/fat/ - No Quitters Edition

>Who is /fat/ for?
For /fat/ people who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/ (complex)
fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com

>Previous thread:

Attached: 1512155353966.gif (633x773, 11K)

Other urls found in this thread:

caloriesburnedhq.com/calories-burned-biking/
twitter.com/NSFWRedditImage

Why don’t you guys just water fast? It gets easy after 3-4 days

Pasting from last thread;

I was 151 down from 162 (5'7 F, goal weight is 130), but I've been cheating way too hard on the weekends these past couple weeks and my work friends keep on pressuring me into drinking with them.

I'm back up to 154 now. I'm a little discouraged, and REALLY disappointed in myself because I'm recognizing that I'm starting to fall off the wagon again.

I'm not going to give up though, I just need to learn how to say no when I have ample opportunity to cheat. I can't let myself gain all the weight back.

I am ready to accept that I am addicted to carbs and start my new life as a keto person, I am enjoying my last carbs right now. Goodbye friends

Because I'm not a fucking retard.

>>>/fast/

? is some part of water fasting that you only see the placebo results after spreading your meme bullshit in 200 other threads?

Every weight-loss diet should start with CICO, but after that find something that works for you. For me it was keto, but you can lose weight doing anything. Go paleo, go vegan, fuck, eat 30 potatoes a day if that works for you, but do some of you guys seriously not understand that for a majority of the population, literally starving yourself isnt a viable option to lose weight?

because most of them want to do everything at once and get muscles early otherwise theyll look like subhumans

>you guys seriously not understand that for a majority of the population, literally starving yourself isnt a viable option to lose weight?
no because it is

You'll be back faggot

Tell me your
>height
>sex
>starting weight
>current weight
>goal weight
>current strategy
>how it is working out so far

>179cm or 5ft10
>male
>108kg or 238lbs
>102kg or 225lbs
>~75kg or 165lbs - lets see how my body pans out with all the fat gone

Current strat:
>900kcal deficit eating deficit
>100kcal of cardio (usually a bit more) for a total of 1000kcal deficit
>usually end up eating less than my 1500kcal I'm allowed anyway
>exact feeding times, 9:00, 13:30, 18:00 - zero snacking in between

Hows it working out:
>been going at it for 6 weeks with no problems
>feel a lot healthier and better
>losing 1kg/2.2lbs a week extremely consistently