Why would you ruin your tendons and joints training for """strength""" if you aren't competing ?
Why would you ruin your tendons and joints training for """strength""" if you aren't competing ?
Jaxon Peterson
Charles Myers
>lift hard
>mog everyone
>replace joints with metal ones in 2060
ez
Dylan Johnson
>training for strength will make you big
Jace Smith
Correct
Parker Myers
>posting pics of roidcels as examples
Matthew Williams
Cope
Chase Nelson
implying strength training isn’t good for joints
Justin Diaz
He's not even a powerlifer he doesn't lift for strength
Landon Reyes
>ruin your tendons and joints
You clearly know nothing about strength training, or I suspect any other kind of training.
In fact I suspect you're fat, weak, and lazy, and probably not really good at anything in life.
General strength training doesn't just make you stronger, it makes you more injury resistant. "Use it or lose it" is an old adage, but it's 100% accurate: muscles, tendons, and ligaments that are not exercised become weak, less flexible, and therefore more prone to injury. Cartilege in joints that are not subjected to weight-bearing exercise becomes soft and subject to tearing, which is what 'ruins your joints', not strength training which does the opposite.
Strength training also promotes a generally positive attitude towards physical fitness in general, makes you enjoy moving your body therefore you move it more, and promotes loss of excess bodyfat, all of which will help prevent diseases like obesity, diabetes, and heart disease later in life. An overall healthier, fitter body also is more cancer-resistant and resistant overall to disease in general.
Really, if you're just going through life sitting on your ass, getting fat, being weak, and eating garbage, you're asking for trouble.
READ THE FUCKING STICKY and get off your ass, fat OP.
Colton James
This
>lifting a weight 15 times
vs
>lifting a weight 60 times
hm wonder what's better for longevity of my joints???
Hunter Smith
you're the one coping there by thinking "hey if i lift heavy enough i might look like him one day", but it's never going to happen without steroids, please lower your expectations buddy
Michael Parker
because cutting to low body fat requires discipline. eating like a fat slob and squatting 300 pounds (after years of training and then plateauing there for many more years) is comparatively easy.
David Lee
>projecting this hard
Cope
Charles James
Why do you look like a dyel faggot, if you are not sucking dicks?
Tyler Williams
1. that's an instagram fitness model, not a powerlifter
2. he's on roids
candito and e.g. alphadestiny are good example for natty size, which you can also achieve without powrlifting
Jacob Butler
>fatass weak fucks making excuses to not do even basic training so they're not fat weak and disgusting anymore
Enjoy your obesity, diabetes, heart disease and no life, loser. xD
Ayden Jenkins
>lifting without roids
what's the point, do you want to look like
Brandon Ward
His right lat is bigger than his left, this makes me feel better.
Xavier Gray
Your tendons and joints get stronger with use.
James Brown
I lifted for 5 years before hopping on steroids and i wish i started sooner, natty lifting is an absolute joke
Luis Davis
>natty lifting is an absolute joke
Wrong
Landon Ortiz
how many YEARS did it take you to achieve that """physique"""?
Isaiah Turner
how tall is he ? 5'6 ?
Tyler Lopez
Brayden Perry
All you're proving is that you didn't know what you were doing in the first place and that you lift for 'aesthetics' which is a joke in and of itself. Enjoy looking like a circus freak, I guess. When you've fucked up your health so much you have to stop using steroids then you'll look like someone ravaged by a disease, LOL.
Cameron Cooper
Post your body
Jordan Ross
>achieving a 120 lbs manlet physique is impressive
Nicholas Cox
why are you posting that image? is it you? that guy ran DNP. i think he posts on reddit.
Parker Foster
tendons do, joints do not. you can protect the joints by strengthening the muscles around them however this does not in any way require lifting in a strength rep range as you can build adequate strength and muscle to protect the joints with very little weight or no weight even
Alexander Martin
he's a Jow Forums poster and did cico and IF if I remember correctly
Levi Mitchell
>Post your body
I train for road cycling. I literally don't give a fuck what my body LOOKS LIKE so long as it PERFORMS WELL. Meanwhile you faggots waste your time in the gym for 'aesthetics' nonsense. You're idiot children.
Juan Gray
>he doesn't take 25mg of Ostarine each morning
lmao
Owen Hill
He looks good in pic related. If he wasn't competing and did more upper body he'd look pretty great I think.
Joseph Martin
Post body