>"my routine is Greyskull LP"
"my routine is Greyskull LP"
Jordan Nelson
Austin Wilson
>"yeh....I do SS"
Wyatt Roberts
>you've probably never heard about this one, I do ICF
Ian Reyes
nothing wrong with that
Liam Sanders
Greyshit is just a meme shit version of SS, an actually good program.
Lucas Rivera
I am doing ICF, feel like switching to PPL though.
Jonathan Jenkins
that's just your opinion
Daniel Morales
gslp is objectively better than ss
>p-post body, never gonna make it
Jeremiah Foster
>user why are you wasting your time with those weights?
>don't you know you have to do at least 10 reps like Chad to get any muscle?
>come do yoga with me
>we can do machines after we're done
>what do you mean you shouldn't stretch aren't you worried about getting hurt?
>don't you know you're gonna get fat from drinking all that milk and doing deathlifts instead of planks?
>user you can't even plank for a minute?
>user you aren't even doing cardio aren't you working out to be healthy?
>user you can't even run a mile... you're so out of shape
>user I think you've gotten in worse shape since you started working out a couple months ago maybe you should see a doctor
>so you're saying some guy named Mark told you to eat hamburger helper, ground beef, and milk and you'd put on 30lbs of lean mass from it?
>user you're so weird I'm going home
Parker Fisher
>gslp is objectively better than ss
Enjoy your slow progress, brainlet
Johnny Pain is a hack
Caleb Howard
Its literally the same thing, you only switch the lower with the upper lifts. You can still add powercleans in GSLP you brainlet.
t. did both and enjoyed the journey
Easton Rivera
>I run westside
Gavin Bennett
>Gotta do at least 10 reps to get any muscle
I call bullshit.
5 reps with higher weight.
Thomas Carter
>not doing 5 reps with higher weight then doing a drop set with 10 reps
Parker Hill
don't do that
icf is great for novice
Alexander Gray
what’s wrong with stretching?
Jose James
>gee doc look at all the progress i'm making in the deadlift and squat and clean
No one in real life cares
Blake Brooks
Ivysaur's beginenr program works a lot better for me than Greyskull
Hudson Cook
Squatting twice a week and Deadlifting only once a week makes for slow as fuck progress, especially when novices can do both on the same day.
Dylan Phillips
>Some redditor with a Pokemon username knows better programming than one of the greatest, most legendary strength coaches on the planet
Really made me think
Alexander Russell
>squating and deadlifting on the same day
Also just alternate it then like with bench and overhead press
Lincoln Parker
Iirc, high rep ranges build muscle mass more than strength per se
Noah Baker
Great argument, bro.
Nathan Price
>one of the greatest, most legendary strength coaches on the planet
who are you talking about here?
please dont say mark
Landon Clark
This is the book about Jow Forums's suggested beginner program
Jacob James
this is the book of plebbits recommended program
now which one do you think is more professional, the blue book showing a man doing an exercise with an informative name that describes it, Starting Strength
OR
The one with a cartoon character on it named after an 80's cartoon magic castle?
Ayden Morales
>1 year of SS+GOMAD
Robert Martin
One has a common complaint of T-rex mode surrounding it
The other has never been complained about
Angel Campbell
>He doesn't know to supplement a basic routine.
Michael Rogers
It's pretty funny. When Jow Forums started out, there was one tripfag who had a hardon for rippetoe so he suggested SS to everyone, and now it's treated as gospel.
Joseph Harris
>hurr durr t-rex mode
read the book. you are meant to do arm accessories after the main lifts.
Jonathan Watson
You don't judge a book by its cover.
Luke Roberts
everybody judges a book by it's cover, it's the face of the book. it's the way a book tries to get people to read it. it's why books have well designed covers.
What do you think this book is judging by the cover?
Nolan Stewart
True
It's a fact
False
Jace Taylor
underrated
Hudson Wood
A book I wouldn't want to read.
Dominic Brooks
>”My routine is Starting Strength”
Lucas Thomas
a book about a dyel homo
Austin Phillips
OP btfo
Jordan Bennett
>Being so much of a beta that you let branding and meme sites affect your exercise routine
Carter Ramirez
all that pushing with so little pulling and no rear delt work will leave you with fucked up shoulders and posture
Angel Howard
>my routine is a brosplit routine with occasional heavy lifting
Jayden Peterson
>not doing 5/3/1
Inb4 Thrallfags
Bentley Sanders
His pants look like they've been photoshoped on
Lucas Hernandez
Holy shit shut the fuck up, all LPs are the same, doesn't pick one
Cameron Peterson
>Even numbers
Gross. You only get real strength gains with odd number sets/reps
Isaac Stewart
What's best for aesthetics as a beginner?
Justin Powell
would he not look a lot better if he just cut?