Which exercise is your favorite and why? Inb4 squatfags

If you do them with correct form they are the most aesthetic move you can do.

youtube.com/watch?v=lZYLO9usv7s

>Like like a retard
Also you are so autistic you stutter when you type

This

Pullups number 1. Can do em anywhere. Compound. Comfortable.

OHP number 2

>You just like like a retard
>like like

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>Can do em anywhere
I can't do them anywhere unless there's a solid bar to hold.

Who is this mutt?

This. OHP is the tits. How much do you press user?

Deadlifts, I love the endorphin rush

Deadlift. Nothing makes me feel better than picking up a heavy bar

>picking up a heavy bar
>20 kg
>heavy
ok bud

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Cheeky. I like you user. no homo

T bar row

Ohp and bent rows. My upper back and shoulders are severely lacking in strength so it feels good knowing I'm working them. Also very simple form that you cant really get wrong

Weighted chin ups. As a DYEL, doing a lift that I've literally never seen anyone else at my gym even attempt feels nice. Also pumps my arms up like crazy.

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Handstand twinkups

DEADLIFT
TFILDAED

snatch imo

t bar rows

12-15 rep hammer curl sets. the pump feels good.

tricep pushdown

snatch
you just feel so powerful sitting down there with 100kg over your head

Same. Pull ups are GOAT.

He'd beat your ass.

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Decline bench, makes my tiddies feel better than any other variation of bench and no one ever uses it at my gym so it’s always open

deadlift because i'm a long armed chimp-human hybrid

really going hard on kroc and pendlay rows, these two i do the most but really all kinds of rows. Also as my gym finally got hex bar, I've been feeling doing diddys alot more

>I love being able to press more than people squat
Maybe squat more than normies. I doubt you can press 3pl8, which is the bare minimum for calling your squat "strong".

315 squat is the bare minimum to claim that you lift weights

strong starts at 405

Incline dumbell press. The V-taper doesn't get more significant than that, plus I get to watch myself benchpressing.

Only one exercise is unfair. If I had to pick it would be OHP. Just feels alpha as fuck for some reason.

But I would like to break this down to: Favorite Push, Pull and Leg movement.
Already said OHP for Push
Weighted Chinups for Pull
Deadlift for Legs

Nah, 225 is the mark when you are legally allowed to say you do squats because you've put in the bare minimum of effort to actually lift legs for a couple of weeks. 315 is where "strong" starts (not actually strong but better than 99% of gym goers), 405 and beyond is actually strong.

rows
because

Since there seems to be a lot of squat fags, maybe yee can help me out.

I used to do 3x10 once a week for squats on a bro split for 6 or 7 months.

Now im on SL and squat 5x5 three times a week. I have pain in my knees so much so i have not squat once this week to gove them a rest. Didnt have this issue when i squat once a week.

I squat barefoot lately which helps, push from the heel, straight back chest out head up. But pain persists, its only painful after the work out for days and painful when i bend my leg for any reason.

Hjelp me

Also havent done decline bench in 4 months should i? I dont want a muscle titty chest

your form is probrably fucked

Farmer's walk

Ultra heavy shrugs or behind the neck push press

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