> he has rest days
he has rest days
Mason Watson
Parker Smith
> he has rest
Owen Ortiz
>he has
Zachary Russell
>he
Caleb Rivera
>
Benjamin Torres
You aren't supposed to rest for a whole day between each set?
Liam Watson
Each rep my dude
Grayson Carter
Sure, if you're bitchmade.
Luis Ramirez
>He has more rest days than workout days
Jayden Anderson
Monday - Legs
Tuesday - Push
Wednesday - Running
Thursday - Pull
Friday - Push (volume)
Saturday - Running
Sunday - God said to rest
*also at least an hour of yoga a day
Feels good brahs
Brody Miller
Monday - Heavy bag Cardio
Tuesday - Chest and Shoulders
Wednesday - Bag Cardio
Thursday - Leg day
Friday - Back, shoulders and arms
Saturday - Bag cardio
Sunday - Rest day
William Smith
>Monday - Heavy bag Cardio
I've got a heavy bag for you this Monday.
Kevin Murphy
working on Sunday is sin, and forever shall remain my only rest day.
fuck off you heathen
Mason Martin
Fuckin good routines in this thread
Mine: mon wed fri lift
Tue Thur boxing
Sat sun rest
Michael Anderson
idc what eric says, sometimes you need a day off.
Lucas Stewart
t.
Grayson Bailey
>he wastes most of his gains by overtraining and thinks he’s making progress
Nice one brainlet, muscles grow and repair themselves when you’re resting from a hard workout
Aiden Harris
unironically impressed
Gavin Moore
my man. doing bag cardio. you know what's up.
James Taylor
How many times per week should I hit the gym if I'm doing a full body workout?
Parker Cox
3-4 generally. You can do other stuff on off days (whether that's cardio, conditioning, skill work, whatever) but you have to balance your lifting against your recovery. Trying to push it higher is hard to pull off unless you really know what you're doing.
Joseph Torres
I can understand resting on Sunday, but why Wednesday and Saturday?