What routine should I adopt to unlock this mode if I am 5'9, 160lbs, 15% body fat?

2g of protein per Kg, 30% of energy in fats, rest is carbs

You can get with 1g, especially on a cut. ~25% are fats, the rest are carbs.

>what is extra carbs are stored as fat
>what is extra fat is converted to carbs
Hmmmmmmmm

No

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Enzo Carini

This is your brain on broscience

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>be watching porn
>guy is on a treadmill with a girl trainer flirting
>my arms are sore from workout so im too lazy to skip
>they move off the treadmill after a minute to dumbbells
>dude picks them up and starts curling
>his form is terrible
>moving his arms like a kid playing with legos would move a lego person
>unironically lose my boner from this and just close the tab

its just disgusting, you walk on the treadmill for a minute and then manage to have a shit form with 6-10 lb dumb bells. its like this porn is trying to piss me off

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Thank you.

He's an aesthetic guy

For you

He's pretty big, not gonna lie. Miring ceps.

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I would roid for this.

If he claimed natty, I might believe him

He does, and to be fair I think he could be at the natty limit. If he gets any bigger I'm going to be suspicious.

You can get to this natty in a few years if you have the right genetics

How long has he been training for?

Approx 3 years. He was twinkmode before, pic related

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More women would prefer this than what he looks like now

But does he care about weemin?

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Swim, suck cock, and do dumbbell shoulder flyes

And then flex

You should already be that mode with those stats.

I think you've confused cut with big.

Veins don't mean shit and the rest is all angles.

He still is think mode

You better believe him. This is nothing impressive

If it takes you a few years, you're doing something wrong

That’s definitely impressive to me, guy looks great

Can't deny the guy is 'aesthetic' and obviously not roider, but there are no traps & neck right there.

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