New exercise ideas thread
My problem is that I have literally 0 equipment but I want to do something for my lats. So I came up with this idea: If I lay down on the floor on my stomach and extend my arm I'm basically in a pullup position. So if I start crawling around my room like this it must do something for my lats right?
I'm open to suggestions regarding this exercise.
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antranik.org
youtu.be
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Do you not have access to something that can support your weight for pullups? Go to the nearest playground at a park and start lifting dude, it's not hard.
Pull ups or get a bar and do close grip rows. That floor shit won't really do anything.
Thank me later
antranik.org
You could just pull yourself up on a table. You do have a table, right?
>Do you not have access to something that can support your weight for pullups?
Nope.
>Go to the nearest playground at a park and start lifting dude, it's not hard.
B-but I don't want people to see me.
>Pull ups or get a bar and do close grip rows.
Which part of "literally 0 equipment" did you not understand?
>That floor shit won't really do anything.
I can actually feel it in both my lats and biceps when I only do it with 1 arm though.
All the exercises for the pull day need some equipment. If I had any I wouldn't have this problem.
How short do you have to be to do a pullup on a table?
Make a video of you doing this and show us.
This. we need a form check
Just slap a few Swiffer pads onto your belly and you can clean your floors while you're at it.
fucking add me to the screencap
Holy fuck I'm crying.
Do it shirtless for the extra resistance.
Fuck that he should do it on the lawn or the driveway.
>if I start crawling around my room like this it must do something for my lats right?
I audibly chuckled at the image of this. Never stop being you, OP.
Boy do I have good news for you
holy fucking shit op
Fuck me OP you fucking slay me. Send me your paypal, i owe you money for this level of comedy.
Donations are welcome at [email protected]
Ya gotta do wah ya gotta do bud
inverted rows dumbfuck
>driveway
While shirtless. Should be a good 'cutting' method.
:-)
This better make it into the new years comic
>he doesn't do floor pulls while wearing a backpack full of weights
you're only hurting your own gains at this point user
Do handstand pushups. Use a wall to brace yourself and get used to the balancing part. Once you do that, it's great for your lats/shoulders/core since you're pushing your whole body weight.
>great for your lats
>pushing
put me in the cap famalam
Made my night. Thanks OP. How many reps does it take to get from one end of your room to the other? The length of your free floor space is a limiting factor, you'll have floor pull in supermarket aisles once you outgrow your home.
how do you call this workout?
>And this is our son's room. He's quite the fitness fanatic!
good, but without pants there'd be more friction and greater lat gains.
The Grip 'n' Slip
just do inverted rows under a table wtf op
Someone save the video ,and screen cap the whole thread.
KEK
Never change fit,never change.
Today OP figured out how to work lats and biceps in an empty room.
put me in the screencap boto
Good fucking God
ya ya it's not a pulling motion, but bodyweight exercises can really lack in loads. The back muscles are engaged in stabilizing your body throughout the motion, so it's a better workout than other bodyweight exercises with a load of only 20-30 pounds.
i beg to differ
Hmm perhaps you have a point. Putting weight in a backpack can improve that exercise.
>be op
>post thread
>say I have this exercise to work my lats
>crawls on the floor
>gets infinite (you) s
>lives in a screenshot for the rest of eternity
This is why Jow Forums is the best board objectively!
Based
so this is the power of autism. Do not put me in the screen cap
There's a thread up right now of a guy who does some very excellent new exercises. Give some of them a try
>abs day
>see this
AAAAAAAAAAAAAAAAAAAAHHHHHH
Dude. Thats a normal exercise. We are doing that during BJJ training to train out lat.
The worm people start to exercise
AHAHAHAHAHAHAHAHAHA
Happy New Year, Jow Forums of 2019!
All these samefags
Hey fuck you buddy
Why is that cat next to that bar? Have you been forcing your cat to train strength or something?
post a pic of your rack, user. I need to see it
Please put me in the screencap.
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Imagine seeing this coming at you in the gym
The internet gets stranger everyday
Put me in coach
amazing
thank you for a new meem my friend.
This autistic fucking board never ceases to amaze me
What is this exercise called fit?
The Poorfag Pullup?
As seen in Dexter's Lab, the Whale Pull
>I can actually feel it in both my lats and biceps when I only do it with 1 arm though.
Do that for two more weeks and you won't feel it anymore.
This HAS GOT to go on Sir's comic
this guy crawls up to your girl at a club and slaps her ass. what do you do?
>floormogged
Yesterday we met Peter Powder and today Linoleum Coleman wormed into the office.
>jude law preparing for his role in gattaca
Get under a table and do body weight rows. Like this:
youtube.com
Or be normal and just buy a pullup bar.
This is why I keep coming back to Jow Forums
THIS
Absolutely fucking based
JESUS FUCKING CHRISTI MAO
put me in screencap
>2018
>not doing 1-armed wooden floor drags
Fukin kek mate, we did similar shit in middle school but with 2 hand, I don't know what was the purpose but it made my tris burn.
