bros, I gave been doing nofap for 75 days now, meditating, and eating healthy. Im taking my vitamins and getting like 9 hours of sleep a night. Ive gone from 145 to about 160 since january and Im pretty lean still. (gained a bit of fat from not eating right for a few months). I feel great 99% of the time, but my body is so tired that sometimes I cant get my girlfriend off as easily conpared to before I started lifting. The sex itself is better because I have more power, but I just got so tired that my dick just goes soft on me (not all the time, about 50% of the time). I have to take it slow or else I get to tired to get her off. Is this normal? Im lifting 3 days a week and Im in the gym for about 2.5 hours each time. should I dial back how often Im having sex (about 5 times a week)?
to the bros on here who might be angry because it seems like Im bragging about sex. You can do it too! I believe in anons and the collective postive power here.
>gym for 2.5 hours each time I can already tell you do some stupid meme routine
Elijah Powell
Have you considered your girlfriend isn't sexually exciting?
Beta males typically never realize this possibility but I"m keying you in for free that she should be doing her part too.
Is she fit and pretty? take good care of herself?... guessing no, right?
Mason Robinson
NoFap ruins libido after initial boost.
Keep libido strong by tapping every once in a while, but never look at porn.
Asher Cooper
not beta, she does stuff too I just prefer being dominant. 30 min dynamic stretching 1.5 hour main workout + accessories 30 min static stretching
whats wrong with that? I am getting good results outside of being tired during sex. thanks!
Jonathan Sullivan
Ill add that I think shes hot as fuck. definitely not a lack of desire. maybe saying libido is the wrong way to put it. Im too tired to go for longer than 15 minutes on my gym days
Ian Thomas
The only time I had low libido from lifting wasn't actually from lifting itself, but from starving myself and overtraining with weights and cardio towards the end of my cut. Had to remind me to bust a nut, shit was weird and not normal, hated it.
Never suicide cutting again.
Jacob Baker
it's because nofap ruins your T, DHT, and libido you massive ass retard
This. Cutting too hard is suffering: low libido, constantly tired, and angry. I hated everyone on my cut, I avoided people as much as possible. No energy at all.
Chase Miller
Im having sex like 5 times a week so your point is moot. I agree fapping isnt the devil but Im using it to get away from porn.
Blake Stewart
>citing a known porn addict not going make it.
Wyatt Cox
AT LEAST THREE TIMES A DAY NOT THREE TIMES A WEEK
Joseph Miller
but I used to do that and felt awful? got another source for this other than angry atheist blog?
Eli Thompson
try it when you're not porn addicted. Nothing wrong with doing nofap to cure porn brain my man. But fapmaxxing is the true enlightened path.
Asher Jenkins
ill finish my 90 day nofap comittment and give it a try. I basically wanted to be able to fap without porn anyway, it was impossible for me before nofap (which is why I wanted to go atleast 90 days)
Gabriel Hill
Could be >need more cardio / hydration >need more nutrients for the amount you're taxing your body >need more calories know that your body as adjusted to the increase as a new standard In any case maybe ease up, or do half your workout early and the other half later in the day. You need to respect your body when you're pushing it as hard as you are.
Nathan Baker
This: Find out your TDEE and track your calories on MyFitnessPal. I used to be tired out all the time and it turned out I wasn't getting anyway near enough carbs (like 200g compared to 375g now). So count your macros and see if that's an issue. Also drink at least 4L of water a day
Pelvic floor problem - are there any sensitivity in regards to your benis? If yes, then go to a therapist and get treatment. And please remembr pelvic floor issues go hand in hand with back problems and anxiety.
Christian Sullivan
>fap at least twice a day for years >finally get gf >after sex I can go for nofap/sex for like 5-7 days with ease Why is that?
This has been universally my experience and from hearing others as well.
Noah Miller
There is no possible way this is actually a mystery to you.
Hint: the physiological effects of sex are about more than just orgasm.
Jaxson Wright
>Hint: the physiological effects of sex are about more than just orgasm. It is a mystery to me. Please explain a bit.
Parker Kelly
Awesome plan man
Jayden Miller
>on gym days along with what the other Jow Forumsizens said about nofap being a meme, this my dude. I lift 3x/week for about an hour each session, and it's WAY more difficult to finish sex on lift days. I actually have to focus my thoughts and energy into busting a nut...it's almost a turn off for me.
>NoFap ruins libido after initial boost. No, the libido thing had to do with an ED thing.
In reality their libido is back to normal but the damage that porn has done is in many cases so extensive that it can take years for their natural libido to go back to normal. They can go back to being porn addicts who can't get off from PnV and end up with divergent sexuality and ED if they want though
Train less. You're more then likely completely knackered and your lowered libido is the first sign of overtraining. Oh, and if you're taking Creatine, stop. It wrecks your libido and ability to get it up. You'll be back to normal in a month and if you've been taking it for a while you'll still see some benefit of it for 30 days or so after you cease using it, so just cycle on and off if you want to keep wood and see creatine gains.
Samuel Sullivan
dont stretch before working out
just do a quick warm up with a mini band and then some warm up sets
do some stretches in between sets and lower you time in the gym to around 1.5-2 hrs
dont listen to this goof, creatine will raise you testosterone as long you dont over do it
nofap is a meme, fapping can raise test too
i recommend trying to find some other ways that legitimately raise test like binaural beats (search youtube) , increasing your fat intake, fasting, raw garlic, and essential supplements like iodine, selenium, vit d, fish oil, etc
also add a day or 2 (per week) of doing some sprints to up your cardio
Henry Carter
Creatine does impact your boners. This is a fucking fact.
Fapping raising test? Fucking porn shills have no fucking shame.
Wyatt Reed
OP here, I'm taking 5g creatine daily, with an off week every two months. What is the boner science related to creatine.
Also thanks to everyone ITT offering advice, good shit I knew I could count on Jow Forums
