SGT user!

>SGT user!
>We heard you were quite the little fitness enthusiast
>The army physical fitness test needs a rehaul
>write up a proposal and have it on the commander's desk by 1600.

what do you do?

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SS+GOMAD

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Prolly some high volume normie shit and a little of compounds

Makes sense, everyone in the army is already fatbodies

>rehaul

just keep the old system but make it that a passing grade after BCT is now 70 percent. kill the hight weight and just measure the midsection at the belly botton like now if it's more that 39 you fail. kick people out after 6 months if they can't correct that. Preggers have 1 year to meet standard after birth. kicked out if they can't.

nothing but running with ammo cans, weapon systems, buddy drags and a flak run

like the Marine's CFT but actually relevent

this is why i come to this board

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Send them out into Kabul with an m4 and full combat load of ammo.

If you come back with 10 Muslim scalps you get to stay in, I don’t give a fuck what your body looks like as long as you’re good as killing Muslims.

laxatives for cutting

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>POGs

they need to outlift me in benchpress, militarypress, deadlift

more like they have to see your 1rm and not laugh themselves to death lmao

Everyone must be able to deadlift at least double their bodyweight for 8-10 reps or they get dishonorably discharged

That should get the women out

Rolling cause I entered this thread thinking it was a push-up thread from the thumbnail

>Simulate saving a fallen comrade - rush in, grab a life-size doll in combat gear too, rush out.
>Biathlon-like test of focus under fatigue, endurance run between shooting zones.
>Something to check general mobility under load, like an obstacle course with ditches, hills, and jumps

Fpbp

It got deleted, but the idea is that you do the test in combat gear.
It would REALLY suck.

Timed stations, wearing full kit
>50 meter sprint
>10 box jumps
>50 meter sprint
>100lb atlas stone lift
>50 meter sprint
>75lb farmers walk, each hand
>50 meter sprint
>rope climb

Time at the end determines your score

I like this one.

obviously crossfit, because most of the people in the army are already faggots

Strongman type shit (moving odd implements like sand bags) combined with calisthenics and cardio. Literally all the soldiers need, being able to move themselves, being able to rescue a wounded soldier, being able to move barricades/whatever around, and having the endurance to do it for long periods

>running 4 days a week, two of those in full gear
>weekdays do two hours of intense martial arts practice (wrestling, bjj, etc)
>heavy compound lifts three days a week
>calisthenics daily

>running 4 days a week, two of those in full gear

Running injuries already make up the vast majority of all injuries in the armed forces and it's because of stupid fucking people like you with ideas like this.

Basic calisthenics every day.
Advanced calisthenics every other week
Strongman training and movnat.

Build an exercise station along a trail and have people run the trail stop to lift odd heavy items, swim, and go over obstacle courses daily.
Have team events as well.

Martial arts such as Boxing Judo and Greco Roman Wrestling escrima and using various weapons are encouraged.

Actually, they are doing this. It will now include, among other things, a deadlift test.

*snicker*
okay!

So many new ppl in the marines get rhabdo from being forced to run miles when they've been couch potatoes their entire life it's sad

marines confirmed for crossfit

>women in the military
user...

20 miles a week is quite manageable and sustainable given you work up to it.

The Army doesn't work up to it though, the Army wakes you up at 5AM, completely skip warm up and then break into a 6:30min/mile pace for 5 miles because your Platoon Leader is a West Point Grad who ran for years and then everyone calls you a piece of shit if you can't keep up and you get the dog shit smoked out of you as punishment for falling out.