Post a sample day from MFP so we can see what the actual calories/foods are
Parker Morris
Can somebody post the image of fat wojak crying angrily and smiling hideously? It was the image of the “I gotta make it” edition
Elijah Fisher
I find it impossible to hit sugar goals. Just start eating more fruit?
Owen Roberts
As long as you are getting enough carbs, you don't need dietary sugar.
Carter Reed
boils down to WHAT ARE YOUR GOALS? are you strictly trying to lose weight? then eating healthy at a large deficit is fine are you wanting to build muscle and lose fat? then you need large amounts of protein and a calorie deficit are you trying to just add muscle but maintain your weight (aka recomp?) then you need protein and maintenance
Cooper Mitchell
user, stop dehumanising us
Joshua Green
Fat fucks.
Jace Smith
what's the point in losing weight when I'm just gonna get gunned down by some incel. (american)
Jaxon Harris
I'm 50 lbs overweight. If I lose it in 6-12 months will I have loose skin?
Mason Wilson
smaller target?
Jonathan Lee
Probably not. I've lost 90lbs in 12 months and have no loose skin
You don't have to outrun the bullets/school shooter. Just the other fat kids
Blake Torres
It's nice at first but my biggest problem with eating is snacking when bored so a job helps me a ton for weight loss. Working out though is much better as a NEET, pain in the ass coming home after 8 hours you're tired as fuck and then go workout.
Elijah Adams
I don't deal with all that dumb bullshit, it's just chicken, steak and salad Lose weight and get stronk Currently just eating little and running, will start hitting the gym when june ends (poorfag) Guess I'll have to eat more proteins when I do, probably powder because meat is fucking expensive
Dominic Evans
Not measuring/tracking your calories is why your dumbass got into this situation, but the tool to track calories is the dumb bullshit?
Colton Nelson
Why did is this thread so slow? Did you fatties get heart attacks or what?
either that, or made it and don't want to associate with fat fucks anymore
Cameron James
I'm 2lbs ahead of my weight loss schedule, pretty good.
Colton Bell
Tbh I reached skinny fat level long time ago, I just haven't started lifting yet. But I can still find good advice in here, plus this thread is really comfy and I like you guys so that's why I keep coming. What about you user?
Joshua Morales
Good job user keep it up. What are your current stats?
>happy because I got 1.5 kgs. down this week though exercising and decent eating >gf convinces me to skip gym (closes after 2PM) and eat pizza >get a 3 medium pizza combo because it was only 4 euros extra for the 3rd >eat a whole medium pizza in one sitting >shove another one and chug down 2 lts. of Coke Zero at home I'm never gonna make it bros.
Christian Wilson
I made this in celebration of losing 1 kg my first week
Yeah, I'm probably going to cry next time I weigh in.
Michael Cooper
Am i the only one that looks at old pics and wonder why I let it get so bad for so long? I am fitter now but it is painful to see my old self. So much wasted time...
im a 17 year old who turns 18 very soon, ive been the fatkid my whole life and really want to change but honestly don't know much about anything. Im moving to a new country soon so i want to be a new person and a healthier one. do i go to a gym and lift? do i just eat less? im 188 cm and 115 kg
Tyler Young
read the sticky, OP, and pic related
Also come back when you're 18, kid. Jow Forums is 18+ only. [spoiler]or at least be smart enough to lie and say you're 18[/spoiler]
I look at my old pics and remember my gold medals in swimming,running and football and look at my fatfuck self of nowadays and it make me sad.
Parker Harris
UNDERAG B&
Lincoln Reyes
im down from 300 to 278 and currently working at McDonalds and they give me a large salad so im hopefully going to make it.
Lincoln Barnes
Living in an apartment for my summer internship, only have a microwave and a hot plate to cook with. Any anons have any good Jow Forums recipes I can manage with just those?
Oliver Peterson
The fuck is your girlfriend doing convincing you to skip gym and eat pizza of all things? Does she not know you're trying to lose weight?
Jeremiah Ortiz
Dub it the summer of salads and get creative with raw vegetables.
Sebastian Martinez
>waist jumping from 82,5-80,5 cm randomly for almost a month now WHAT THE FUCK IS THIS STUPID SHIT IM ON BODY RECOMPOSITION AND IT JUST WONT STOP ONE DAY IM 81 CM AND ANOTHER 82,5 HOW
And she wants to sabotage his progress. Typical women behavior.
Jackson Green
>Trying to stop drinking cola since i'm getting pretty fat >Mom brings a cup of cold soda to me even if she refuses to ever bring something to me if I ask
>I don't deal with all that dumb bullshit, it's just chicken, steak and salad you're why everyone thinks fat people are retarded. if you aren't counting calories how the fuck do you expect us to know how much you're eating?
Cameron Cook
How do I lose weight without going to the gym?
Adrian Perez
Eat less, move more.
Gabriel Cooper
>was eating boarshead pastrami turkey >scale says 3 oz but doesn’t look like 3 ounces Never gonna make it
Gabriel Richardson
- take hour long walks, it's free and right outside your door - eat less, and/or try a diet like keto - C5K
Adrian Morris
If i feel something more or less hard in my nipples, is this gyno?
Joshua Thompson
Start taking speed
Austin Scott
It's a tumor. RIP.
Michael Morris
>closed bar down with some friends >they are drunk and hungry >I'm recovering alcoholic so im sober >"Hey let's get some Dennys" >ughh carbs... >I order ultimate omelette >Comes with hash browns >I eat all the hash browns >today I bike for 3 hours cuz I hate myself
Im tryna make it, bros Down 35lbs this year
Cameron Russell
>no carbs/sugar
Weight literally falls off , it's incredible
Tyler Cox
>tdee calculator I fucking hate these things. I'm supposed to know what they mean by "slightly active" or "moderately active" or just "active"!? Like sure, I know I'm not VERY active or an athlete but come on.
Carson White
>nd they give me a large salad Be careful. Those things are usually just as high in calories, if not more so, than a big mac. I get the grilled chicken and bacon ranch salad and swap out the ranch for southwest dressing and it still adds up to like 440 calories or so.
Hunter Smith
>tfw drinking that ice cold protein shake after working out F E E L S S O G O O D
Jackson Evans
Reminds me of two weeks ago. >go to restaurant with friends >remember good Cesar salad I had there once >order it by pointing the picture from the menu >mistakenly ordered some fried potato salad fucking drowned in cream cheese >ate it all because it was 10 Euros
youtu.be/i5BE49fCRqo you heard the man, stop counting, cause that McLard burger you are having is fine
Levi Walker
>Calories in have to be less than calories out to lose weight, this is thermodynamics and can't be beaten. However, does one calorie of corn, equal the same as one calorie of corn meal or corn syryp in terms of nutritional benefits?
I mean, he’s not wrong.
Caleb Cooper
>actually using anything but sedentary
never gonna make it
Jackson Powell
But I work out 5 times a week
Adrian Walker
>tfw I don't have to worry about hanging out with friends who order unhealthy food because I never hang out with friends. Feels... bad and good man?
I'm gonna do a couple fast periods to try and feel less guilty about it. Going on a road trip with my buddies later this week and I know damn well I'm gonna have to be that picky bitch about where to eat.
At least my friends are semi Jow Forums too so they understand
Hudson Butler
No worries, user.
Less friends = more tiem 4 gainz
There's always a silver lining
Michael Ramirez
If you eat 3500 cals in lettuce, you'll get fat. You fucking retard, count your calories.
This seems like it'd be good OP material, close to where the losertown link is.
Levi Moore
Is it better to lose weight then lift and lose weight while lifting
Ian Gonzalez
>post pic near nude >hey guys can you suggest some tips? >sits in sexy pose with back arched to hell why
Connor Cox
Pretty sure it's lose weight while lifting and doing some HIIT workouts.
I think it's because your body consumes muscle while dieting, and lifting helps preserve that mass.
Sebastian Richardson
Faggot
Nicholas Carter
no u
Connor Thomas
I'm no faggot.
Connor Brown
really? You seem like one to me bro
James Kelly
whats a good routine for someone who wants to lose alot of weight but change to thin not muscular or very little muscle?
Brody Green
It's a woman... Are you really asking that question?
Jeremiah Morgan
You’re not gonna get muscular after a few months lifting and losing weight especially when eating at a deficit. Just do any basic beginner lifting routine.
Chase Jenkins
She never asked any questions that would require her to show her body in a neutral pose, what are you getting offended over? (If we're really going to pretend that that's user)
Noah Foster
I dont want to be muscular I want to be thin I dont lift specifically because of this. I do cardio and light arm, leg and core exercises
Nicholas Foster
This.
Hunter Richardson
why does she have to show off like a sex model just take a picture of yourself dont be a roastie
Brayden Smith
based retard
Jason Hernandez
Why are you assuming the pictures are that poster? Is this your first time on Jow Forums?
You have two choices:
Thin with a bit of muscle Skinnyfat
Aaron Fisher
>haha he doesn't want to be muscular lol everyone want to be muscular bruh just lift bro be a man bro
Jason Brooks
thin with a bit of muscle but like the bare minimum what do?
Charles Price
Anyone else slightly addicted to seeing lower and lower weight on your scale as time progresses? I just get happy whenever the number is smaller even though I'm at a healthy weight now.
Liam Adams
Well if you must know, that's my ex. She was a huge closet slut. Would you rather I posted pics of my fat ass ugly self?
How much fat will be gone from my penile after Im done? Currently 6'3 and 300ish lbs, goal of 220 lbs lifting weight and my penice is 2.25 inches longer when bone pressed. Will this all be good once I lose all the fat, or will there still be some left?
