How can I do my best to maintain my gains during this time? I'd like to know how to train and what I should eat in order to do this. The fast is from 5AM to 9PM and no food or water is consumed.
Ramadan
Hudson Baker
Other urls found in this thread:
Chase Mitchell
Allah would want you to embrace the night you should eat delicious halal meat and oats thru the night and before the fast begins in the morning pasta or carbs since they digest slowly throughout the day
Evan Jackson
>5-9 fasting
>hard
Come on, just eat after 9?
This isn't even a proper fast.
Jack Foster
Religious fasting is based around the movements of the sun for many faiths
Grayson Watson
Not following a goatfucker religion is a start
Jack Lewis
I didn't ask.
Kevin Hill
>oh no I learned something reeeeeeeee
Owen Williams
Who cares
Christopher Powell
>Pasta digests slowly
What kind of fucking retard believes this shit?
Robert Peterson
>Many faiths
>Just Islam and its derivatives
Yeah, sure
Owen Mitchell
>The fast is from 5AM to 9PM and no food or water is consumed.
that is only 16 hours
omad has a much smaller feed window
just eat before 5 am and after 9 pm
if you wanted to cut only eat breeky
drink water after 9 and go to sleep
to preseve gains during this retardation i would suggest going into ketosis
Nicholas Lopez
>eat like a pig at 9
>wake up in middle of the night
>eat like a pig again
>go to sleep
>eat again at breakfast
thats what my roommate does
Christopher Evans
>9pm
I broke the fast with Muslim friends yesterday and it ended at 7:30
Sebastian Lewis
I didn't say hard. I just said I'd like to minimise any loss of muscle.
Colton Miller
Where I am maghrib is about 9.05, slowly creeping back.
Logan Morris
If you have to ask it means you're a dyel that has nothing to maintain.
Just eat all your calories in your feeding period. People do intermittent fasting all year and they don't complain.
Ryder Garcia
Yes but they can choose when they break fast and much of the fast window is when they sleep.
Ian Fisher
Scooby did a good video on Ramadan. Being a gay jew, he knows a lot about Islam.
Luke Walker
I didn't ask whether you asked.
Nathan Green
lol for real? I love that faggot.
Elijah Clark
Wait, it’s Ramadan already?
Colton Reed
Noah Morgan
9.40 pm Master race
Mason Peterson
are you autistic?
Cameron Thomas
you sound like a massiv faggot. I observe ramadan and I just eat one meal after sunset. I get up early to have a big glass of water before sunrise, but I don't eat.
NOt every iftar has to be a feast,