Keto diet

Keto diet.
Where do I start?
Anyone have any book recommendations?

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I want to cum in her so fucking bad.
I just...oh god.

God damn me too. Thank God this is the best picture of her. If she was always this cute I would kms

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You dont need a book. You need 180g of fat, less than 20g of carbs and whatever protein per day. Modified atkins diet. Similar to keto but with protein.
Eggs with lots of oil, meat with lots of butter, thickened cream in coffee or tea and green veggies. And you're goocci

Thanks for the help, friend.

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>doing a meme diet
>the body uses glycogen over fat for energy

Normie be gone

Just eat less you fat retard.

I thought you want more fat in keto.

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are you fucking retarded?

Learn to read, and eat less, you fat retard. Fucking kids coming here looking for magic pills to get shredded in 3 months driving me insane. Read the sticky and start counting calories or get the fuck back to Plebbit you fuck.

So, what you're saying is I shouldn't do keto?

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I lost 5kg with keto in one month.
Eat 75% fat, 20% proteins, 5% carbs and you are fine. It's really simple.

Read "Better than Steroids". Has a complete chapter on Keto diet. It's mean to be used temporarily to reduce fat reserves.

Snake juice fasting also triggers fat burning for energy. Also meant to be temporary

>Where do I start?
You don't. Anyone that does keto is a certified retard.

>I lost 5kg
Whoa. How the fuck could you do that it's so impressive!

Finally, a man with some answers. Many thanks, buddy.

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DO IT

I lost seventeen pounds in the first two days of keto, changed my life almost overnight

Really makes you think about WHY they lie to you about diets? Hmmm

No but youare

keto is for white people only

>ctrl-f
>"/owg/"
>0 results
:^)

I'm white. Tell me more.

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Asians can't even handle keto and fasting, they get keto rash. White men don't get keto rash.

Yes. Literally eat less. You fat retard.

azn grill spotted

NOTE
nothing wrong with lots of protein on keto. As long as your carbs stay low you stay in ketosis and your insulin doesn’t change. If you’re stressing cause you’re worried you ate 21% instead of 20% protein. Fuxking don’t. You’re fine. Someone call me a liar so I can blow you out.

Look, Pedro, in just trying to get some info about the white man's diet of choice.

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Any man's diet of choice is one rich in carbohydrates- ah forget it, just do keto and kill yourself you braindead child.

This. Keto is a nigger diet because it's so fucking dumb.