/CBT/ - Current Body Thread

gotta get some gains first user, just b patient

Mirin hard. Natty? Nipples lookin funky

191cm
100kg
19 years old
gainsmogged
agemogged

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and heightmogged

backside indeed

Pretty sure that's not natty. He's about the same bf% as me, but 10kg heavier. Been lifting for 6 years.

Repost since last thread went down.

Sorry for the posing.
180 cm I guess
84 kg
Been trying to beef up my arms (mostly feel chest on pressing movements due orangutan arms). Squat 170 kg low bar, Deadlift 230 kg, Bench 120 kg. My best weighted chin up is 55 kg.

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178cm
137kg
I plan on cutting to 70kg till the summer
Anons recommended ss+gomad so I've been doing that for a while

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Sadly not natty. On gear for 2 years. But, at 8 years in natty I was 88kg @ 8% bodyfat which is ridiculous for a natty (see pic related on left).

Also, my nipples have always been like that. I had pubertal gyno. Obviously gear made that 10x worse. I'm natty again now tho (3 months off - hopefully stays that way, I'm gonna try clomid monotherapy if needed) lol.

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Bloatmaxxxxx

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Also, pic on left - I weighed 82kg there (didn't have bf% measured but probs around 10-12%), that was 6 years in. I gained 6kg over the next 2 years and found gains too slow both strength and size to be bothered staying natty.

mirin bloat

that left pic is not 10-12% what. more like 15%

Height?

Nice legs

Cbt back edition
Weight : 83.7kg
Height : 178cm
Training : first membership 4 years ago but serious for 2. Tbh safely say i didnt know what i was doing till maybe a year ago. So many little mistakes i was making and not noticing and i am a fucking PT..

Not to bad dude, imo chest seems a bit under dev tho.

3 months?! No way dude!! Naah seriously, just keep going. But nothing to comment on, too soon to judge you

Ffs dude quit #foreverbulk and show your actual figure from under there

Idn what to say, there is somthing off abiut your body but i can't put my finger on it. Possibly the skin tone. However, still looking okay. Definately work the arms but going the right direction

> i never understand why roiders roid just to hit naturally obtainable physiques faster
My oppinion is if you roid you do it to got unatural physiques but hey man if your happy i wont take away that you have a pretty nice physique

Dude why pose like a chicken? How long lifting for before i critique

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Wait soz i read 86 not 96kg. I retract my comment. If thats at 96 thags pretty good dude cut down and take stage

welcome to Jow Forums

5’9” 155 lbs, still a noob

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Yeah, I'm pretty pale (Croat so go figure). Also my other weak points beside arms are calves and quads (femur longer than torso). At least I have strong posterior chain (rdl 3 plates for easy sets of 10).

Jebem ti mater čovječuljak blijedi

what mistakes?

5'8" 165lb 25yo
5 years lifting, most of them doing retarded stuff with no progress at all...

Any recommendations, Jow Forums ?

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5'11 190

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You think I could compete in body building? I've always been a powerlifter but I dunno I find my body disgusting half the time :/ probably why I even touched gear.

Get on any program made by someone that knows what they are doing and train with intensity. Learn to eat properly. Roid.

Bros what do I do to improve aesthetics? I’m tired of looking the same. 6’4 215

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Anone, smiri se. :)

>like a chicken
Wut

We all have genetic imbalances dude just make the most of your positives

Lots of mind muscle connection and shit. I can go in depth if you need

Being straight up idn how you look when you cut and your chest looks like it may look a bit weird if not filled out with some fat but hey. If you want to dude even if you place last fuck it. We all live 1 life and then rot in the ground. Why not get the experience of somthing you want to do?

Happy to give advice but hard when we dont know program or what you feel you need work on. Help me help you m8

Bulk more then cut but if you think you are happy with what you have just do a lot of ab work (biggest thing for the shred aethstetic lyfe) and just maintain but 6.4 215 isn't enough IMO but its your vody bro you do you

1 hire a PT, let him check your form. Make sure he's not a retard
2 make yourself a good diet. You should be able to stick to it 25/7 all year around. Consistency is the key.
3 make yourself a good schedule. Find what people whose looks you like do and adjust it for yourself.

>puff chest
>pull back shoulders
Either this or you have bad posture or just a horid photo but you look like you tried really hard for the photo

>Lots of mind muscle connection and shit. I can go in depth if you need
please do

>broke up with a gf
>hardly can eat anything
>unexpected cut finally starts
Feels good

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You should get off Jow Forums and do something about your body dysmorphia bro.

Wait are you telking me I did or that I shiuld

Keep at it. Eat right and keep the flex tight.

Listen here I know it might be bait but don't do SS+GOMAD at least not Gomad ,focus on cardio and count you calories big guy

>that hair
God you guys really are /soc/ faggots

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My haircut is called "i didn't give a fuck when I got to the bed with wet hair" though. Haven't been on /soc.

>tfw fridgemode

6’5 215 bulking to 225. First time doing a slow bulk (aka not eating McDonald’s everyday). Is 12-16 weeks long enough for that or do I need to plan on bulking til the end of the year?

forgot pic

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12-16 weeks for 10lbs sounds ok.

Before a workout i do very light weight and squeeze hard. But to gain said MMC i used a pencil, sitting at home i retract my scapula laying down with a pencil on my spine until i knew the exact feeling. Doing this on weed helped me seperate and isolate the muscles but that couod be argued (the use of weed)
And also posing in a mirror to watch the muscles contract and note "okay that feeling is this muscle contracting" also knowing what muscles to tence for secondary work during movments ect
Im saying it looks like you did

Your chest is in my nightmares

Working on it this bulk haha...side effect of being a former fatty

Looking great, like an anime character or something. Miring hard

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gyno?

wtf bro, I think you got gyno

bloatmaxxing
acnemaxxing

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Did she leave you because she realised you won't grow any taller than that?

Get a fucking tan, please

in awe of the size of this lad

3 hours per week and Im literally twice as old as you fags

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be my bf instead

R8 pls

5'10
158 lbs

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Nah I just carry alot of fat on my chest for some reason. When I was skinny before I started lifting my chest was flat

I did have an MRI as part of a study, and I weirdly seem to carry more fat around my chest. This was at 8% too, giving the illusion my chest is bigger than it is. Don't know why.

I've always had high E2 though, naturally and not naturally, could be related.

Lifting around 3mo. Weight 175lbs, 6' tall. How am i doin boys

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5'9" 148
95/150/190/250

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big nigga season

Nice lats
Nice

5'10" 170 lbs. Look small in t-shirts.

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Post proof

You just made me realize that 99% of the people in my town that are swole are on gear

Keep working user it shall pay off greatly

153-156lbs
18yo
5'8"- 5'9"

Ive just been doing stuff at home for two months. What routine should I follow when i sign up at the gym?

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Nice abs, mirin. Stay consistent and you'll make it

and twice as short lel

Time to cut?

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Mirin waist, get more mass and you'll look good

6,4
98-100kg 4 months into bulk from 90kg
gonna end the bulk once i hit 85kg ohp and 40kg chin ups for reps

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You'll probably grow while doing anything, genetics are more important than your routine

What’s your bodyfat % in the pic? I’m in the same boat and cutting in hopes of getting rid of it too.

mirin'
routine?

Skinny fat, 5'6, 152lb. Been "bulking" for a few months but had poor routine/nutrition. Doing PSMF until visible abs, then gonna clean bulk back up.

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>5’6”

AHAHHAHAHAHHAHAHHHAHAHAHHAAAA

5'9 145
I know I'm dyel but I'm trying.

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Good place to start, it's the guys who start skinny who always seem to make it

being this C U C K E D

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>t. 5'7"

Thanks, I'd prefer doing a regimen.

188cm 75kg

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cute twink

I don't know how much that is. Is that a lot? Is that a little?

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>5'11
>144 pounds
Will I make it?

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eat more weird tan less

75kg is 165 lbs

You need some beta carotene my boy, you will be golden (literally)

On second thought just about everyone in this thread needs beta carotene, you guys pale af

No, you twink