Alright Jow Forums I'm gonna take 10mg of melatonin to help me sleep, what should I expect, how many hours of sleep are optimal on this dose?
Melatonin and sleep Jow Forumsness thread
Blake Mitchell
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Christian Hall
>what should I expect
Sleep
Ayden Richardson
>10mg of melatonin
I took 5mg and had fever dreams I couldn't wake up from for 14 hours. Enjoy.
Aiden Nelson
Oh great.
deep sleep, will I need to sleep more than usual?
crazy dreams?
Brandon Campbell
With melatonin less is more, i sleep great and i dream with 0.5mg, i sleep like shit if i take 1mg
Nathan Gomez
I take them and I still wake up in the middle of the night. Maybe my sleeping is just really shitty.
Austin Turner
yeah over 3-5mg is counterproductive.many people take much less then that even
Zachary Harris
It's in a gel capsule should I just empty out half?
Henry Anderson
That's what I do. Any more than 5mg and I still feel sleepy when I wake up.
Landon Smith
too late, just took 10mg.
Couldn't be bothered to take the capsule apart willing to risk it.