Are the health benefits real or is apple cider vinegar just the newest meme? Same question about mct oil
Are the health benefits real or is apple cider vinegar just the newest meme? Same question about mct oil
Mason Wilson
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Eli Sanders
It's definitely not the newest meme, its been out there for a while.
I've never tried using it on a regular basis tho
Christopher Perry
I tried this shit for about 2 weeks. I didn't notice any significant benefit. That's not to say there are none.
I mean, this shit is cheap off of Amazon so it's not going to cost you all that much to try out. Apparently it helps develop healthy gut bacteria or whatever.
At most I noticed a slight ease in digestion. Less gass, less bloating after a heavy meal... I dunno.
I think I'd prefer to add proper unpasteurised sauerkraut to my diet for the same benefit, rather than doing vinegar shots first thing in the morning.
Julian Russell
Nowadays there are just so many """""superfoods"""" out there it's so hard to figure out which one to waste money on
Christian Williams
Apple Cider Vinegar
Good for
>Cleansing skin when diluted
>As conditioner after shampoo when diluted
>Making salad dressings
MCT oil
good for
>giving yourself a "bump" towards a more ketogenic state if you are already low carb and work out hard
>adding more quality fats to your diet
Whether or not they help gut biota or anything else the next australian fitness instagram influencer brand marketer claims they do is absolutely reliant on about 5 billion other factors in your life rather than a single product alone SURPRISE.
Jackson Thompson
The Cider Vinegar meme has been around for decades. My family had a book from the 1970's where the author claimed cider vinegar was the solution to a whole range of health problems (including some cancers).
Jordan Taylor
Anybody tried brewer's yeast for the same supposed health benefits as apple cider vinegar?
Lincoln Rodriguez
people pasteurize saurkraut?
Aaron Nguyen
Its helped me with my low/no carb diet. It also helps with digestion and acts as a bit of a hunger suppressant.
Make sure you get the organic shit like that pic. The processed stuff is not good for you
Hudson Baker
burgers
Adrian Flores
I am also eating keto right now to cut some weight. How great are the brain gains from MCT oil and bulletproof coffee?
Colton Allen
Most of the time that just happens as a result of preservation for shipping ie canning.
Henry Russell
Honey and cinnamon mogs ACV
Juan Williams
In what way? For clearing up the skin? Honey and cinammon wouldn't have similar effects on the digestive system
Levi Bailey
Jeff Nippard did a video about it recently, seems like it's mostly BS:
William Cruz
I have a tablespoon every morning with oj a splash of olive oil, and 2 drops of iodine
Gives you a lot more energy and my previously terrible allergies have basically become nonexistent
Nathaniel Hernandez
I would be interested in this as well
Angel Cooper
I poop like 2-3 times a day when I take a shot every morning but that’s all I’ve noticed
Bentley Reed
I think you're looking for a shortcut with too good to be true claims.
Its just vinegar. If there are benefits to you consuming it everyday I suggest you figure out what is actually wrong and fix that instead of sipping miracle potion.
Joshua Garcia
>eating healthy food daily is necessarily some kind of snake oil scam
Josiah Perez
I took a straight shot of it yesterday and my throat closed up. Couldn't breathe for 20 sec
Luke Hernandez
I brew my own beer and I have noticed drinking my own brews help with regularity. Doesn't take a shot of straight yeast (that's gross), I usually add in a little bit of the trub left in the bottle.