You get a limited amount of lifts. No other lifts until doomsday. These are free:
>OHP, deadlift, bench, rows, pullups
You now must pick three, and ONLY three, complementary lifts.
You get a limited amount of lifts. No other lifts until doomsday. These are free:
Cameron Brown
Jack Ward
Squats, dips and lat pulldowns
Angel Morgan
Curls, lateral raises, calf raises
William Robinson
Squat, snatch, hip thruster. Make sure I lock in that postier chain and explosiveness
Austin Taylor
this :^)
Isaac Adams
>ohp, pullups and calf raises
Landon King
Squats, curls, tricep pulldowns.
Anthony Davis
Squat, curls, ohp
Lincoln Gomez
Snatch, CnJ, squat or
Snatch, clean, jerk
Gabriel Torres
barbell curl, hammer curl, incline DB curl
Brayden Scott
curls, preacher curls, tricep kickbacks
David Miller
How are squats not free? C'mon now.
Jordan Bailey
Squats, dips, cleans
Blake Murphy
Squats, curls, dips
John Wright
>Being this illiterate
Brayden Brooks
zerchers , planks and some retarded crossfit kettlebell lift
Daniel Gomez
forgot to add pic actually
Luke Young
Who are you quoting?
Eli Green
Squats, curls, lat pulldowns.
Logan Barnes
>Laterial raises
Are you retarded? You already get OHP whitch is the best shoulder excercise and makes laterial raises complety unnecessary.
Do squats instead, as they are a vital compound movement.
Oliver Miller
Someone photoshop her pissing
Lincoln Jones
Disregard this post
Asher Howard
Squats, dips and heavy KB swings.
Feeling ripped off squats weren’t thrown in for free.
Matthew Walker
why would I do fucking rows when I'm already doing pullups
Owen Moore
KB swings are an amazing supplement to deadlifts, good choice
Matthew Parker
t. Deltlet
Wyatt Parker
Bench press, Deadlift, Rows, Lat Pull Downs
Christian Hill
Military press
Arnold press
Dumbbell OHP
Landon Taylor
>accessory lifts
>complimentary lifts
Lifting is not a faggot powerlifter sport for losers with a weak ego.
It's for health and longevity.
Hunter Parker
squats, (weighted) dips, curls
Colton Collins
gtfo tiny waisted bitch, let the real men talk
Aaron Powell
mirin, routine?
Kayden Nguyen
dips, curls, chin-ups
Joshua Rodriguez
Virgin obelisk vs Chad Exodia
Gabriel Lee
>Squats, the king of all lifts not free
shit hypothetical. kys.
Mason Bennett
Curls, skullcrushers, hanging leg raises
Fight me
Jace Stewart
You are the people always complaining about stalling on ohp. Maybe if you held the bar right and activated the middelts you would be able to press 1pl8 haha. Takes 7months tops to reach it.
Brandon Perry
Upright rows, knee raises, calf raises
Jacob Adams
Only when I completely eliminated all overhead work and began high volume laterals, face pulls and upright rows did my delts explode on size
Gabriel Peterson
Squats, curls, facepull
Logan Hill
Squat, barbell curl, lying triceps extension
Eli Gray
>no body, my favourite colour is green!
Nicholas Williams
This is the patrician choice.
Xavier Turner
Incline dumbbell press, squat, tricep pushdown
Nathaniel Evans
Back squat. Hang clean. Preacher curls.
Jace Rodriguez
skullcrushers, squat, preacher curl
Noah Collins
Are these a specific type of row or does it include the 160 possible variations
Kevin Powell
more press bench and row obviously
Dylan King
Squats, dips, chin-ups
>INB4 chin-ups when pull-ups and rows already
Gotta have those juicy bi's and back man
Adam Evans
>front squads
>lateral raises
>rear delt flies
Ian Martinez
squat, db bench and curls
Kevin Peterson
the only answer
Ian Rodriguez
squats
lateral raises
chinups
Bentley Clark
fuck legs
facepulls
lateral raises
preachers
Nicholas King
squats, curls, calf raises