunger at all. In fact, now I have to force myself to eat, as is my usual state of mind/appetite. It is truly amazing how your body adapts.

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based

Also a lot of fatties believe it isnt their choice to be fat. They’ve “tried” many diets and the weight comes back. So they believe ther body was meant to be that big. Or they use the excuse that eatig healthy is expensive. Or no time for the gym and no room at home to workout, or they only run on treadmills. They can say anything they want, but their actions show they are just looking for comfort and self-esteem from this half-assed lose weight shit they put themselves through.

>ok bro keep peddling mom science

yo mean like you are doing?

fasting and keto preserve muscle magically and also makes you lose fat at the same time and despite this being true no serious competitive bodybuilder follows either of those practises, almost as if it's all bullshit peddled by mostly people that don't even fucking lift or are just youtube money whores on steroids.

I've been struggling with my weight most of my life. I started keto last week and my weight shot up 5 lbs, which I'm pretty sure is water/fat retention from the shock my body's experiencing. It's actually been helping me fast too since I eat less and stay full for much longer.

Thoughts?

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Keto is a fucking meme, your weight shouldn't shoot up 5 fucking lbs unless you were dehydrated in the first place (or really fat). In normal circumstances only around +-1% fluctuation in your weight can be due to water (barring medical cases, e.g. when your legs swell up due to some drug you're taking or something like that, or severe dehydration).

Based haha-poster

this was very interesting...

The food pyramid is good - FOR A CHILD.
Maybe for teenagers too, but adults don't need all those carbs, growing up takes a fuckton of calories but once you're done... you don't need the calories anymore.
Adults can skip the base and start from the second tier.

???
I eat junk food here and there and already dropped from Obese level 2 to Healthy BMI

This

There is a reason why the fitness industry is a billion-dollar enterprise

These people are hurting

imagine if you remove the entire brown part of the pyramid
that's enough to cut all the shitty fat in your body

I can't explain it since I've been counting my calories and going to the gym 4 days per week on top of starting keto. I was on it last year with positive results, lost nearly 30lbs in 6 weeks.

Either weak troll or retarded.

You have no way of knowing the co part of cico.
>inb4 bmr
literally a meme.

>cut is easy
For lardasses not that easy OP, but yeah...I've started to feel that way.
Is not because they're fatasses, but because they abandoned themselves for getting into that situation. Even worse when you see people that you know had some tendency towars being fat.

>when young had a light chubby gf, she was hot af, prone to good sex and lovely person
>meet her one day on street
>impressive fat fatass
>mfw she has her own gravitational field

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>look at the food pyramid
It has been designed to let people learn about the dangers of some diets instead of telling them what to eat, my man.

Oh man, sick BroScienceLife reference haha

>it's the anti-sugar faggot who harps on about the food pyramid despite it never, ever getting brought up
Go back to Jow Forums loser

imagine if she let out a wet fart haha

Not that user faggot, but the fact remains there's a huge amount of official disinformation presented to people. You literally have people being told to eat low fat foods by doctors and the government, and at the same time those low fat foods are marketed as healthy while compensating for lack of fat with huge amounts of sugar. I personally know one fatty who eats salads doused in dressing and cheese with bacon and shit because they sincerely believe it is healthy. It's not simply that they aren't trying, it's that they're ignorant and being exploited.

>being this weak willed
lmao just eat less

who the fuck buys games?
thats literally 1000$ + worth of shit next to that cunt that could easily be pirated

why soibois do this?

You're half right. High sugar is retarded. So is dousing a salad in dressing. But there is nothing wrong with low fat, the amount of fat required for normal hormone production is quite low, nothing you need to go out of your way to get, and your body produces the cholesterol you need anyway.

haha imagine that! thatd be so gross

Hm. Interesting. If you've had experience with former weight loss and you're pretty much doing the same thing AND you're not fucking up (i.e. cheating or miscounting), then you should be losing weight. Then again, you've only been on it for 1 week. I'd say give it some time (~2-3 weeks), if it still persists, then I'd start to worry.

Also, I don't think keto is particularly good, but that's just my 5 cents. It puts more stress on your kidneys and liver.

/S N I F F I N/

kys nonsniffin faggot

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licking >> sniffing

Not based low-test poster

CARLOS!

Based user of harsh truths

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You're the fucking soiboi here pal, you wish you had that niggers setup and fatass bitch. Go back to wanking into your sock PCcuck

>keto is a meme

Keto's been proven to boost endurance. The best rugby team in the world is on keto. The All Blacks also win many games in the last 20 minutes because they're not worn out.

If you're losing weight at a current calorie intake, then calories out is greater than calories in. It's almost tautologic really but it simplifies the matter for fatties who can't seem to equate weight loss with eating less.

If you aren’t doing the Snake diet or water fasting until you’re shredded you are dumb and/or weak.

I lost 25kgs in 2 months doing 3 days diet 1 day off diet.

Fuck off back to /fast/ with your eating disorder. Fasting is for idiots who have no clue about basic nutrition or balance so they go overboard and starve themselves.

>2018
>paying for movies

One my close friends is really fat. Like 300+ kind of fat. Obese. I always tell him he should come lift with me and he always says hes been thinking about it.
His eating habits are getting a little better but not substantially. I just dont want my man to die on me in 10 years but I've got a feeling that he'll never change.
Anything you guys would recommend to help encourage him?

Get a better friend.

Gee man how did you know you must be a fucking genius

Hes a good friend hes just a fat ass. His personality is great, his eating habits are just lousy.

You can't give to others what you don't have yourself.
If you can't respect yourself enough to take care of yourself, or have the willpower to take care of yourself in the most basic of ways in life. How can you possibly treat other people with the same amount of respect and willpower as a "good friend", when you treat the most important person in your life "yourself" like shit.

Should add to that, that a "good friend" takes care of themselves, so they don't become an financial or emotional burden to their good friends.

I’ve lost about 65 lbs since January 5th. Have around 20-30 more to go at least. CICO is all I did. Barely even exercised. I did start keto around a month ago due to boredom and wanting to try something new. Have lost 15 lbs on that. Just joined a gym last week (mainly to swim) and plan on going 4-5 daily weekly. Been there 4 times so far in the past week.

I never realized how easy losing weight really is. Did I endure a lot of hungry times? Sure. Did I want to give up at times? Sure. But I’m done with peoples bullshit excuses. Eat less, move more. That’s it.

That's quite a farfetched answer. I've never felt like he treats others like shit and hes not a burden either. Yes I'm concerned for him but it's not a burden on my day to day life. It doesn't affect me or impact my goals personally. He's a good dude.
Unless you know him personally I dont think it's fair to assume you know how good of a friend he is based on some silly ideals

>That's quite a farfetched answer.
It is,but it's not entirely removed from reality either.
>Yes I'm concerned for him but it's not a burden on my day to day life.
Being fat is a long term problem, not a short term one. You are not going to suffer any problems right now, but in the long term perspective it's not good for the guys friends, kids, wife and so on.

Based brap fighter.Keep up the good work

lol it would split in half

>long term problem
I know. And he already has a daughter. That's why I want him to embrace a healthier lifestyle, for her. I dont think he is a bad person for failing to do so, I think he is simply uneducated in what to do or unmotivated. I want to find a way to motivate him

>Ketard blames the Jews for his obesity.

Pretty much nothing, though you would do well to take dairy out of your diet entirely.

Fat people are disgusting, I don't understand how one cannot regulate their own weight, I believe it's the single highest medical expenditure in the US. Fucking rediculous I don't know why we can't just let then die

> I dont think he is a bad person for failing to do so
He is definitely a worse person for failing to do so though and that is an objective fact.
So he might be doing a lot of good, but him talking better care of himself would make him better.

> I think he is simply uneducated in what to do or unmotivated
98% of the time it's being unmotivated, because if you are motivated you can quickly educate yourself on the topic.

the soi is strong with this one

haha yeah man that would be so crazy lol

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>Cutting is literally the easiest thing in the world

It really is.

Food pyramid although a good guideline is pretty irrelevant to fat people. You could eat right like this but eat 10x the normal amount and be obese as shit, and that's exactly what fatties do.

Depression overwork etc. I'm healthy and hate my life but I can see how if you liked food a lot it could easily lead down that bad road.

When I have lots of free time and everything's going good I have a lot more motivation to lift. The days when I work a 12 hour shift, cram food and lift are pretty horrible. I mean I still do it because I don't wanna be a lil bitch but it does suck.

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Bulking is easier than cutting so cutting isnt the easiest thing in the world.

Infinite haha's

Based.