Day 1 of nofap

>15 minute nofap

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do you restart when you have a wet dream?

Hands on the cock, reset the clock.
Nocturnal emmision, continue your mission.

>Hands on the cock, reset the clock
Ayy

metoo lmao

sites.google.com/site/hackbookeasypeasy/home
read this and it will most likely be piss-easy

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give me a quick rundown on these guys

chad and vlad, saviors of eastern europe, and instigators of the finno-korean hyperwar.

>instigators of the finno-korean hyperwar

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why do u care dude aha like srs that pretty weird dude...

>2 seconds on nofap

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>the day 7 test boost
is this a real thing?

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No it's a meme based on retards who drew false conclusions from a study
There's a test boost on day 7 and then levels drop back to normal, and for prolonged nofap it could even lower test somewhat

t. wankin willy

delet reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

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hnnnnnnng

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it was a shitty study too still it's more about sexual frustration making you do things

Kek

It's been 3 weeks for me. Once you keep at it, it does get easier. Pretty much lost desire to look at porn imo.

>day 8
>one thing leads to another
>ended up wandering onto hentai haven
>almost freehand cum watching a straight shota hentai
>snap myself out of the porn trance and go to take a piss
>dick head covered in precum
Did I lose nofap? On the plus side I haven't had precum in a long time, its good to see some results at least.

Today's society breeds a lot of fap addicts who benefit from quitting cold turkey.

You can’t fertilize a screen m8

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You relapsed. Stop counting and give it up for good.

any source on this?

look for the thread on the archive, it is probably still there.

>See this
>Wanted to respond ironically something about "oh its the jews that dont want me to masturbate
> already does the honors

Not only are you guys pathetic, but you are entirely predictable. Make yourself a bleach cocktail, faggot bitch

>Masturbate
>Calling anyone else pathetic

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>Christfag that feels shame every time he touches his peepee due to years of religious indoctrination and brainwashing
>Calls others pathetic

top lul

1 fap a week and /noporn/ for best results

>day 10 of noporn

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Day 17
The night before day 16 I had a lucid dream featuring attractive girls
I had the resolve to not instigate sex but treated them in a platonic manner
Nothing can stop my ascension to sagemode now, not even succubi tempting me in my dreams

>the quality of anime today

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I chose nofap because of this man David J Ley.

yourbrainonporn.com/david-ley-attacks-nofap

>David Ley has a history of attacking Nofap, Pornfree, RebootNation, etc. in blog posts and on Twitter. While the vitriol of his rhetoric has increased, he no longer allows rebuttal.
>Ley is the author of The Myth of Sex Addiction. He has written 20 or so blog posts attacking and dismissing NoFap, porn addiction and porn-induced ED.
>David Ley's blog post The NoFap Phenomenon is packed full of straw men, mischaracterizations and lies.
>Note that Ley's post contains no references to back his claims.
>Also note that Ley closed comments, which is very unusual for Psychology Today blog posts.

We have all noticed an uptick in titposting and Fapmaxxing(TM) in recent months. There is an organized effort to keep men from getting superpowers and David is a part of it. That is how I KNOW nofap is the noble path.

Why do you assume we’re all christians? I’m a scientist and a pantheist, you don’t need to be superstitious to experiment with nofap.

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If I watch porn and rap but DONT cum, have I broken my streak? I was able to catch myself in time before I came

you haven't lost your essence but it still is a dopamine rush
most would say you didn't break your streak

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>prolonged nofap it could even lower test somewhat
'no'

reuniting.info/download/pdf/01_Endocrine_Response.pdf

Note: the study doesn't show a permanent change in testosterone levels nor was the intent to ever show such a change. My theory is that fapping regularly causes you to experience a dip in T levels when you become aroused as evident by what occurs between the 10-30min mark in this study. You can see the fap group T level drops during the being aroused while watching porn time whereas the group that was abstinent for 3 weeks saw their T levels raise under the same conditions. If all it takes is sexual arousal to drop the T levels of the fap group the what's to stop this from occurring all the time? So what if your T level returns to normal if you're constantly being subjected to testosterone lowering arousal in real life?

>I am a scientist
>that's why I am doing something that has zero scientifically backup but some guy is against it and doesn't sound really smart so it has to be right

Right. Let me follow your like of arguing and tell you I am not doing nofap because you sound like you have a two digit IQ

Here, you’re gonna need this.

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Every sexually active human being would need it, given their diet lacks it, yeah.
Great post buddy

Not necessarily. Vaginal fluid contains Zinc and during unprotected sex some of that fluid may be absorbed by the male penis thereby giving a small boost in Zinc to somewhat offset that lost from ejaculation.

>precoital vaginal fluid was 1.2 to 15 micrograms/mL (mean 4.5) Zinc
>postcoital vaginal fluid 4.0 to 135 micrograms/mL (mean 24)

As you can see there's not much Zinc lost or gained. You would get all this Zinc back from taking one bit of scrambled eggs or taking a bite of basically anything with Zinc in it. But if you're a chronic masturbator and you sweat a lot, this Zinc loss could be a major issue.

what is exactly the point of nofap? if you have performance issues at young age (under 45 years) go to a doctor and have bloodwork done. healthy young people should have sex or masturbate multiple times a day

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So what you are saying is that you don't need to supplement zinc at all because you just need to eat the tiniest amount ever in your regular diet and you would have it all back.
Gotcha. I don't know how that helps noFap though.

Here is the reason why noFap is a thing on fit:

>lonely incel can't get laid and is depressed
>doesn't go out but wastes away in front of computer, so chances of that changing are 0
>eventually figures out that not fapping makes him so horn that he eventually leaves the house and hits a nightclub
>thirstyness makes him approach women and he might even get laid
>depression lowers because he starts acting like a real member of society
>looks up for random studies to prove that his testosterone improved in order to explain his feelings
>now wants to convince everyone else that fapping lowers your test and is uncool, but forgets that not everyone is as much of a loser as he was/is, relying on hornyness to leave the house

I dunno I was just pointing out the fact that sex with a partner =/= fapping and Zinc is only one of numerous examples of this fact. Heterosexual PVI has numerous health benefits. Fapping, anal sex, hand jobs, oral sex, etc all doesn't.

This
Incels need to get the fuck off my board this isn't your safe space
You should be posting cool and exciting stories but no, you just whine and write walls of text like a fatty
Kys

nice try mindgeek, maybe next time try projecting less. sorry to hear you've relapsed, good luck on your next streak.

Sorry about your IQ

The first days are the easiest. My libido is completely dead, I have ED and absolutely no woman, real or from the internet will make me horny. The only thing that can help me jack off will be 1 hour of researching porn and fapping with 3 or 4 very good videos opened, changing the videos every 30 seconds to not get bored and not losing the half erection I got. Fuck porn, man. This isn't the natural state of a healthy young male.

>doesn't realize not all people are special like him, blessed with parents to keep him social through his teenage years.
>porn creates lonely incels
>lonely incels get cured through quitting porn
>hates on nofap

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doing no fap but I keep ejaculating while asleep. How do I fix this

>Easily made it to 21 days back in high school when I didn't know there were benefits to not fapping
>Now my sensitivity is all gone and I can't make it past a week

>day 5 of nofap
>surrounded by 7/10 qts in short cut skirts and dresses

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Just don't fucking look at porn dude. Honestly breaking the porn habit is more important than fapping. If you fap to your imagination it's not so bad.

i saw my asshole and got hard.

what do.

Fuck yourself

Day 3

Based Mel is my inspo.

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Post hard dick op can't refuse

I need to quit coming here, it always leads to a relapse.

Day 5 here

My dreams haven’t been this vivd in years.

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OP here. first night of nofap I had the most insanely vivid dream I've had in a long time. I can remember almost all of it without trying 8 hours after waking up

> Nofap Day ∞

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>Just failed a 18 day streak and blew a huge load sniffing my female roommates panties.

>day 200 of nofap
More or less. I stopped counting
BENEFITS
>Unlimited energy. Even if I don't get good sleep I can still wake up and get out of bed with ease early in the morning. I never get "worn out" anymore and can find the energy to keep working hard at any task I'm trying to accomplish. It takes me waaaay longer to get burnt out/exhausted/overworked. I actually work overtime at my job now. Before nofap I would never even dream of staying late/coming on Saturdays for work.
>Girls respect you and notice you more. I don't know why, but they can tell.
>Better posture, grew two inches (maybe posture or muscle growth)
>I get boners every morning and almost every time I'm flirting with a girl.
>Last as long as I want during sex, can go 3-5 rounds easily.
>More creative energy and ambition to make music/record.
>More confident than I've ever been in my life.

If you haven't started doing nofap, why?

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How do you like your erectile dysfunction?

Stop edging. Stop looking at porn. Stop lusting over women.

Until you get out of your sexually stimulated mindset, you will have more wetdreams than your body needs to have. Do you still look at porn and not fap? If so that's just as bad if not worse because your body is still going to do the job, just this time you'll have to change your sheets.

Planning on starting nofap
Age 30, an virgin
Currently fap twice every 2 days it's not once a day it's twice every other day.
Any advice?

checked, and also good you didn't relapse to porn.

stay strong on the next streak.

day 14 something.
Asked out this QT at the gym. I always thought of approaching her but never did.
Wasn't able to get her number but was worth it anyway. Felt good not to be a pussy

>does X count?
yes, please stop asking these dumbass questions and lurk moar.

>45 minutes into nofap.

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I haven't watched video porn in 20 plus days but look at pictures saved on my phone of qts. I should stop this shouldn't I? I'm trying more than anything to rewire my brain and feel normal again

>thinking you have to touch yourself on a regular basis while God and your ancestors watch in shame to maintain a healthy penis.
>Not realizing there's multiple studies linking porn and masturbation to erectile dysfunction and performance anxiety
Sad. You'll never make it, user. I'm sorry. Go have another fap.

>>Last as long as I want during sex, can go 3-5 rounds easily.
does that mean 3-5 ejaculations or 3-5 sessions with short breaks inbetween? being able to master an erection after 3 ejaculations is impressive.

To every newfag making Nofap general threads:
Please include the hackbook and instructions not to feed trolls in the OP so that people don't fall for the "lmao what's the point of nofap" trolls every god damn thread.

The biggest benefit is that i feel less nervous and anxious around people
Thanks nofap

>four days of nofap
>been a breeze so far since i've been busy
>friday now with nothing to do and a few drinks in
So this is where it gets difficult. At least I decided from the get-go to simply knock one off once a week on Sundays. I reckon I can last until then.

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3-5 ejaculations easily. You think that's impressive?
Last time I had sex I hadn't ejaculated for over a month. I lasted 20 minutes, came on her tits, and realized I still had it in me. I rubbed my dick on her clit for a few seconds and my dick stayed rock hard. I skipped over the cooldown period, I didn't know it was possible. I fucked, came, and continued to fuck.
My goal is to cum on a girl's face three times in one session. I want to weaponize my cum.

>watch a movie
>Watch King of the Hill reruns
>Read a book
>Listen to a new album
>Pick up a guitar.
Learn to understand what happens when you do nofap:
When you get horny, you feel like you are charged with electricity. In the past you would just expel that energy by looking at porn then busting a nut. Sense of electricity gone, time to relax. Now that you don't have that outlet, you need to replace it.
Learn to transmute your sexual energy into productive energy. Many musicians claim they can't perform well on stage if they recently had sex/came. This is also true for athletes.
This is because sexual energy = energy. prana, mana, whatever you want to call it. Learn to transmute it into more productive means.
At the very least, if you feel electric tonight and have the urge to fap but don't know what to do, go for a drive and blast your favorite album. It'll help and you'll probably have an epiphany or two on the way home.

I have been much more productive this week, so there might actually be something to it. Even refraining today wasn't that difficult. Only started thinking about looking at porn once I was done with everything, got home and had a drink. Pretty late now so if I just go to sleep then tomorrow should be business as usual.

keep it up, bro. Your amount of good days sky rockets on nofap. It's insane how beneficial having a full set of balls is.

buy some coconut oil and fap at least every other day

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>I litterally never mentioned noporn or porn
>his entire post is about noporn

Sorry about your IQ

Day 12 of NoFap, becme titanium rock hard when I saw a polish tranny on Jow Forums. Was so close to fapping.

Sometimes we just can't escape from pic of girls, even when around Jow Forums and Jow Forums people always use them for thumbnails of their threads or as reaction pics.

I guess they're fine, as long as you don't relapse to them or edge.

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>day 27

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Day 7665 of nofap
Why do you retards find it so hard? Are you literally thirsty 12 year olds?

Day 7

I never made it beyond 3 weeks, this time i will do it hopefully . The biggest challenge is that after a while when you feel a lot better and safe you start to think that its ok to fap once and its wont be a big problem but you fap the day after and suddenly you are back to your old miserable life.

That's my rough fap schedule but I'd like to try nofap

Its not our fault that you have 70 years old libido