Just got my testosterone test results back

Most basedboys have beards too, it's meaningless

my test is 600 and I'm still depressed and lacking confidence and energy. But that's probably because I'm mentally ill and not because of my testudo.

also my beard is trash >:O

facial hair isn't tied to testosterone at all

I had 430ish a few years ago and I felt awful/weak all the time. Anything below 300 is probably a candidate for trt

fuck a grill user ;)

researchgate.net/publication/16073539_Relationship_between_plasma_testosterone_and_dihydrotestosterone_concentrations_and_male_facial_hair_growth

I actually went to the doctor because I've been seeing someone but couldn't get hard enough to have sex with her. The doctor gave me some viagra so maybe this weekend.

>Sample size of 12
>The relationship between hair growth abnormalities in coeliac disease and withdrawal of dietary gluten requires further investigation.

So if you were to roid 500 mg, it would only put you at average test level?

500mg of Testosterone is going to get almost anyone way pas supraphysiological levels of testosterone, son. 250mg gets me at 1,120dL

Is 4.5 ng/ml good or average ??

What do you start at?

>ncbi.nlm.nih.gov/pubmed/27084565
>ncbi.nlm.nih.gov/pubmed/29367375
>ncbi.nlm.nih.gov/pubmed/27387253
>emedicine.medscape.com/article/121038-clinical

Clinical medicine has known this link for decades.

Trouble shoot before pinning.

Injecting testosterone is a lifelong commitment. Unless you're going to be a bodybuilder then put that off until 35+ if at all possible.

Trouble shoot:

1). Are you doing ANY weird diets OR cutting weight? Basic complete diet, meats, carbs, some saturated fat. Some leafy greens, fruits, etc... Eat a complete and balanced diet.

2). Jacking off to porn? Stop it

3). How is the sleeping? Are prioritizing 10pm to 6am or more?

4). Vitamin D3 supplement if you don't get much sunlight.

5). Any other deficiencies in your blood work?

6). Are you over doing anything? Stress? Do you have emotionally emasculating people in your life?

Depends on your goals. To maintain healthy levels of testosterone. 50 to 100mg a week is probably enough.

And just to prove that this knowledge isn't at all new
>ncbi.nlm.nih.gov/pubmed/8287580

I got tested as well, 650. Does this mean that if I suck it's just me?

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>I'm going to ask my doctor about it next time I go. He left me a message today about my high cholesterol but ((((((didn't mention the testosterone))))))

Fucking hell man get on trt and actually live a normal life, must feel dreadful. All the best to you though youl probably feel like god when you get back into healthy ranges

please post body

>3). How is the sleeping? Are prioritizing 10pm to 6am or more?
any more info on this? i sleep 12 - 8am, will i be better off 10 to 6? i am tired all the time but dont really have low T symptoms. just concerned about sleep

Won't change muuuch... but if you could go down at 11pm until 8. Sleeping more is good for your testosterone levels

Transition

I am 35.

1. No weird diets but am cutting weight. I was on keto for a while last year and really liked it but with high cholesterol I'm not sure if I should go back on it.
2. Yes, daily. I've stopped for weeks at a time but it never fully resolved my 75% erection issue
3. I do sleep roughly 10-6 but usually get like 5 -6 hours and then toss and turn the rest of the time
4. I already take D3
5. No other defeciencies. High triglycerides like 415 or so
6. Slightly stressed because I'm getting ready to look for a new job but in general stress is low

well, if you are lifting weights, doing cardio, you shouldn't have any problem with testosterone. take medication for it, because that's dangerous.

Was born XXY. Natural test levels were

SHBG levels will effect you, levels of 600 with high SHBG will result in god awful free test levels.

But you probably just suck.

Your doctor is a moron and is going to try pushing statins on you (statins don't reduce CVD any appreciable amount, don't take them). Having testosterone that low is probably why your LDL cholesterol is high to begin with, although being 30% BF I'm sure you're eating garbage on the regular.

cut off masturbation

do not let your doctor give you statins, if he does don't use them or throw them in the trash

>statins don't reduce CVD any appreciable amount, don't take them

I lost

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Can't have low test if you never get tested.

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i think theres more to it than the hairier you are the higher test you are. i some of the weakest people i know can grow beards also know arabs who are hairy as fuck but are piss weak.

>i think theres more to it than the hairier you are the higher test you are.

It's the other way around. It's not the only factor responsible for hair growth either.

check with doctor to see if your testicles are damaged. or eat more eggs and meat.

Don't worry yet.

Get it tested a few more times, at different times of day.

Your testosterone levels fluctuate throughout the day depending on time, food consumption, exercise and even sleep quality.

WHO ELSE HERE IS ALSO ON HRT BECAUSE I FEEL SO GREAT YEAH

>I'm like 30% fat
You need to lose weight before you start pinning.

Just don't be like the faggot who couldn't figure out why his doctor was concerned about his colon, and then it turned out he was eating somewhere around 5-10 lbs. of red meat every week.

Does anyone have that screencap? It's short, but it's laughable.

>Shaper mind

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>He left me a message today about my high cholesterol but didn't mention the testosterone.
You know what to do bro... time to get some T your way, your doctor probably won't help you. They don't give a shit about T levels, they are all brainwashed by the pharma-feminist jew to make men weaker.

>they are all brainwashed by the pharma-feminist jew to make men weaker.

Most creative one I've heard yet.

Its true tho, its why men have sharper minds than womyn

how to optimize test levels

Stop drinking alcohol and eating/drinking sugar. Shits toxic

The biggest thing is keeping your blood sugar stable while providing all the macro and micro nutrients your body needs.

Healthy fats, zinc, chromium, magnesium, protein, low GI carbs, plenty of veggies.

Resistance training, regular cardio

Regular sex cycle

Eating at a surplus helps as well

Been keeping up with the omega 3s, gonna grab some zinc supplements, definitely getting like 1.2 grams/lb of weight protein, should check on the others

resistance training check, cardio not so check
regular sex cycle RIP
and currently cutting

alright

dense

What's bad about them? They cause muscle pain as a side effect and lower bad cholesterol don't they?

The only thing you can do. You know the answer.

Go vegan and get on TRT. Vegans average higher test levels.

By the way all that fat and erectile dysfunction can be an early sign of heart disease so get that checked out for your own sake.

>tfw my test came back at 783
>I consider roiding to smash the 1000 border and stop being a low test cuck

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/fraud/ discord .gg/e8VyGNF

>image
142 is still in the optimal T range.

Most of these qualities depend on how much testosterone you had while you where still growing. Besides the depression and ED testosterone has mostly physical downsides like shorter lifespan, drastically decreased immune function, heightened aggression (this can get you killed unnecessarily in nature).
When you have better genes you can afford these downsides, and thus it is an "honest signal" for gene quality. Just like a very large tail or huge nest or expensive car is for certain paradise birds.

What is bad about statins?

multi vitamins
ketosis (or just a lot more meat)
regular sleep

I dunno man, just stop being a faggot

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Facial hair has nothing to do with tstosterone mate, but Dht, and most low testosterone males can have pretty big beards.

You should get BLACKED straight in the ass, wy boiz exist solely to satisfy the needs of black people.

Faggots like you will never procreate, probably will end up with some asian or latina, a white woman will never let you breed her.