Rep ranges for guys that doing martial arts

Hey guys im doing Judo and I use fullbody training , im using high reps around 10-9 with a rep goal of 25 after 3 sets , should i switch to lower rep range around 5reps ? what are you experiances on this ?

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No, you want strength not seize.
Big muscles will make your slower.

I would do a strength program which includes heavy weights and low reps. Your probably wouldn’t mind increasing your explosive pulling power so that means deadlift and cleans

>Big muscles will make your slower.

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This. Also go to /csg/ faggot. Saged

No but they'll make it harder to make weight brainlet

i avoid /csg/ cause is full of fags that debating witch is most effective martial arts or circlejerking

How often do you train Judo per week? Also what would you concider your weakpoints? Mine are stamina and grip, so I do a lot of deadlifts, kettlebell swings and running.
I would stick to the full body routine with two training days / week with 6-8 reps and 4-5 sets on the big lifts.

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well i was thinking of switching to grayskull lp

Pro tip: get an old Gi jacket, cut the arm off and use it for pull-ups / pull downs.
Adidas tries to sell this shit, I'm not making this up.

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around 3 times a week and 4r when im preparing for competition , stamina as well i could im not very fast either but havent seen many guys in -90 to be exeptionaly fast

All strength programs pretty much have the same thing in common.

Moving up in weight every week.
Low reps.
Weighted pull-ups or chin ups would be the ideal exercise for judo, you got to be pretty strong for those though.

xaxaxaxa i know they are lame , i have an old championi gi that know is banned because the make them thiner and i use it for pull ups and stuff

you are training for an actual competitive sport.
You need to look after your specific needs.
A hif´gh degree of strenght always helps , but there is a difference between maximal strength and optimal strenght.
Optimal for your sport and personally for your own specific ahtletic capacity.
From my experience with ngrappling i would think , that maybe strenght endurance would help, but while still some kind of grappling, judo probably has different needs.
Anyway, unless you are a pro, already systematically trained, you should just do some kind of traing periodisation.
Thats just pro athletics standard.
Maybe try do find out what the olympic guys in your ruleset train the most for and model your focus after that.
You are one of the rare guys here, looking for sport specific advice, so a gallon of milk and SQUADS won`t necessarily be everything you need, even though the squads will probbaly help anyways ;-)
Good luck.

Btw, an example for optimal strenght is a track and field athlete who can faster with a training max of 170 Kg instead of 190 Kg ( in pro traing you actually test any training intervention for effetiviness) for whatever reasons, maybe is is limber or maybe he has to focus to much time on a 190 Kg squad and is better of with regeneration or technical training.

You see, it can get complicated, but it is easy on the same time. Be consistent, change the dimensions of strenght you train from time to time and ask competetive trainers in your sport for specifics when you rech a level where it matters.

i can pull those for low reps with around 15 kg straped but im not sure what is more beneficial that with low reps or higher reps with less weight

well i tried checking olympic guys and they train 5 times a day with many diferent aproaches so is hard to find a core model

well is hard to find this information with coaches because most judo coaches are like
"weight training will make you slow " for them weight trainin is the devil

>around 3 times a week
Ok, I would stick to full body workout three times a week with low reps. Like 6-8 with 4-5 sets.
Day A would be something like Deadlift, Bench Press and Pull-Ups, Pulldowns.
Day B: Front Squats, OHP and Rows.

Bets of luck!

Low reps will get you stronger, faster.

If you are worried about conditioning, that’s a whole other topic. Football players almost exclusively use sled exercises for conditioning. I’d recommend a heavy sled pull.

I see thanks guys , yeah high reps kinda made me feel that I "burn up" too fast

I’m no judo expert but from what I understand a quick explosive pull to take your opponent off balance is key. There’s few exercises that train that. One of them being the power clean.

Another less known exercise is the barbell back extension. Back extension will improve your ability to “lean back”. Wether you feel that is useful for Judo is up to you.

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