Hey anons. I bought a couple of dumbbells to start exercising at home. Coupled with an horizontal bar...

Hey anons. I bought a couple of dumbbells to start exercising at home. Coupled with an horizontal bar, will these exercises be sufficient for starting out?
youtu.be/y1r9toPQNkM

Also considering getting a rope for cardio.

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Other urls found in this thread:

web.archive.org/web/20160614214310/http://www.nytimes.com/2016/05/23/us/americas-overlooked-gun-violence.html
youtube.com/watch?v=OLCL6OYbSTw
twitter.com/NSFWRedditGif

you should geta rope to hang yourself

dumbbell only routines are a useless meme and so is athleanx

go to a real gym

Am I a bad guy for wishing serial killers were still around to target girls like this?

I bet you are white and hate your classmates and you will shoot up a random high school in the US

t. Gym owner

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t.incel

Do some bodyweight too
It's OK to start

you ment to fuck that retard

It will be sufficient for getting started. Better off just running for cardio.

dont worry, there's plenty more coming

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sauce for girl

You're not bad, you're just an absolute fucking loser. Although I suppose I understand why you hate attractive girls, given that you'll never ever have sex with them, or any girl, for that matter.

At least they get shot, arrested, or Anne Hiro. Well deserved

Yea
Unironically kys
This isn't your safe space faggot

no, don't listen to the other dyel normalfags that came over from normiebook

lol look how edge I am guys, I hate attractive girls, I wish everybody was overweight, has self esteem issues, and a face full of spots like me.

Fucking end it all, please.

what the fuck is it with the massive increase in school shootings over the past 30 years

its not like americans didnt have guns before the 80s, so where does this spike come from?

You don’t have to be ugly to think this girl is a slut

you have to be ugly to hate sluts tho

t. dyel whiteknight söyboy
cope

hating sluts has been a human universal throughout pretty much all of history and across nearly all major cultures

Lack of past data

Access to guns

Atheism

Feminism

Social media and Mental health

Exactly what said. If you were actually attractive, and weren't a fucking loser, you'd have grown up enjoying these sluts, not hating them.

except it hasnt

I guarantee you've been here less than a year and don't lift for shit
Probably some pol / g crossover
Probably ex fatty
Definitely no game with girls

>Access to guns
if anything guns have become less accessible over the years

>Atheism
>Feminism
i dont see the connection

>Social media and Mental health
this actually sounds reasonable
faceberg genocide when?

Lol @ this cope
You'd fuck a slut of she came over this very second don't lie you desperate fucking coward
You hate them because they were giving other guys and not you

is "haha virgin" really the best you can do

8 years, 6'5" 230 ripped, never fat in my entire life
stop projecting you loser faggot

The funniest thing about people like this, is that if they had any opportunity at all to have sex with lots of girls, they'd fucking jump for joy and fuck everything they could get their hands on.

But because they can't, they pretend they're somehow holier than thou, like their virginity is intentional.

God I fucking love this slut.

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>you'd have grown up enjoying these sluts, not hating them
if you really enjoy STD ridden whores with daddy issues you're just as pathetically dysfunctional and empty as them

Feminism promotes sluts that won't sleep with incels. The incels lash out through violence
See Lack of religion translates to less family values overall. The crazies don't connect with their family or community through church, they're more isolated

Classic virgin who has never actually had a relationship or talked to girls in his life.

All attractive girls have STDs and daddy issues. It's fucking hilarious.

If you hate attractive people, the only people with issues are you. Crippling social anxiety issues, body issues, and autism issues. Grow the fuck up, or seek help.

>i am a brainlet degenerate so everyone must be too!
holy shit this level of degenerate subhuman cope
keep whiteknighting for that thot, she won't fuck you for that loser

>b-but virgin
oh I see you're a hole, arguing with holes always turns out the same way

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how did you make the jump from "hate sluts" to "hate attractive people" lmao

you must be really mad about people hating sluts lol

>Feminism promotes sluts that won't sleep with incels
that sounds so fucking wrong, but ive seen enough of r9k to realize that there is truth in this statement

Again, absolute losers with no social skills, pretend their lack of game is intentional...YEAH WHATEVER BRO I DON'T EVEN WANT TO TALK TO HER SHE'S A SLUT ANYWAY, GOT STDS AND SHIT

c o p e
enjoy your herpes-induced brainletism

This man speaks the truth. I hate thots but I'd let this cunt blow me.

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yes.
Why do you hate "sluts?" Why do you care if a girl, or a young attractive girl, wants to wear revealing clothing? Why would you care so much that you want to KILL them? You're seriously saying wearing a mesh/see-through shirt and stickers on breasts deserves the death sentence?

kys

You're not supposed to marry girls like these. You are supposed to fingerbang them in the parking lot of a dance festival or blow your load in their mouth at a club bathroom. There is literally no reason to care what these girls are doing because for every thot out there a normal girl who you want to marry is out there. These girls are disposable like the plasticware you get at the house party. Just fucking chill out, keep lifting and eventually you find a girl who is worth it when you feel like settling down.

shut up you nigger

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When you look like me user, you'll buy used goods.

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/thread

because i am aware of the massive negative societal effects of promiscuity.
increased spread of STDs and a sharp rise in the amount of fatherless bastard children are some of them, but there's a whole host of additional issues with even more far reaching consequences.
again - there's a reasn why virtually all societies throughout history cracked down HARD on this shit.

you choosing to ignore or deny these issued because DUDE PUSSY LMAO doesnt make everyone else a hateful virgin, it makes you a short sighted fool.

Not him and dont hate sluts but its kinda true. Back in the day they would stone them to death if they cheated or were prostitutes, be ridiculed etc, obviously different cultures did different things like prostitution

Most mass killers are black you retard.

web.archive.org/web/20160614214310/http://www.nytimes.com/2016/05/23/us/americas-overlooked-gun-violence.html

>It is a snapshot of a different sort of mass violence — one that erupts with such anesthetic regularity that it is rendered almost invisible, except to the mostly black victims, survivors and attackers.

Key word here "attackers".

>Over all, though, nearly three-fourths of victims and suspected assailants whose race could be identified were black.

Key words here "assailants".

>for every thot out there a normal girl who you want to marry is out there

that would still leave half the men without a suitable wife, for life.
this is a recipe for disaster

>All attractive girls have STDs and daddy issues.
Once again, if this is your worldview, you're the one with severe problems. You're digging your own grave here dude.

Pitcairn Island, but worse.

No, Just the most accurate
Then why such a bitter frusty boy user? Too many rejections? Poor lad why oh why do they hurt you

>you hate sluts so you are unattractive
>I don’t hate sluts therefore I am attractive

I don't know if you know this user but just like every other animal out there in nature it's a competition of viability for us guys. If you aren't seen as desirable do something about it such as lifting, getting a better job, or exercising your social skills to become more affable or humorous. I know that's a hard pill to swallow and it sucks but that's human nature taking it's course for our own eugenics program. Society is and always has been like that. Either do better or fail, sorry to make that sound so harsh man. I hope you find someone you love but you can't always aim for the stars and hit them, that is the sad reality. Be better or settle.

>there are people in this thread white knighting for THIS

maybe if people could increase their 'social skills' they wouldnt be complaining

Sure sounds alot like reddit in this thread.

send the imgur album my man

Massive increases in media coverage. 24 hour news cycles don't have that many stories to report on, so they beat some stories to death with analysis. This lets the disaffected asshole with nothing to lose gather information on what to do in large bursts. Combine that with the fact that more people see themselves as disaffected in the world and the potential actors in the scenarios grows

>you can't increase your social skills
>skills

LMAO just because you're a pussy doesn't mean it's true.

Try it for a year and find out. Stop worrying about what's efficient or optimal. Just start somewhere, progressively overload, eat clean and get enough sleep. Do that and you'll make gains.

Is worth it to lose my virginity to a slut like her? Born in 88 and still a virgin here.

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I don't have it user, I'm sorry.

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It's honestly a fad. Some people did it, got lots of media attention. Edgy teens on the internet worshipped them. More edgy teens and turbo-spergs saw this, and were drawn to the idea.

Basically two big factors:
1. The media spends inordinate amounts of time talking about these faggots in the aftermath.
2. Internet communities allow these faggots the opportunity to seek out echo chambers filled with faggots just like them, poisoning their autistic minds further.

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Incels found the internet.

Who is this thot?

>tfw you'll never get to give her molly laced with coccain and ecstasy
>tfw you'll never rape her lifeless corpse in a port-a-potty
>tfw you'll never have a new 105 lb straight bar to curl with

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It started with the columbine kids. They represent what fat weird kids think and feel, so when one of them gets bullied, they find a few videos that the columbine twinks made and sympathize with them.

Virginity as a concept might be highly overrated especially for guys. Your self worth isn't tied to whether or not you have or have not had sex man. If you are really worried about it go to some place where it's legal and the girls are checked for health reasons and just get it over with. You will find that literally nothing will be different from before but if not having done it is what is making you uncomfortable then it could help you in every other social encounter man.

>molly laced with ecstasy

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>Your self worth isn't tied to whether or not you have or have not had sex man
literally is though. just waking around whoring themselves out tells a lot about a person.

Not for a man.
I mean a lot of society, the portion that needs men to be thirsty horndogs who look before they leap or porn/sex addicted degenerates, NEEDS for men to think being a virgin and not wanting to fuck 24/7 are a bad thing.

for both men and women. self control is an admirable virtue

Maybe it's like a slow motion riot. One crazy person throws the first rock, then it accelerates and even normal people starts breaking windows. Dylan and Eric threw that first rock.

And while in the grand scheme of things, school shootings are a rounding error. And in terms of regulating different weapons, it's a farce - Columbine used AWB legal guns, any rifles at all are a tiny percentage of all firearm murders, AR-15s being an even smaller subset of that small subset. What I think blows it up is that school shootings destroy our illusion of control. That sometimes a storm will come and destroy everything, and there's nothing you can do about it.

youtube.com/watch?v=OLCL6OYbSTw

It only is if you think it is. The act of putting your dick in a girl is just that, simple locomotion putting a wedge into a crevice. There wasn't a sign from on high after I did it that "you did it man congrats". You determine your self worth from the things you accomplish with the things you care about and worrying about your virginity is odd and to be honest pretty harmful to your mental and emotional health. That's a societal metric put forth and no one but you knows how you stack up. And to be honest, it doesn't even matter. Are you a good person? Help out at the homeless shelter? Do some good for your community? Work hard and study? You'll get there but if you're worried about checking it off your bucket list just like say seeing the grand canyon then go for it and go to a place like the bunny ranch. If you want to wait for the right one then do that too but don't think of it like some kind of weird competition.

I want to rape her

Worse still, ecstasy blocks cocaine's effects.

sure buddy u just go and marry a girl railed by 200 guys

user you know, there are quite literally several billion women on earth right? Find one that hasn't. If you can't then it's imperative that you become more viable as a partner. It's that simple. Other animals do this as well because breeding is selective, it's there to ensure that we produce stronger progeny. But what I was talking about before is that if you are worried exclusively with being a virgin yourself then you need to stop being so concerned with it. It's detrimental to your health to make it some kind of check mark on a to do list. But you seem to be hell bent on being upset over what other people are doing to themselves. Hope you can be happy and figure your shit out user.

>Find one that hasn't
i will

That was a good read.

>wearing revealing clothing means you are promiscuous
What? You saying you have never been without a shirt on outside when it is hot? Should people wear burkas to the beach and the pool?

You can be promiscuous without wearing revealing clothing, and vice versa

>increased spread of STDs and a sharp rise in the amount of fatherless bastard children are some of them
this has to do with lack of protection and lack of education, not because someone wore something that got your tiny dick hard but wouldn't let you fuck them

>massive negative societal effects of promiscuity.
Like fucking what? Yes because how Saudia Arabia treats women is much better, like other countries that mandate the behavior of 50% of its citizens

>there's a reasn why virtually all societies throughout history cracked down HARD on this shit.
This isn't true, and anyway we are better off now than any of those other previous societies. Just compare them, as previously suggested, to current societies that do have arbitrary "moral" laws for the behavior of women, they are all pretty fucking shitty places.
>short sighted fool
Pic related. As if you are some fucking expert in sociology because you read a Christian blog and Jow Forums. You need to grow up and realize your problems are your fault, not other people or another gender.

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Yes, and you're clearly a virgin too.

BRRRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPPPPP

hey man its the guy you replied to earlier. i was in a bad mood and what i said was uncalled for. i hope you are still here. thanks for writing these and i apologize.

You'll make it man, hope you feel better.

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you gotta improve your education system m8

most serial killers jump the gun before finishing highschool in murica these days :^)

Yes it should be enough,starting with something is better than not starting at all.Start with low weight and slowly make your weight up and do not listen to any bullshit about going to the gym if you cannot afford one at the time.What makes muscle grow is the tissue tears that lifting causes so if you use a machine to lift 50 lbs or if you lift a bar with 50 lbs is all the same.

oh you are still here. Thanks bro!! Have a nice day! Again, I apologize.

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I have a loving gf and I agree with you wholeheartly.Sluts are killing society and enabling trash behavior

No worries man and no need for the apology. Life can be tough and drag us down some days, just have to buckle down and power through it. Take care.

You too bro!!

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shitskin spotted

no

name for pic?

>just like every other animal out there in nature
if we go with that reasoning, we might as well just turn to muder and rape to get pussy.

>Society is and always has been like that.
not even close you retard
marriage is universal in pretty much all human cultures that have ever existed.
in fact, civilized society arises when men decide to abolish and rise above the level of lowly animals. returning to pre civilisation mating habits is the antithesis of that.

Yeah and you're a faggot, incandescent with fucking rage that someone you desire so much would never look at your pathetic ass twice