Transformation Thread?

Post your fat to fit or skelly to ripped pictures here

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What a garbage picture

6'3
172lbs to 205lbs
A year and 4 months

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What supplements do you use?

Changing a lightbulb =/= transformation

OP here

you're probably just a fat r9k cunt acting all badass behind a keyboard,

OP here

I suck dick

Yeah kinda true, heres an different pic

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Nice one man

can we please put a stop to this hateful and ignorant homophobia

the miracles of better lighting

No one is judging the inherent values of sucking dick except you.

Abusing Pump, Pose and lighting to make you look bigger

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Use the same angle too fag, I know your delt isn't 3 times as big as your calves.

Cut

why not just use photoshop if you're gonna cheat that much

ur doing it again u faget

>calves so massive I can't even find proper fitting pants any more.
delusions

>homophobia
> on Jow Forums..

I swear most of those guys are externalizing an internal conflict and wish at night to choke on Jeff Seids cock.

great progress brehs you're all gonna make it

here's mine, I'm 5'11" king of manlets

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Dude there's already a progress thread. Delete this shit.

Your upper arm vascularity is kindafucked mate

Damn my guy, nice job

yeah i know, all the normies get jealous

You just couldn't tilt anymore, don't you?

>bloated abs

This is what, one month of workouts?

Start isolating abs multiple times a week they should be visible at your bodyfat.

I'm not even sure if that's the same person. Genetics are really surprising

5

Yeah I hold most of my fat around my lower abdomen, but I wont lie I rarely do ab work

I gain muscle very slowly if that helps you feel any better (roughly 1.5 years between the pics)

post body dyel, his vascularity is great

Thanks dude!

Nice job there.

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r8

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pretty depressing desu

This 100000% I'm fat af and u can see my abs from near-daily ab exercises

Not me but pretty damn impressive.

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...

Holy fuck I'm at may rn. It's going to take two years? Smh I'm never going to make it

that should not have taken 2 years

May 2013 to clarify

How long will it take for me to lose all this fucking fat than? I'm not saying I'm literally the nigga I'm the pic but I look like the dude in may 2k13

Calculate your BF%, calculate TDEE, reduce by 20%, calculate weight loss.

Theres an estimate.

Fast, and maybe a month.

If you do a series of fasts you could lose that weight in a matter of months. If you truly look like May 2013 then you have no reason to be worried about muscle loss, you might as well fast right now until you're even leaner than that last picture and then essentially clean bulk for the rest of your life, you probably wont do it since you're a fatty but seriously that would take no time at all that progress sucks

jeff please go

Post a normal picture, youre still a stick but atleast youre growing

Jan 25th, 2018 on the left,
May 14th, 2018 on the right

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Making good progress, user. What's your before and after weight?

182, 144