CBT /slay/ edition

Jason?

I wpuld comment on how good you look except you seem to have not really put on any size since youre apparent bulk start. But ignoring that and a possible manlet alarm you look gold OP

Are you 5 feet small?

currently just below 70kg. goal is 78ish

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I suppose i end my cut at this point, because it wont get any better than now with current musclemass, also i figured out that my ab-genetic is trash, because the 2 at bottom are 1cm in height/width, dont know how to say it, from top to bottom they are 1cm or smaller and belt is also covering much, so what mates,

maintain for summer or bulking?
I guess maintain.
Also im a shitty photograph and it looks slightly better irl (at least thats what i tell myself)

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Im amazed at the mass you put on with that 2018 bulk bro

Part of the L O N G B O I club I see

Maybe you should get a better photo then.

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I like that this pic almost gives off the illusion I'm not a tiny fag.

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Posted yesterday but only 1 reply.
You guys think I should continue cutting ? 81kg on the left 76kg on the right.. goal maybe 74?

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Ya keep cutting. You still have some fat on your lower bellybutton

5'6" 167 165/280/355/465
Torn between getting lean and building strength. Kinda considering test since my levels were lower than I wanted.

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>considering test since my levels were lower than I wanted.

This just demonstrates a complete lack of understanding of how hormones work.

Unless you are exhibiting symptoms related to insufficient test levels, the actual quantifiable number means nothing. You're clearly capable of building muscle in a way which rules out a deficiency of any kind.

There is more to testosterone than how much is measurable in your blood serum. Don't get memed by lowtest shitposting.

Damn user, you just gave a fellow manlet some hope. How much time do you have been lifting?

Well there is one legitimate reason I have, the numbers just reinforced it. I still have a lot of research to do before I take any further steps.
Started in summer of '12 but stopped going and got skinnyfat again. Started again in fall of '16 and have been pretty consistent for the past year.

also can I get a bf% estimate on this one?

Goal mode. How long for me to get there?

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191cm
100kg
19 yo

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5’9” 150 lbs

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5 rep max

S:365
B:275
DL:405
OHP:155

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Still cutting for a while, down to 245 from 280 in January.

6’2 245
S: 500
B: 405
D: 645

Cutting down to 230 and then slowly bulk back up to 242 for my next PL competition in December.

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Fucking phone. Hopefully this works...

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mirin everything besides ugly beard

thicc as fuck jesus christ nice one

19 yo
72kg
179cm

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Cutting down, finally hit below 160, goal is 150

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w-where do you live?

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im in cali lol hbu

ehm, london...

wtf

>different continent

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I can make your belly that size, give me one night and then 9 months ;)

U are lardass mode on the right, what happened user

sad

What gender is this?

what the fuck is with all the mega manlets in here
none of you midgets look taller than fuckin 5'6 are you kidding me

I thought you were frauding for sure, but
>5’6”
still mirin

6'3

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Work your chest and shoulders more you are starting to develop a curl bro body
Press [ F ] to pay respects...
Just keep at it
Solid
Looking great breh try amd fix the farmer tan
Are you bulking?
Train core every other day
Did you photoshop yourself in this pic?Yeah you need to keep cutting Clearly has been liftning for over 2 years good job breh
Depends on how bad you want it and when do you want it by
Deadlift max?
Lift

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Shit happens my man, you'll get back to it.

>Work your chest and shoulders more you are starting to develop a curl bro body
>has a curl bro body himself

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Unironically my goal body

You sure about that breh? I took my measurements last week and im pretty symmetrical.

Recoverying 6'4" skelly. Went from 138lb in oct to 165lb now. Got a sunburn which sucks while benching

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i hope everyone realizes this is a dude

6’4 215
Should I cut or bulk and what should I work on?

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Listen buddy. Don't reply to my posts, I would knock you out in one punch.

VENTURA
E
N
T
U
R
A

I figured you would resort to such...trivial means to resolve our conflict...tis a shame
>*backflips off roof i was laying back on*
>*licks blade*
>"lets dance"

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1 month into lifting at 178cm 76kg

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lifts? I'm same height and weight and am way more thicc

>Lift
Been lifting for 9 months, what am I doing wrong?

What are your rep ranges?

REKT

10-12 reps on every exercise

10-12 reps on every exercise

You'll get there soon! Looking good! Hope you are not in a shitty Western country. Remember to stick to Asian guys, don't date white boys.

Go for 15 or more mine are usually around 20reps using 75% of my max there is nothing wrong with your body it looks good by normie standards but you need more definition and size.

> Train core every other day
And that will increase the size of insertions?
And will belt not grow with the rest so it covers still?

Thanks, gonna try that

dem shoulder bones

How do I get demon horns on my shoulders too?

It improves overall definition the picture i posted is me just starting a cut here is a pic when im at my target weight and training core for comparison

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keep bulking or start cutting? I'm 3 months into lifting

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Youre right, its maybe my fault for falling for the "you dont need train abs"-meme and never trained them.
But thanks for advice.

6'1/230
S 540
B 400
D 620

Mirin leg vascularity

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Dont listen to that guy, hes a moron. You cant rep 75% of your max for 20...just do compounds in 5 rep range and accessories 8-10 rep range

Bro i used to think the same way no worries .i recommend dragon flags and hanging leg extensions to really target the lower portion of your core

Okay, thanks a lot, i will try them.

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It doesn't look like you've done either. You're lean enough for me to suggest eating more than you currently are. Lifts?

Yeah don't listen to me im a retard. This guy is correct ; just because he cant do something means you cant and you should do what everyone else is doing..go ask any body builder what their rep ranges are and let me know what they tell you ;)
>pic related
Technology is a wonderful thing..its crazy how a simple google search can prevent you from looking like an idiot

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S O C A L
O
C
A
L

Literally says 8-12 reps and 50-75% 1 rep max...if you do 20 reps on your 75%, then its not your 75%
You have no idea what youre talking about, and beginners should not be using same programs as bodybuilders who have been working out for years and most likely take roids

Is this guy trolling or is this achievable without steroids?

It's achievable, though he looks like he's been lifting for quite awhile given those numbers.

hes 5'6, but anyway this is always achieveable natty, fag.

god tier insertions
you're gonna make it

if you're a normal sized male then it'll be a lot tougher to achieve. but if you're a manlet like him you can look good much sooner.

thats a white male you gayboy

from left to right:

Pic1: Blaha's 5x5 Icecream Fitness Routine ™
Pic2: PPL
Pic3: Stronglifts ™
Pic4: PPL
Pic5: Starting Strength ™

72.5 kg/160lbs
181cm/5'11.5
Around 14% bf?
Been trying to cut till I'm sub 10% even if it means auschwitz mode because Jow Forums told me that's the only wat to get out of skinnyfat mode. Its getting really hard to continue cutting.

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184cm
86-87kg

2-3 more weeks of cutting

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Focus on lifting. Perfect technique and progression.

Start eating when progression slows down

bump

In the U.S. population, about 14.5 percent of all men are six feet or over. Among CEOs of Fortune 500 companies, that number is 58 percent. Even more strikingly, in the general American population, 3.9 percent of adult men are 6'2" or taller.

Bench 45kg 10 rep max
Squat 55kg 8 rep max
OHP 28kg 8 rep max
Sumo Deadlift 55kg 6 rep (I restarted because I couldn't get proper form on normal deadlifts)

work on your lats. bulk.

Need to cut a bit more, and get more serious with ab trainning. When i have done that though, i'll finally be ottermode! just with 16 inch arms lol...

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My lats are pretty decent just not flexed in pic

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80kg bench
uhhh like 125kg dl
50kg ohp
haven't squatted in forever (I bike every day)
you?

East coast, quite the opposite from . Nice larp/10 tho.
What this guy said .
I want it before the weather gets cold again. Before the -ber months I guess. Possible natty?
Thanks man. I don't swing that way though.
I'm not white, not even mixed.

Ok i dont know if your reading comprehension is off, but literally said shoot for 15 reps (only 3 more than 12) and I said "MINE are AROUND 20"