Is it wise to put your protein shake powder in a blender?
Is it wise to put your protein shake powder in a blender?
Thomas Carter
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Nolan Collins
I always put my whey in blender. That way it will get so small that it turns into whey molecules that evaporate into the air.
Basically Im 24/7 hotboxing in whey vapor
Mason Long
>cup of 2.5% milk
>1 whole banana
>2 scoops of whey isolate
>1tbsp unsweetened cocoa powder
>blend
515 kcal, 49g carbs, 11g fat, 57g protein. Best way to start your day.
Angel Reed
it's powder bro
do you think it'll hurt the blender?
Julian Wilson
Don't forget to add some ice cubes in summer for a nice and refreshing drink
Levi Murphy
No, use a shaker. Not memeing. A blender's action breaks up protein chains. Protein gets broken down to amino acids by the body, but this is a chemical process. Mechanical action on the level of a blender destroys molecular bonds, leading to a percentage of unusable amino acid segments.
Matthew Hill
>not adding a scoop of peanut butter
What's your malfunction?
Kevin Perez
>2.5% milk
America must have low milk quality standards
Jonathan Ortiz
The common things i hear about putting them in a blender is hereThat's why I'm asking.
Hudson Perez
Minus the cocoa powder but this is my go to for whey drinks
Aiden Nguyen
Almost same as mine
>cup and a splash of whole milk
>half banana
>1.5scoop whey isolate
>1 serving PB powder
>1/2 cup oats
>flax seed
>multivitamin+devil's claw
Ryder Martin
Source, faggot.
Aaron Wood
hardgainer: add in more calories and blend
potential-fatty: mix and put in container.
I'd say if you're going to blend it, add some fat to slow down how quickly it passes through, or maybe do a protein blend.
Isaac Morgan
This except 3,5% milk
Colton Jenkins
this guy is retarded or just trolling you don't worry about it.
Ethan Scott
Food scientist here, i dont see any reason why putting protein shake powder in a blender would be bad.
Michael Ortiz
Mine is
>2 cups milk
>2 scoops protein
>1 banana
>1/2 cup oats
>about 2-3 tablespoons of peanut butter
>cacao powder
>cinnamon
>ice
About 950-1000 cals, 87g carbs, 37g fats, and 69g protein
It's high in calories atm because I'm bulking and am having trouble finding good calorie sources.
Asher Bell
>A blender's action breaks up protein chains
never heard something so stupid, do you retard realise the size of a protein chain and how they are connected? only chemistry can alter a molecular compound.
Camden Gomez
> t. can't google for two minutes
Proteins are macromolecules. Literally some of the biggest molecules known aside from DNA. One of the unusual properties of these is that mechanical action can break then up instead of only chemical action or ionizing radiation.
Thomas Green
I did and only found one single result regarding blenders and breaking up protein chains and it said it was bullshit. Post a source or fuck off.
Brayden Rivera
It'd permeate the protein mixture with electrical infetterance, not something you'd want user.
Caleb Ross
en.wikipedia.org
This is why people who think they can deduct the results of complex processes by their limited knowledge and some logic are so damaging.
Jayden Price
my blenders blades are very sharp
Angel Hall
Denaturation is not the same as breaking peptide bonds to form single amino acids