How's the ongoing milk debate right now? A lot conflicting information about whether it's worth keeping in your diet...

I like fairlife milk but it's expensive so I don't drink it very often. Mostly add a little bit to my oats so they taste better

ncbi.nlm.nih.gov/pmc/articles/PMC2134130/pdf/jhyg00033-0166.pdf

Meat that is cooked well has significantly reduced antibiotic content, also do you understand how miserably small the amount of antibiotics would be in a piece of meat from a several hundred pound animal ?

You could swallow pool water several times and be unharmed, because despite their being literal bleach in it, it's so dilute that it doesn't do anything.

Sodium is good

1 in 5,000,000 to develop any given cancer?

sounds legit

your body more readily absorbs the protein in milk and whey because of the high bio availability as opposed to like, chicken breast, which you dont chew well enough, so your stomach doesn't break it down and your farts smell so fucking bad because you have rotting chicken in your gut that you're not getting all the protein out of

Nah dude be a dick. Every bit of information I see about some new bit of research promoting or disavowing something obscures what the circumstances of coming to the conclusion were, and finding the truth about some stuff feels impossible. I can walk through Google and Youtube for hours and come away with no grasp on any nuances of any given debate.

If you make it yourself, nothing. Make your own cashew milk, its cheap and easy.

>meatheads STILL think they're cows
whey is a filler food - its terrible for humans. We simply do not have the time lapse in the GI tract to convert it into efficient energy. All whey will do is make you FAT if you eat enough of it.

Fuck off to another board faggot, people here literally use whey to turn their lives around and achieve what they want in life. No one's buying your propaganda you HIV looking retard.

>people here literally use whey to turn their lives around and achieve what they want in life.

tfw this is me
have been drinking 2 scoops of whey daily for the past year, and working out, and it has seriously changed my reality

>do not have the time lapse in the GI tract
this doesnt make any sense

Fucking retard

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god tier food
>cheap as fuck
>perfect macros
>bulking? go whole
>cutting? go 2% 1% if you are a twink
>solid micronutrients
>zero prep required
>potential igf-1 gains

>god tier food
>>cheap as fuck
>>perfect macros
>>bulking? go whole
>>cutting? go 2% 1% if you are a twink
>>solid micronutrients
>>zero prep required
>>potential igf-1 gains
this cannot be refuted

I'm 145lbs and eating 2900 cals of pretty low cal shit and still hungry all the time. If I drank milk I would be hungry all the time because I couldn't eat as much

how the fuck are you eating 2900 cals at 145 and still feel hungry?
you fucking hibernate last winter?

you're 145 because you dont know how to measure your food

carb water

>145 lbs.
>2900 cals
>dont feel hungry
>t. guy who eyeballs 100 cals of food as 400 calories

>tfw I have a similar facial structure and could probably achieve Arnold mode if I juiced

im 142lbs and its physically draining eating 2600 daily
i feel like im full all day and its just waiting times between the next meal, like the eating is always just around the corner.

so either your lying or youre wrong

sensible chuckle

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I'm not like starving or anything but I could definitely eat more.

My diet:
>Breakfast:
Turkey and ham sub from subway, double meat with guacamole
>Lunch:
Mini ham sub from subway
>Dinner
~500g of chicken breast
1 cup (uncooked) brown rice
3 pieces of wheat bread
100g banana
>Before bed
1 cup oats
2 pieces of wheat bread
2tbsp peanut butter

then I have like 200 cals left over. I'm hungry enough during the day that I could eat a lot more, and that's me just eating low calorie shit, no sauces, no cals from drinks. I could eat like 4500 cals a day and be fine. I see how people become fat by eating calorie dense shit like Domino's and cookies

You're telling me that you struggle eating 1.5 medium pizzas per day worth of food? 12 pieces? You could like dip your pizza in ranch or something and that would be like 700 calories alone.

Mongoloid

Retard

great argument

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I've done half gomad for over 6 years. In the last six months or so, my poop has started smelling like plastic/low tide, and it's light colored and the sort of glue like consistency where I'm just shitting all the time with no discernible bowel movements.

It's either severe candida or SIBO of some kind (a hard to kill gut infection that will fuck my macros all up given my limited budget) or cancer.

Don't do it kids. Genuinely want to kill myself. Going to the doctor next week.

It's not just milk dairy in general is bad for you, lactose or not it's bad for your stomach, skin and if you don't want cow tits stay away

What about whole skim milk? Slightly lower protein but half the sugar content. Is there a catch?

Eat unflavored yogurt, home made saurkraut,kombucha and plain raw food like a MF

Living in the countryside with grass feed cows and beeing able to get it pre-pasteroisation no older than a couple minutes, I really would never go back to normie packaged "milk" which compared tastes like water (fresh milk still has soething around 4% fat aka heavy cream).

If you can get your hands of actually fresh milk, try it. But it has to be fresh and trustworthy, otherwise you can get the shits. Still not fatal if you're otherwise healthy, no preggo. Unheated milk will also have more nutrients, as its made to bulk little cows into juicy steaks.

Well, eathing fluids and nothing else kills hundreds of god bacteria and reducs bowel movment for a long time after.

take a probiotic

>that first sip of the day

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This

vegans eternally btfo'd, also all antimilk shills post body lul

I've literally been doing it for half a decade with 0 problems until recently. Normal, good shits etc. I'm white as fuck my system likes the cave monkey alkaline vampire diet.

You really think I'm not? It's the bad bacteria that's there that I would have to rid via diet/possibly an antifungal.

Or, you know, cancer. Why would my poop smell like a lego all of a sudden due to anything other than tumoral blockage?

but arnold has high IQ

Maybe it's because you're not as smart as you think you are. I genuinely cannot comprehend what in the fuck the tail end of that first sentence is supposed to mean. It feels like you're attempting to write at a level higher than what you're actually capable of.

Do you wanna be huge? Keep drinking milk

Cows are maybe the comfiest of animals. Like who hates a cow? Just the idea of them sitting there growing for me to eventually eat is goddamned adorable

It is, if you are white

I can get biologic milk in europe, is this good/free from shit like injected hormones?

132-135. Thats borderline genius wtf

not even close. depending on scale, genius doesn't even start until 145, usually more like 160.

based