How to get biceps like this?
How to get biceps like this?
Colton Robinson
Brody Myers
>just do compounds bro
>heavy compounds like deadlifts grow your arms like crazy
seen people say this unironically
Jack Wright
>Seen
Which probably means on Jow Forums which probably means people were shot posting. Get off Jow Forums, get some fresh air, and schedule an appointment to get tested for autism.
James Morales
fuck off, bugman
Thomas Carter
post physique you absolute retarded dyel piece of shit
Jordan Russell
Post your arms with a timestamp if they're so big on squats and deadlifts and bench lad.
Nathan Rodriguez
post body let's see what you look like
Evan Bell
it's like people give bad advice to others on purpose so they would make any progress and therefore offer no competition
Gavin Edwards
post body
Jonathan Martin
post body dyels
Nolan Turner
post pics
Dominic Smith
Post body
Mason Parker
please post your body pics
Jeremiah Walker
He won't post body because all the split bro's are dyel
all you need for the best body is compounds
squat/bench/deaflift 3x a week and you are set for the juiciest biceps ever
Jose Butler
ppl like this should be stoned in public
post body
Caleb Gutierrez
Kayden Adams
>you either slave away at the gym doing boring ass lifts over and over and over again despite not competing at any strength sport or you are on a bro split
nice meme
Daniel Miller
post body shitface
Henry Gomez
post pics dumb dumb
Isaiah Perry
>hey guys, its vince G, the swole nerd here
Luis Sullivan
post body
Nolan Russell
>this entire thread
What the fuck
Jose Sanders
if you don't post your butthole in this thread you don't know SHIT about fitness
Jeremiah Hall
post pics
Jeremiah Hernandez
post your SS body
Zachary Morgan
and that is why chinups are superior to everything
Robert Long
Cameron Ortiz
me, an elite powerlifter
proof that the big 3 compounds are enough to have big arms
Andrew Turner
imagine being so retardedly well prepared that you download another user's body off of other threads
Ethan Bailey
Imagine being called out on an anonymous image board and then countering with, "no, YOU post body!" and then not posting anything, hoping the heat from calling out the fake poster draws attention away from you.
Oliver Diaz
thats literally me you dumb faggot
Benjamin Morales
There is limited pussy in the world and you've gotta reduce the competition somehow