So this looks like it could be a good meme

yeah pretty much

Yeah it's jerking off, which is something our fathers and grandfathers who had higher testosterone than us did, not inactivity and shitty diets.

Yes

I was referring to the "T levels are mostly genetic determinism" part, which is incompatible with drastic generational testosterone decline.

Also were your grandparents born in a hypersexualized society with almost constant access to free porn and encouraged by every form of media?

My grandpa could beat up your grandpa

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I'd hope so because my grandpa is a pile of ashes...

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Auschwitz?

>Also were your grandparents born in a hypersexualized society with almost constant access to free porn and encouraged by every form of media?

No, but they jerked off.

Not nearly as much as people nowadays. If you think porn and media don't encourage fapping more you're retarded. Also you can get away with it more when you worked a demanding physical job for 12 hours everyday. All about balance.

t. someone on no fap who thinks it's anything more than placebo

t.

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>not having a post-ejaculation prolactin rise is placebo
>prolactin inhibiting dopamine is placebo
>not having your androgen receptors decreased and estrogen receptors increased for up to 3 days post-ejaculation is placebo

Lmaoing at your life, weak numale.

damn... I didn't mean to go there. Sorry, user.

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Nah just cancer grand pappy was born in 44' also

nigga my dad was born in 42 shit

muh natty recovery

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[citation needed]

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Thank you for explaining things to this idiot for me

For the idiot: lifestyle choices have a massive effect on test levels. Do you have any reason to believe that genes are more important? No

best

Since where are these mutually exclusive?

Again, does anyone here have evidence that high volume routines are detrimental? Seriously. Pls inform me

Everyone is focused on fapping, genetics, and diet, but I would say that high test in previous generations had something to do with a much higher risk of poverty, succumbing to elements and death. Also the fact that there were more men making more trouble. Low T is a consequence of easy living for everyone, and less man-to-man conflict in everyday life

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Incline is king for aesthetics

more on these statements? what's so different?

significantly safer, hits pecs more than delts
but social stigma has gyms crowd the flat bench for ego

Wait what how tf does incline hit more pecs than delts compared to flat? The inclination increases the vertical load doesn't it?

It shapes the upper pectorals when done right. That fold right below the collarbone is the difference between manboobs and an amazing chest

Newbie here, can you explain proper form for the incline bench? I assume the exercise in context is a dumbbell press

SHRUG UP
ROW BACK
DROP 'EM BITCHES

youtube.com/watch?v=QeXECbti2gU

it does. is just making up retarded shit

enjoy your prostate cancer.

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Barbell or dumbells, it's pretty much same as flat bench. Hands a little more than shoulder width and 45 degree angle of elbows in relation to your lats and shoulders. The difference is in the angle of the bench itself. It needs to be a little higher than it's normal position. I usually put it two notches up. It's not quite 45 degrees or else it starts targetting delts more. The bar ought to lay across your nipple line when you bring it down and feel the stretch in your chest.

steve reeves the father of aesthetics did a bunch of incline

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You dropped this sir

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Fit in a nutshell

>a meme from ten years ago
forum.4book.com/lift/

That would explain why it isn't popular.

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This

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Who thinks its easy for a normtard to just quit eaating is pretty delusional and/or just reatrded

If you'd read any prolactin-related studies you'd know that the prolactin fluctuations caused by masturbation and sex are nowhere near the level required to give you any hyperprolactinaemia symptoms.

What are xenoestrogens from plasics everywhere, especially in drinks?
What are hormons in the drinking water from the baby pill?

You sure its just fapping? The oldest art objects are fapping materials (stone age venus)

sssslllluuurrppp

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Meanwhile in 2018...

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Really? I feel like SS is being pushed harder than ever.

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as someone who used to come here many years ago
just no
SS used to be the only acceptable routine for everyone who doesnt bench 2 pl8 (which is ironic since its such a shitty bench routine)

Hard Kek

you don't need a "bench routine" to reach 2pl8 bench you weak fuck

fucking saved

Pale imitation

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dude who wrote that has it all wrong. who the fuck thinks you need a certain streak BEFORE you can begin to improve yourself elsewhere

He doesn't, he’s observing a common mindset in the nofap community

If it helps them, why bother?

>Ive lost another argument, I better call him a Jew

Because for those that nofap doesn’t help (i.e. 99% of people) it’s actually, as the guy said, just a buffer period before getting your life on track. May as well let people know they can skip straight to the life-fixing stuff and not have to give up masturbating.

Honestly both sides are retarded. All the studies point to fapping every 7 days is best interval. Nofap and daily fapping both have detrimental effects the fappers are weak willed spineless faggots and the nofappers are zealots.

Enjoy your low t weak willed faggot. You know frequent can be as much as every 7 days but you are a worthless waste of space who doesnt have enough willpower so you delude yourself into thinking the t spike aint real

wow this is amazingly true

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Tue/Thu/Sat masterrace here, this is accurate

>does anyone here have evidence that high volume routines are detrimental?

no they don't because Jow Forums, for the most part, doesn't lift or are still novices. Volume above 65% is the single greatest driver of gains. Doing more volume than you can actually recover from requires more mental toughness than Jow Forums has and there's lots of clues along the way that suggest maybe you should take a deload week.

Jow Forums is just lazy and dumb

>why even lift posts
>women will hate you no matter what posts
>you shouldnt even try to improve your life posta
Checks out

Is this Internet Historian trying to force a meme again?

>stone age venus
literally fake

After a certain point they are, I was doing 3-4 hour workouts 6 days a week, and after 3 months I was dropping water bottles cause my grip was shot.

gg

You've obviously talked with your grandparents and other grandparents about their habits in order to make a relevant argument user. You didn't just say this because a voice in your head says "of course they did" to back up your argument.

>"lalala misinterpreting something gives strength to my argument lalala"
the fucking state of brainlets these days.

>life of wasting your precious essence
>still 2/3 the prostate cancer risk
who gives a fuck

>Because for those that nofap doesn’t help (i.e. 99% of people) it’s actually, as the guy said, just a buffer period before getting your life on track.
uhh ur just pulling shit out of ur ass sweetie....I feel like u need to step back and think why ur personally so mad that some people don't masturbate lol, good luck man!

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if you're dumb enough to not realize the other symptoms that pop up before overtraining, you might as well up give up

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Delet

NOW THAT'S JUST GOING OVER THE LINE ALRIGHT?

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ban this guy from Jow Forums forever

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>NOFAP DOESN'T WORK FAP FAP PROSTATE CANCER MAKES YOU FEEL GOOOOD

Not the guy, but my grampa said he did it all the time in early 1960s

Do you have any links to scientific research?

Low t could be lower because there is much lower risk of death in our society, also this is Jow Forums, my mom says men look much more manly than when She was young.

Where I live everyone is ripped and has a thick beard, so If anything, T levels are growing

winner