New cbt

6'3, 205lbs, one year and 4 months
Normies look at me like a demi-god it's fucking hilarious

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Cut to what? Skelly?

Borderline twink mode for that height

Try harder user

Trips of jealousy

5'9/178cm
167lbs/76kg
3rd month of cutting,still feel very fat and far from my goal.Currently eating 1800-2000 calories,lifting 5 times a week,doing LISS 3 times a week and IF,starting HIIT soon.The fat on my sides and lower region (not to mention wide hips) is killing my motivation since it doesn't seem to go away

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>that waist and hips
MOTHERFUCKER

6'5 here, you're basically my goalbod

>Jow Forums needs to be my safespace like r eddit!

Clean your room kid

Trips of truth, twinky

I shit on you anyway. No reason to be jelly.

The problem is it's usually tiny faggots or fat cunts who say shit like this. If we had profile pics of ourselves it'd be okay.

6'2" 215

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How much weight you already lost?

>Wearing a beanie in the gym
Please kill yourself

>taking a picture of yourself in the mirror in a public space
Embarrassing

I will do what I want, you skinnyfat mug.
When you look good you can do do it and nobody will care.

Started at 83kg like 20% bodyfat.Probably went a little overboard with carb refeeds that I do every 2 weeks.I don't plan to refeed/cheat until I can at least see my abs and then start implementing very controlled strict carb refeeds

Alles Roger kamerad ? Die juden müssen bezahle.

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Based Austrian posted not giving AF about poverty English speakers and shit.

Focus more on abs and try to build your chest. I'm assuming you have scoliosis, I've got the same shit and it takes a lot more effort to cover it up but in the end it's worth it. Definitely do more abs, you'll see what I mean if you really put work into it.

Ja herrenrassen Sprache

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Never followed a diet, 5’9” 155 lbs manlet, 9 months training

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What is your ab routine sir?

I feel you man. I'm finishing my first month, no abs in sight. Gotta just give it time i guess, we're all gonna make it.

At least for the first time am counting calories,weighting my food and doing cardio.Am gonna cut for as long as it takes,i've had it with bulking between 14-20% bodyfat

Im not the guy that responded to you, but he had a point. Stay pissed you fat ((((powerlifting)))) manlet
I don't do anything in the gym for abs. I did a bunch of digging and shoveling outside of the gym tho. So I guess it's from that.

1 year 5months lifting at 18
6' 180lbs,
1pl8 OHP
2pl8 bench
2,5 pl8 squat
3,5 pl8 deadlift

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You have wide shoulders for your frame, if you make good gains you could look large.

180cm 89kg
90/150/250/190 in kg
Natty liftan for almost 3 years now
Will start roiding soon(sorry Eric)

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Nice very good base for roiding do a little cut beforehand and then stuff yourself on roids

More isolation work and you are good

You on that half natty 250mg/w?
Looking lean

Fuck you idiot, stop with this shit advice

20 y/o
6'1"
180 lbs.

DB Bench Press 90 lbs. DBs @6 reps
Pull-Ups /w 45 lbs. @8 reps
Squat 265 lbs. @5 reps
T-Bar Row /w 175 @10 reps
Not doing Deadlift nor OHP

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Need to cut you say? I don't know if it's the dismorphia or wut but I'm starting to think so. 5'8 163

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r8 me

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That a piss stain Jason?

just a shadow senpai

Nice legs, needs more cut tho.

you look great

how long have you been lifting

du brauchst mehr titties

Ja man mein Schwachpunkt

Thanks bro. I think about 5 years consistently.

Can any kind anons give me a body fat % estimate?
> Decide to summer bulk 2k18
> freaky fwb is coming to visit me from halfway accross the world
What are some things to keep in mind during a cut?

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What do I need to work on? Excuse the bullshit lighting

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14-15% rough guess

6'0 183lbs
r8

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5'11
140lbs
Can I into ottermode?

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what mode is this?

16%

what's your routine brah?

6’5” do I look big

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curious how progress is looking.. 1.5y gentle cut + lifting from no muscle fat

6'4" ~210 currently

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thinking if i cut another 20-25lb i would look pretty good and lean.. certainly not jacked af roid monkey like some on fit but normie jacked

Lifts?

You look fat and weak

Skinny

Fat

Fat

I'm bulking ATM rate

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>unironically taking steroids and getting gyno to look like THAT

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guess I gotta get digging then

LOL I'm a natural body builder you fucking idiot. Check this out. I'm benching around 140kg so next time learn something before talking shit

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5’11
182lbs

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my face when somebody roid rages over the internet

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who /emaciated/ here

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>6’5”
Doorknob waist height

Routine??

How bout you work on getting some better lighting

7 months in r8 me

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Can I get a bf% est

>Telling others they look fat and weak
Where the fuck are your shoulders user

Needs gyno surgery

keep lifting and cut/10

184 (lost all water weight because keto)
5'10
170/275/x/480

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>5'10"
5'11"*

Am I a racist for thinking you were actually the old spice guy; mirin tho

6'2 200lbs, 185/280/305/---
>inb4 nips of peace

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Idk but you are a retard. That guy looks nothing like Terry Crews

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Still doesn't look like him

Use Facebook, faggot.

Its pretty close for not having seen the commercials in a long time

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That's your fault

5'11", 195lbs, 140/210/265/365
trying cardio to help lose weight

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No soft drinks, no juice, no beer, no bread. Get started fatty

I havent had any of those things you mentioned in over a year, my diet is mostly meat, fruit, veggies and milk and whey

>saying "veggies"

stop being a faggot while you're at it

What % milk? And you said mostly, gotta figure out where the superfluous calories are from. Leaner meats and keeping an eye on fruit sugars are good places to look to reduce calories too

you look great dude! a little cut would help but you're by no means fat by any stretch of the word, and look super strong and healthy

Miring, what kind of routine are you doing?

I did ppl for like 3 months when I didn't know what I was doing. Switched to greyskull, strength greatly increased. I started stalling out, so I switched to 531 which I've only been on for about 5 weeks. Very slowly inching to 2 plate bench.

thanks for being that dude giving positive feedback

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You look amazing dude! currently at 230lb, started today, some tips?

Also, what's that watch?

post body, faggot

I dont believe you're 215, you have no legs and just a curlbro lol

> wearing a beanie
Please holy fuck have some respect for yourself you greaseball

Other than that you look good. Good job user :)