Approximately what body fat percentage am I?

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Seems pretty fucking inaccurate to me. There’s no way I’m 18%

How much do you weigh and whats your height

161 and 5ft 10

some bullshit

You look mid 20s to me but it’s real hard to tell by eyeballing it. Buy some calipers, they’re cheap and use those to get a better number

What, do you think you're less body fat or more? Also which pic is you

I’m 19

22%-25%

This is me. Light is pretty shit in my room and in this picture it’s from behind. I’d say I’m around 14-15%

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What are your height/weight/lifts? you look like my exact bodytype.

mirin the chin

5’9 167lbs.

oh wow 6'1 178

Now I realized you asked about lifts. I don’t lift. Just calisthenics, but I’m trying to convince myself to incorporate weights also. I had a brief period when I did weighted chins and dips and now I’m doing loaded carries.

He meant bf% not age dipshit. I agree with him about 22% I would say.

Brush your disgusting hair.

>tfw high body fat
>trying to get Jow Forums
>worried I’m not gonna make it
I-Is it too late for me?

There’s no way I’m that much

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You are. Probably a bit higher too.

You're absolutely at least that much

You're a brainlet AND a fatfuck. Sad!

Why do I feel like this is b8

saying about 20% as well! face it ..

hard to tell but judging by your waist area i would guess 20-25% but you look like you store fat around your nipples which makes if harder to judge

Do me do me

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18.5

Wrong.
Correct. He's definitely over 20%.
Nice chin. 14% seems about right.
Yeah dude, you are. You're not really skinny fat and you're not fat-fat either. You're medium fat. I mean fuck, look at your nips, you wouldn't carry so much estrogen if you weren't over 14%.

Anyways, this is me, I could use an estimate too.

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Between 22 and 24. You carry it well, but yeah, you're bigger than you think.

Maybe stop sucking in your fat gut retard. You are at least in the 20s.

17-18%
20 if you are sucking in your gut.

People need to realize that you aren't supposed to suck in or flex your and when looking to measure body fat.

I’m guessing 11.5% what y’all think?

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So, if I’m 20% body fat, and 161 Ibs, how much weight do I need to lose to be about 12% body fat? I’m 5ft 10”

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godlike traps brotherman

Boi I aint thinkin I'm mirin

what am I guys

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Bumping for answer^

like 20lb dude im 145 and thats me above

although I am guessing I'm ~12% I'm not sure what I am

You probably are about 20% or more, maybe 19%. As a general rule ( doesn't always apply), but if you have a gut, you're probably around 20% or over. If you are kinda lean but no abs, then 17%. If you are lean, can kinda see a six pack, but cuts aren't very pronounced, basically just like lines drawn with a pen you're 15%. I know this, cause I was like you and thought I was 17%, but actually was like 20 and it took me like 2 months to at least get rid of the gut somewhat. But I mean people carry fat differently, so you never know, so just stop giving a fuck about your bf and start lifting.

What am I ?

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Either you have weird fat distribution and you're upper abs are lean while you have a gut, or you are squeezing your fat to create an illusion that you have a six pack. Probably about 16% or 17

>those nipples

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Do me

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Damn son, I actually have a bodyfat caliper and the math actually works out lmaooo thank fuck for sciencefags.

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Hahah, I guess this fits the average bf% of the population at different bmi's and ages, but the use of it here is a pretty good example of how not to reference science.

I exercise abs a lot since I was very young. The six pack meme.

Also I think that estimate is about right

Lol no. More like 27%

Did you finish primary school?

Why dont dyels like u just kill themselves? U give us all a bad name.

16-18%

You definitely are, get cutting

can i get an estimate

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is body fat really that important if you've got strong lifts?

lower body fat = better gains
also looksmaxxing

22%

Based on shoulder veins I would put you at 15%. You have unfortunate fat storage (all in your stomach) so you’ll have to get really lean to see your abs

>22%

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Agree with this, might be 15-16%, your arms are really lean, but everything is in the gut

sup fatstomach bro, I know what u feel

I’ve been eating 1500 kcals a day for about 8-9 weeks and I’ve lost 7-8 Lbs. I feel like I’m plateauing though, how can I lose more?

>how can i lose more

keep cutting.
if you're really eating 1.5kcal a day, you will lose weight.

ottermode lite

Approximately how long on my current diet will it take to get to 12% body fat?

First of all, you shouldn't be at calories this low when you start cutting. Should have started with 500 kcal deficit, then waited till you get a week where you maintain or lose very little weight, then subtracted 100 kcal or added a cardio session. This way you could cut for a long time while constantly losing weight

I only need 2000 kcals to maintain weight so 1500 is a 500 kcal deficit for me, I might add exercise to lose it a bout faster

Can I get an estimate too? 6'5", 215lb down from 275lb, I can hit 1/2/3/4 for 3x5 and 1x5 for diddies but I've never trained core so i'll probably never have abs unless im like 9%

I think i'm about 19% because my forearm and bicep veins are starting to show

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Ok, then I guess just add a cardio session and see how that goes.

Fifty and I'm not fucking joking

Easily 25 tf are you talking about

At least you're confident?

cmon does no one feel like giving me an estimate roughly

>easily 25%

you have no idea what 25% bf looks like

25 maybe even 30
0 definition
Your volume is way too low and maybe frequency too, adjust and cut too much fat already tacked on to you. If you cut 30 lbs and stayed at skelly for half a year while your body recomps and relearns you could bulk and become a god

Your just still operating with the same shitty OS you started with which is why your not looking spectacular yet despite numbers
Good luck user

Yes I do I'm looking right at it cunt

20
What is even that pose

As it is with one of God's mistakes, also bulked manklets BTFO with >25% bf lel

my bodyfat is 20%? i find that hard to believe as I'm 145lb and I don't see where 29lb of fat is stored on me

Nah probably 13-15%

time to cut then

you have nothing to cut to though.

Agree with what you said but there's no way he's 25 or 30%

I'd put him at 20%

what is it not worth cutting to 9%

Wut

I also need advices. I've started working out 2 months and 20 days ago. I've gained 8kgs. 4 in the first month, 3 in the 2nd month and 1 the 20 days. I'm wondering if I should start cutting at some point? I know I still have very little muscle mass (started from the bottom really, muscle symmetry said I was subpar in everything) but I'm getting fat. I think end of Juin I will be chubby. So?

Also, do you guys have a good abs routine with progessevive difficuty increase? I'm lacking right now.

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Meant for

It's not simply about weight. Muscle has weight to it too

You have 0 muscle
Don't fool yourself
Don't let the other fitizens self deception fool you either
You have a lot of work to do

Give him a solution. No reason to make fun of him for his nipples if you lack the ability to give him a solution

Ok but enjoy being skinnyfat with that mentality
None of you cut enough and try to bulk with way too much fat already tacked on
That's not how it works, never has, never will, no matter what program your running unless you roidiloo