/plg/ powerlifting general

this can be a private transaction you know where to reach me on discord

I want to beat the fuck up of someone here

beat up sean

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I'm unfulfilled with my life and demand someone here amuses me.

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I'm cutting you asshole

Some girls just naturally have outtie vaginas, no need to shame them for it

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i had food poisoning yesterday and didnt eat anything. I ate a bunch today but am still considering not going to the gym tonight and squatting because I feel like ill be super weak. What do you guys think?

I don't care about you, shut up

I shat my pants once when i tried to go heavy sick. Watch yourself

ok thanks

t. Roastie

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How good is the single leg leg press for quad hypertrophy?

Better off doing something not gay

Lol, actually fuck owg

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Ahhh 5am finally I can sleep don't want to be tired for work tomorrow

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Yeah, I was under that impression.

Bringing up the need to keep barbell squatting in addition to belt squatting was to be extra clear so no one could misunderstand it as me saying it was a good idea to only ever belt squat.

Will you make another /owg/ so I can so off how much more I snatch than you?

Is this natty or juice?

Juiced, but it isn't that different for drug free guys. At most you'd shift down a class.

my left upper back (spinal erectors?) hurt like fuck for two weeks after deadlifts and rows

I had to lean on heavy objects edges all the time to alleviate the pain

it passed in ~3 days

this week i didnt get it after deadlifting heavier than ever (140kgx5, 160x1 prs among others), been lifting for 2.5 months

is this pain common? it really fucks with my job

What kind of variations have you guys done on the Texas Method?

I did SS years ago and got an ok strength base, not great (I am the weak faggot referenced in the OP) but since then I've basically maintained that level just for general fitness more than any serious gains. I want to get serious now but would like to spread the workout over more days than I did with SS.

Especially with that first volume day, I hear the whole workout with 5x5 can take ~2 hours.
Fuck that, could I try something like:

VOLUME:
Monday: 5x5 squat, bench
Tuesday: 3x5 deads, OHP

INTENSITY (PR's):
Thursday: 1x5 squat, bench
Friday: 1x5 deads, OHP

With some accessories?

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Really? Most ipf competitors look relatively lean and they cant be taking too much stuff. Cant imagine being more than 220@6'

boris wants me to be 220 at 5'9 lmao

IPF is a little different because of the shorter weigh ins.

But yeah, even in the IPF if you're 6' you're likely competing at the very least at as a 231, probably a 265 in most cases. Very few guys that height at 205.

i ran the base template and the 4 day in PPST3 a long time ago

both were shit, but the 4 day was less so, would never recommend the base template to anyone

1.Is it a sharp pain or a muscle stiffness
If the latter you’re just de conditioned
If the former your form sucks
2. If your form sucks fix it obvi
3. If you’re just deconditioned just do it more but lower the weight either way

its pretty intense pain/discomfort on the muscle that pressing on and massaging helps

At around what bf%?

Tfw 3 months to get ready for first meet Ina while. Couldn't deadlift due to piriformis syndrome. Finally seeing a pt and getting things sorted. CAN MY QUADS CARRY ME TO NATIONALS?

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Hello red dit
So anyone of you fucked around with water fasts?

Hear me out rq
>be dyel 200kg deadlift 150kg squat
>getting fat at 90kg bw
>decide to do water cut to get rid of bitch tits and skin issues, thought fasting gonna fix hormones or detox
>supplemented with protein peptides scoop and some vitc in form of lemon juice
>wednesday
>day 3 of fast
>havent ate anything for 2 days
>squat 150kg ez
>wednesday
>pop nicotine caffeine as preworkout stack
>hit 190kg deadlift easily

Wtf i thought carbs are needed for explosive power
Why theres barely any strength difference

Day 4of fast

who is that trashy thot on the left

sorry i saw this thread first but im doing a bench press competition tomorrow and was wondering if there are any tips on doing it. like warming up and how much to progress on my lifts

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just go and lift its just a bench press lmaoo

lol giving durkz the bants

Carbs are really beneficial for repeated efforts. Low rep, low set stuff barely needs it (except benefitting from the leverages if you're more bloated).

Fuck, oredered blood test online and it's the one that it takes blood from your vein not your finger. Can I still do it on my own? My biggest fear that I'll stick the needle with too much angle and pierce my vein completely. Also there are three tubes for blood and not sure if I would be able to switch them using only one hand.

Anybody done something like this?

Make sure to wear as tight a shirt as possible, at least two sizes too small for you to help keep those muscles toight. Put something sticky like honey or melted candy on the soles of your feet and press barefoot so you really get a good rigid form going.

OH NO NO NOOOOO

4 am and Norman khan

Specifically Norman khannarea is erupting out everywhere

Oh my

It’s so stinky

This is gonna be a gigantic mess requiring a tremendous amount of cleanup

Oh my more is splurting out

This is NOT what I want to be doing at 4am I’ll Tell you that much

Oh no more is bursting out

I should have recorded this event as it is making a lot of good sounds which would have made for a good classic stinky smelly sweaty currynigger disposal

Not if those babby sized ones in the pic are yours..

>>>/westsidebarbell/

Is his lumbar actually straight? What the fuck is talking about?
youtube.com/watch?v=9n-DuifqFS4

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No that’s a herniated stance excersise

Makes sense
I get gassed out insantly if its anything higher than 3rm

Went from 89.4 to 85.2 in 4 days (90.7 was fed, water state)

he's clearly losing his extension a little bit, but basically everyone who deadlifts heavy will do that on occasion. nobody lifts their heaviest lifts with perfect form every time.

>type out my long term goals in a wilks calculator
>I will MAYBE get these numbers in 2-3 years, probably longer
>it still comes out to 380 wilks, not even 400

how the fuck are people so strong in this sport

Ideal

Because they lift for longer than 2 years

youtube.com/channel/UCp1sbh0Rf2jiI8JlBIOS51Q

not this kiddo

Just pay the upgrade to get it done by a professional. Or see if you've got a nurse in your friends/family.

surely no stranger than those here

What's the worst it could happen if I would do it on my own? I think I can stick a needle on my own, but could use an extra par of hands to replace the tubes.

>What's the worst it could happen if I would do it on my own?

you will give urself the big gay

Why would I want your father to be there?

Brrrpffftassssssss splaaaaat

^Little bit more Norman khan had to come out

max effort or not that's not good form, this is basically snap city

>Is his lumbar actually straight?
no. he makes no effort in his setup to straighten it. although I heard its better to start and stay round than to start straight and pull yourself out of position

Probably you fuck it up, don't collect the blood and then end up paying for the upgrade anyway.
I don't know what/how serious the health implications would be desu

seriously good luck drawing blood alone on yourself if you never done it before
t. nurse

Lmao, why.

I saw a dude OHP 130kg yesterday

How fat was he?

I saw some dudes incline benching 120 for reps bouncing it off their necks I was afraid and impressed at the same time.

Ive seen guy bench more than lmao 3pl8 yesterday, complimented his bench and he said i dl like a monster
He was probably making fun of me because i can only dl 4.5 plate

maybe he was sincere
t.3pl8 bench 170kg deadlift

You should have responded like this

"You deadlift like a monster" he said, you tuck your hair behind your ear and giggle, replying "If anything the only place I act like a monster is in the sheets, not on the deadlift platform". You twirl your hair with tour fingers, smiling and staring him deep into his eyes. "So... Are we going to fuck or what?" you demand angrily.

He was shredded with what seemed like a roid, parchment-like skin.

Paper like skin isnt from roids its being super lean and dehydrated, which natties can do, they just cant be big at the same time

How do I go from being only able to lift ~7 single reps of The Press™ a session at 57 kg, to repping 60 kg (1 plt) ?

Deloading ?

Have you considered getting stronger?

More reps with 40/45/50

I just did 3x5 ohp once a week adding 2.5kg a week untill I got like 70kgs

This

And this

This

hot desu

youtu.be/-BZCziYX8TI
Have a gander Panzer, might help that poverty squat of yours.

Deadlifts felt good today, first time ever. Opening up the stance was what I needed. Thanks Yakob (I'm not the guy you advised, but it still worked).

I have no energy on this fuggin cut
I had no energy before but now I'm absolutely tanked

>all that technique advice when she should just get stronger
lmao

time your meals better

Its not that cause I do that

explain?

Eat most of your calories, especially carbs, shortly before you train. Dont "waste" so many calories if youre only sitting in front of your pc after

sometimes I feel like I get really little energy out of fast food. I ate a lot of calories in cheap burgers and I felt less energy than from a nice bowl of oatmeal

Get a sleep study to see if you need a cpap mask

What should I eat if i train at 6 am?
Currently eating beans on toast which has 70g of carbs.
Is that enough?

That's worth considering. Alright.

but I still feel tired all day eating doesn't change shit.