Don't lie to me. How much can you squat? Include height and weight.
Don't lie to me. How much can you squat? Include height and weight
I squatted 185 lbs for 5 reps at 6'4 208
140kg(308lbs) for 5 reps. 5'8", 85kg(187lbs).
5'8 163 lbs
225 got reps
295 singles
3 pl8 coming soon.
Note these are pure ass to grass Olympic high bar squats aka proper squatz
Nobody cares you don't get bonus points for going deeper.
In the high bar going atg and get a little bounce in the bottom while you do have to go deeper it's not clear that it is hard so stop being an elitist
181cm height
90kg weight
100kg backsquat
5’8 215 lbs
Max squat 545
You're right it just takes more strength mobility and dedication
No big deal if you can only do half squats
I don’t squat i’m not a woman
225lbs for 5 at 6' and 154lbs
6'1 160 155 is the most I've ever squatted not kidding. I've never gone for a 1rm but probably wouldn't be much better than that
It doesn't take much more mobility and going atg for the bounce makes most people have shitty form.
225 lbs for 5 reps. 165 5'9
like 80 kgs (~ bw) probably. i don't really squat ever, though
You don't know me, and in fact you're wrong. I pause on every rep unless it's a Max effort. Projecting your faults?
I can literally front squat your highbar max for a set of 10 so no.
Hit a pr of 385 lbs yesterday, im 5'11 and 190 lbs
255 pounds for one big one with my gf watching.
I'm a hair under six foot and I last clocked in at 162lbs.
>peak (2 years ago)
140kg 6'1 76kg
>now (after an inguinial hernia and surgery, loss of job, gf, father, childhood friend, depression, homelessness, and an appendectomy)
90kg 6'1 83kg
Epic! Storng guy
160kg/352lbs squat
182cm,
82kg
F
6’1 210
455 Squat
Oh pee here I'll contribute now
Best is 525 @ 6'2" 224lbs, just missed 535 a little after that
get back in ur garage asshole
6'1 280 for 5 sets of 5 so far. Currently beginning working out using a 5x5 workout
Oh I weight 180
I can squat
TEN TIMES
before getting tired
Woww!
245lb x4
I avoid squatting too often because I don't work in an office.
5'10 175
front squat 225 x 8
Don't really go heavy or do back squats anymore due to a history of injuries, but higher rep front squats have served me well.
230 lbs x 6
5'11'', 153 lbs
I squat 75 lbs, 3 sets of 10.
315x2 at 200
305x2 at 180
pics?
Yeah cause you quarter rep.
Did 272.5 kg (like half a pound more than 600) at 5'10'' 230 lbs.
Recently did 585 smooth at 220 lbs.
>it doesn't take more mobility
>literally talking about having a wider range of movement while squatting
Porqué user?
try it bro.
Nothing feels better than surprising yourself with your own strength.
6'6"
260 Lbs.
3RM 250+barbell
it gets better brother. Best wishes to you.
315x5
5'9