CBT - MID CUT EDITION

I was in my work change room. No one else starts or gets off at my shift and I like the lighting. Not that there's anything wrong with getting naked in a change room you closet homo.

Angry?

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nae pubes

Not in the slightest lol. Just informing you that if you use a towel in a change room people are gonna assume your embarrassed about your micro peepee

Yeah you gotta own that, flaunt it

Gonna be two years of lifting this summer. Wish I was a bit bigger but oh well, will try to eat more next year

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Something seems odd about what I’m looking at here, maybe it’s the lack of symmetry?

Mirin Adonis belt genetics though

The towel isn't for your benefit you twat, it's for everyone else.

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Been lifting for 5 weeks, please be gentle
No pump or flexing in the pic

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Wrestler?

Sorry seeing other naked men makes you get get a shame erection. Maybe it's time to make the switch :^) user

OP you’re 14-15% not 12% lmao

Can barely see your abs

Sub 2k calories making me want to off myself

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No I never did any fighting, in fact I havent done shit but play video games the past few years.

Nah I'm around 12-13%. Abs and lower back fat is the last to go for me. Anyway it's a CBT post your pics dude

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looking sick as fuck tho

Sub 2k for that? Are you 5’2?

2

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I’m 15% sorry I can’t post :(

Hovering around 210lbs the past week. Should be single digit BF after losing ~10 lbs more

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lifts and stats? you looks insane.

So I'm 5'6 and roughly 131 lbs so far (been slowly gaining weight on a maintenance diet), I'm a pretty petite guy. Just throwing that out there lol.

Any advice is appreciated, also I have no idea what my bf % is so give me an estimate.

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Don’t know why that picture flipped. 6’2” btw for perspective

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6'0
197 Ibs
>Tfw fat powerlifters say I'm 20% bf.
How can I ever compete?

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Nice user, is that fat below your armit? Also, are you natty?

you are very clearly gay.

I searched for a body fat calculator, how accurate are these things online?
>age
>height
>weight
>neck
>waist
>hips

it seems like your upper body is leaning slightly to the left( your right). make sure you maintain proper posture

No u

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goals bruddah, mirin

not very desu. People hold their weight differently and have wildly different frames.

6'1" 220 lbs 35 years old, I'm sure I'm over the body fat % cutoff but slowly losing weight.

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I think you’re referring to my lat, not sure what you mean by under my armpit. My v taper is pretty decent. I’m natty

shit thats pretty insane progress for just five weeks with no sports background, good job breh

Height?

Nice pose.
What's it like being gay?

5’6 171lbs checking in 5 years lifting

yes I’m standing on a chair for my leg pic, please don’t tell my gym staff they will put me back in the pit

go to a dermatologist for that chestne brah, I used to have pretty mild back and chest spots I mainly went on the tane for my face but that shit nukes acne forever I’ve been off of it for maybe 5 months now

other than that mirin, eat more
looking sick
mirin

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this is the intelligence of an average Jow Forumstard

Is that acne all over your chest? You gotta get to the Dermatologist brah, they'll sort you right out with some antibiotics or something and you'll be looking 100x better for almost zero effort. You look good but that one thing really detracts from you and it's probably a pretty easy fix.

>are you natty?
Plz lurk moar, the redness and acne all over his upper chest shows hes not natty

I wish I had a pump all the time

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Thanks man. Im 6 ft tall at around 168 lbs. I have an experienced buddy that trains me and he also told me im making insane noob gains so its keeping me motivated to work hard at it.
What are you implying?

take the neckpill dude

You have about 10% bf to lose (maybe more I dunno). Then you look lean. Your belly is holding a lot of fat.

Yeah you look like you need it.

Hey, I appreciate the input on the accutane, I took accutane awhile back in highschool because I had it really bad on my face and it got rid of it,. What you see on my chest isn't really acne, I get a few spots here and there, but its mostly acne scars.. which I can get fix but I just need to save up some money and stuff for that.

Thanks for the input though

yeah I also like to push my arms against my sides to help make my delts pop out more

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Lifting for about 9 weeks now.
Arms somehow got noticeably big to everyone around me(as opposed to how scrawny I was), but I havent done anything buy compound lifts.

went from 150 to 170 bodyweight so far, doing greyskulls.
not gonna bother with a summer cut, deploying soon, just gonna keep aiming at building mass and cutting next year.
Already benching Bodyweight for two reps as of last workout. Chest still tiny as fuck though.

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people like this shouldnt even bother cutting

Last few % I want to come off are coming off slowly but surely

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>that tattoo

Usually I will leave my tattoo hate comments to myself but that thing is fucking god awful, placement and design. there goes your chance of ever making it, sorry bro

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Thanks for the advice user. Would you like to post your body? Or are you afraid you'd get laughed at on a Irainian dog breeding fourm

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ho do ppl just jump into this and get this image in 5 wweeks. I been lifting like 3 years and still look dyel. if i eat a lot i just look fat. if i eat too little i look like a skele

How u get those biceps?

If I told you I’d have to kill you

Goal body

you need to bulk and you need to bulk hard

work your chest more brah. its lackin

is that a real tattoo or just a image on your body?

jesus christ thats ugly

Go ahead and end my suffering tbqfh

How do I get delts like yours?

thanks man
mostly genetics imo
I stopped ohping once I hit 1pl8 because it just felt like a waste of time
I pretty much just do 4x12 lateral raises and maybe some front raises every once in a while.
I also throw in a few sets of facepulls at the end of my pull days.

Well it’s a Pokémon badge so it’s designed just like it is in game:-p

you look better with the beard

5'10 195 still cutting

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ok, this is epic

Very very very nice. Looks strong and nice.

Also, are you russian?

nice shoulder vascularity
mirin
Im going for the summertime shred

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>Pokémon badge
It’s a Valknut my dude

Recently hit 1/2/3/4 for reps, think I'm around 14% bf, what do you guys think?

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>what do you guys think
That you have a lot of fucking body hair, my dude

From behind

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Yeah it's weird, only on my chest and stomach does it grow like that.

Jokes friendo

He's implying you're lying, which you are.

keep at it, keep going brah

2014-2016-2018
6'0
153 - 165 - 182

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No but I don't know much about my family's origin so I'm not entirely sure. Do I look Russian?

Or maybe he was working hard and has a high body temperature, you fucking brainlet. That dude is not juicing. He's defs natty.

6'1 172 down from 205 a few months ago

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Cutting is hard, man. Pic is from last week, now slightly leaner again.

What always happens to me is that I fail my cut and decide to bloatmaxx and then feel like shit and try to cut again. It’s a vicious cycle.

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2 weeks ago, not last week* my bad. But yeah

you end up losing the strength gains from the bulk too right? cause im in the same situation breh

You lose strenght if you eat too little, the your tdee - 500 is not a complete meme imo

I try to keep my strenght levels the same even when I’m cutting

people are looking much stronger than in the previous thread

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El mariachi checking in

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15-16%, but I’m bad at following instructions.
Lowest I’ve been for a while, are my flared out lower ribs (that weird variation of pectus excavatum) as obvious to you guys as they are to me?

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