Post your fat to fit or skelly to ripped pictures here
Transformation Thread?
What a garbage picture
6'3
172lbs to 205lbs
A year and 4 months
What supplements do you use?
Changing a lightbulb =/= transformation
OP here
you're probably just a fat r9k cunt acting all badass behind a keyboard,
OP here
I suck dick
Yeah kinda true, heres an different pic
Nice one man
can we please put a stop to this hateful and ignorant homophobia
the miracles of better lighting
No one is judging the inherent values of sucking dick except you.
Abusing Pump, Pose and lighting to make you look bigger
Use the same angle too fag, I know your delt isn't 3 times as big as your calves.
Cut
why not just use photoshop if you're gonna cheat that much
ur doing it again u faget
>calves so massive I can't even find proper fitting pants any more.
delusions
>homophobia
> on Jow Forums..
I swear most of those guys are externalizing an internal conflict and wish at night to choke on Jeff Seids cock.
great progress brehs you're all gonna make it
here's mine, I'm 5'11" king of manlets
Dude there's already a progress thread. Delete this shit.
Your upper arm vascularity is kindafucked mate
Damn my guy, nice job
yeah i know, all the normies get jealous
You just couldn't tilt anymore, don't you?
>bloated abs
This is what, one month of workouts?
Start isolating abs multiple times a week they should be visible at your bodyfat.
I'm not even sure if that's the same person. Genetics are really surprising
5
Yeah I hold most of my fat around my lower abdomen, but I wont lie I rarely do ab work
I gain muscle very slowly if that helps you feel any better (roughly 1.5 years between the pics)
post body dyel, his vascularity is great
Thanks dude!
Nice job there.
r8
pretty depressing desu
This 100000% I'm fat af and u can see my abs from near-daily ab exercises
Not me but pretty damn impressive.
...
Holy fuck I'm at may rn. It's going to take two years? Smh I'm never going to make it
that should not have taken 2 years
May 2013 to clarify
How long will it take for me to lose all this fucking fat than? I'm not saying I'm literally the nigga I'm the pic but I look like the dude in may 2k13
Calculate your BF%, calculate TDEE, reduce by 20%, calculate weight loss.
Theres an estimate.
Fast, and maybe a month.
If you do a series of fasts you could lose that weight in a matter of months. If you truly look like May 2013 then you have no reason to be worried about muscle loss, you might as well fast right now until you're even leaner than that last picture and then essentially clean bulk for the rest of your life, you probably wont do it since you're a fatty but seriously that would take no time at all that progress sucks
jeff please go
Post a normal picture, youre still a stick but atleast youre growing
Jan 25th, 2018 on the left,
May 14th, 2018 on the right
Making good progress, user. What's your before and after weight?
182, 144