What you training today Jow Forums?
For me it's shoulders but the gym is going to be packed and I have a cold.
>the good
Going for 60kg OHP for reps, weighed in at 200lbs this morning.
>the bad
I was almost happy this week, now it's Thursday and everything has went to shit again and I feel like shit.
Post your blog.
>looked at porn, it was confusing
>got new headphones, they suck
>took a huge runny shit
>woke up at 5 am, couldn't sleep, so I just showered for an hour
>drove my gf to yoga, gonna work out later tonight
>I have no friends, I hate everyone
>still have the first five pages of my novel
>it's about a detective
>it's terrible
bench 1RM 215, dead 1RM 405, 170lbs 5'10"
fuck yeah this looks like some tasty pasta
Today is rest day, I lifted yesterday. Might head to the gym and hit some cardio. Really wanna shed fat.
Need to get my diet more refined and hit my macros, havent hit protein macro all week.
Otherwise I'm feeling good.
I did shoulders, triceps, and chest. I'm doing a PPL. PR'd on bench at 120lbs for 5x5 so that was cool and I'll be able to go higher next time.
Been trying to eat a little less so I can burn fat but still gain muscle b/c noob gains and I'm looking pretty good and my lifts are going up. So overall the training is going good. My arms are getting bigger and I'm beginning to fill up some of my shirts which makes me really happy.
t. dyel twink
bis tris and lats
every day is leg day
I took a picture flexing yesterday, after hiding my powerlevel from myself, and I looked breddy (relatively) gud.
I don't know what to eat for lunch before I head to the gym.
Not enough protein in the kitchen.
I miss female company so much I've overlooked the actual person that I was ogling the other day. Second day I realized I knew her from school. Was only borderline attracted to her before. She's not as pretty up close.
>#Desperate
I feel like this is too long.
I'm overly self conscious, even in a Mongolian Horse Archery Drum Circle.
W-we're all gonna make it.
Fullbody strength based callisthenics workouit then a hard upper body only lifting or mass building callisthenics workout then 10 minutes of shadow boxing then a half hour of meditation followed by making dinner then a shower then my daily dick stretches then sleep.
Where do I find a nice girl Jow Forums
You watch mgtow red pill videos on yt, realize overwhelming majority of women are whores and either come to terms with it or become bitter incel like me.
religion or hobbies (may be tangentially or peripherally related to hobby)
>redpill YT anything
kys
I've been down that route, I just want a girl that won't harm me in any way and is at least 85% mentally stable
Women don't seem to have any hobbies though, I see thots in the gym but how do I talk to them in a packed gym with music blasting?
Good job bud, keep at it
One cute came up to me when i was doing diddly, and started talking and being real smiley
I thought shes into me, and i saw her yesterday in store hanging off some older bloke shoulders
She said hi to me in that very moment
Not sure what to think of this
Regarding lifting
I skipped a day today to get some more sleep in
Ive had bad nights 2 days in row, and im water fasting rn so it would be stupid to cut sleep just to get some mediocre workout
too many qts participating in my research study
>tfw it's unethical to flirt
>Women don't seem to have any hobbies though
untrue
I also meant your hobbies
>inb4 all I do is lift
>I see thots in the gym
tryin' ta get with thots? I thought you wanted a nice girl. I hope you don't think of all women as thots or roasties. If so, you're beyond saving. At least beyond the lengths that I'm willing to go.
>but how do I talk to them in a packed gym with music blasting
resting between sets?
how hard do you work out?
I generally have a decent portion of rest when I lift
when you're doing hobbies, generally you have or can make time to talk
go to a different gym if it's really that impeding and you have no other life to speak of
what gym do you go to that blasts music above talking level?
>tomorrow is last day before cut
>have to get pr in bench, squat and deadlift
Hope it goes well so I can go cut with a good feeling bro's
how many days a week?
6 days a week but I just started the PPL a week or two ago, coming off SS. I do the PPL monday-friday and then go on saturdays with my friend who is reatarted because he just goes to failure on everything. Usually we row and do abs.
Cardio today. Gonna do some triathlon training. Goal is an Ironman by the end of next year
Doing my push day today
I'm up to bw (205) for 8 sets of 3 on the press™, but my bench is only 275 for 5 sets of 3
I give my OHP priority over bench but I still want it to go up
Chest today, and all the benches are wide open
>The good
I'm getting closer with my parents
>The bad
My living situation could take a nosedive because my roommate is ditching me
I appreciate your post. Keep at it.
legs, shoulders and abs