Is SS enough to reach the 1000lbs club?
>> inb4 not enough to reach the 1 mile club.
Is SS enough to reach the 1000lbs club?
Probably not. Linear progression only works for a few months at most.
>Linear progression only works for a few months at most.
Wow.
and then?
I used it to reach 475 deadlift, 330 3x5 squat, and 225 3x5 bench, weighing 200 lbs. So yes, it is.
depends on your frame
a 150lb dude at 6 months of SS will have different lifts to a 250lb dude. a year of consistent training could get a bigger guy to 1000lb club pretty reliably.
if your not being a total retard how long should it take to go from skinny fat retard to a (normie tier) aesthetic?
I still look like shit after 8ish months
Not even enough to reach the 1 gf club
Quadratic
are you OP?
if so, it's called starting strength not starting aesthetics. keep cutting if you want to look good
what should my lifts be before moving to aesthetic plan?
post aesthetic plan
also no im not Oscar Pistorius
you can look good moving baby weight. if you only care about looking good then get off SS and move onto a PPL or something
SS/SL/etc don't have nearly enough volume if your goal is aesthetics. those programs certainly are lower body centric which aren't that big of a deal for normies. just don't look chicken legged.
Do this. 3 times a week.
What program do I go on if the only thing I care about is powerlifting Records. Aesthetics are 100% unimportant to me and I just want to be strong
Thanks my dude
I was hoping to move to a more aesthetic centric plan when I hit 70kg for my bench judging by other dudes who are on Jow Forums my strength is pretty pathetic. so I'm not sure if I stick with SL 5x5 or go to volume/aesthetics based stuff.
right now
Bench 67.5kg 5/5/5/4/4 (couldnt get 5x5)
squat is 90kg 5x5
OHP 47.5 5/5/4/4/4 (couldnt get 5x5)
Deadlift 127.5kg x 5
(used to do 100kg 3x10 on a brosplit)
Barbell curl 30kg 5x5
Dips (BW 3x10) I am rollercoastering between 80 - 84kg every few weeks because I eat like a fkn retard.
I dont think I could do any of these for 3x10 so should I
A) keep doing SL 5x5 until I can
or
B) just do these weights for 3x10 and if I fail I fail move on to next set/exercise?
I definitely got stronger fairly quick but am always super afraid of not making the absolute most progress my body is capable of.
Also aesthetics are like 70% of the reason I lift with strength being like 30%
>9fag pic
get the fuck outa here reddit pleb
I got it from Jow Forums, I've seen a few of these wojtek lifting memes and save them, even if one of the memes calls him "Dr.Feels Guy"
Yes, easily if you eat enough and, most importantly, sleep enough.
1000lbs isn't that much
>8-10
enjoy your cardio
Holy shit all these weak retards saying you can't get 1000lb total with ss >.> I got there doing SL, at 165lbs no less. How people think they're able to give advice while being weak as shit is beyond me. 1000 isn't even strong.
Never do Starting Strength