So I fell for this meme and cut literally everything out on this image about two months ago. Wtf is actually worked? I feel amazing for the first time in forever, my energy levels, confidence, and motivation have gone through the roof. Brain fog went away.
TO those of you who still do something on this list, what is your excuse?
Im personally doing fine in life
i still take prozac because im at a very good spot in my life and im worried going off it will make me sad again so whatever
quit everything else though that helped
>I hate weed, but do it anyway because muh peer pressure
>Trying to cut down on junk food, made a fairly healthy grocery store run today
>Went on treadmill for an hour at max incline today
>Last time I drank booze was Thursday, poured half a bottle of gin down the drain
>Don't play vidya that often
>I do go on the Internet too much
>Haven't taken prescription anti-depressants for over a year now
>Try to get plenty of sleep, don't always succeed
The only one I plan on never giving up is pr0nhub, tho I probably should since it would motivate me to go and find a real woman.
>t. never going to make it
>TO those of you who still do something on this list, what is your excuse?
Can't stop smoking that chronic, you fucking faggot.
>once lost 50 lbs for a grill
>she never noticed
>first relationship was at age 24 with a horrible cunt
>talk to Colombian woman for three years, visit her in Colombia, she decides it wouldn't work out between us
Believe me, I know.
>peer pressure
beta faggot
Those who smoke weed are literally subhuman lol
>inb4 the amount of cope that comes my way
It was the weed.
How do I stop myself from going down this road?
Colombian women are shit
t. a broken hearted colombian
>alcohol
Occassionally drink perhaps and ale or two with a meal when out
>junk food
Vegan so don't touch the stuff as there are no options for me
>internet
Yeah I need to cut that I'm on Jow Forums
>late bedtimes
Yeah that too but 12 years as a chef, 5 of them senior (sous and head)has fucked up my sleeping pattern now.
>weed
Makes me paranoid, don't touch
>sleeping pills
Cannot get without prescription, cba to go through that
>vidya
Only single player when I'm waiting for something at home, 3 hours a week tips
>porn
I just hire escorts
Be gay.
This woman isn't shit, but Goddamn she was a bigger autismo than I ever was.
>porn
i fapped yesterday, breaking a 9 month streak, but i'll get better
>weed
nope
>food
i have plenty of vegetables with my other food
>laziness
i go out and run in the woods
>alcohol
only once in 3 months
>vidya
shit im getting too far in
>comp
shit im getting too farther in
>drugs
none
>time
shit, 2 am last night
Obviously I meant with women reddit spacer
I still drink, it's only on the weekends, but it's heavy. I'm starting to think I have a problem...
Yea but they're nasty in bed. The two hottest chicks I ever banged were both colombian. The last one was by far the best sex I've ever had. Crazy as the day is long, though.
>i have plenty of vegetables with my other food
what do you mean? you eat at mcdonalds but is okay because later you also eat some broccoli?
I do all but alcohol, weed, meds, and no exercise.
Am I supposed to be depressed?
Yeah, probably, but Colombian women are hot af, desu.
>t. Peruvian American
Are you not lonely faggot
Or do you jerk off for 4 hours a day to prevent that
I take care of someone all day, so it's hard to say. Haven't hung out with friends in at least five years.
Plus there is a dog to hang out with.
I dated a girl from Columbia, she was awesome. Then she left :(
Post body
when you drink can you stop drinking or do you drink until it's all gone or you can't?
Really miss weed even though I know I'm better off without it. Tried getting into CBD oil to as a healthier alternative and to help with the cravings, but I haven't found an affordable option that actually affects me. One step at a time I guess.
you first poopoo skin
I drink till I'm fucked up. Like till I'm drunk enough to no want it anymore.
I take head meds because I'm bipolar and relllllllly bad shit happens when I start shifting. Last time I broke my hand and ended up on heavy antipsychotics. You lose all your gains when that happens.
>in bed by midnight
>usually up around 9:00 a.m., 10 at the latest
>work out 5 times a week
>eat brotein shakes, lean meat, eggs, feta cheese, and veggies exclusively
>feel no different except I have more time to do stuff in the day
What do?
Get a job.
>Medical conditions sometimes make it hard to go to sleep when I want too
>I don't have many friends at the moment
>Never eat junk food
>Ususally sleep 7-8 hours a night despite insomnia
>Smoke weed every night before bed for sleep (legal here)
>Drink socially 3-4 days a week (grad school)
>Blackout at least once a month
>Xanax sometimes at night (perscription
>Porn basically never, try to use memories and fantasies
>Far too much caffiene
>Way too much internet
>Extensive social life, 6 days a week
>Lift 5-6 days a week, kickbox
>In great shape aesthetically but heart and liver probably taking a beating
>Constantly, constantly stressed
Trying to be successful the complete way, body, career success, social, is devastatingly stressful. Ill go weeks being on point with everything and then have weekends like this one where I get absolutely smashed at a party, hungover the entire next day, eat shit and lay around, then back to real life.
How do you talk and interact with people without either drinking or eating shit food?
Eat before you go out and plan in a few calories for an appetizer and a couple drinks.
And I think the point is just dont be getting hammerred all the time and especially not alone
Can you fap if you dont watch porn?
Kek. Same. That's my big vice.
>nothing about what I said implies that I don't have a job
???
Most good jobs require you being in the office before the times you list waking up.
>these specific jobs I think about don't match what you said, so you don't have a job
Im just saying thats where I saw the implication.
I should then change my statement to Get a Better Job.
Jesus christ, I fuckin hear ya. Getting shit pay was nice when I could pipe my coworkers, but I have a gf now so that's out the window.
I was thinking about bouncing for one of the bars in town, but that's gonna have me up late and might fuck with my gains if I don't get enough sleep. Office jobs are out of the question for the most part, because I'm in school and don't have anything to land a decent job with yet
When I was in school I found the best pay for the hours was Catering. Less hassle than waiting tables, more money. But you will lose out on some weekend evenings to work big events. I would take home huge ziploc bags of grilled chicken and veggies from events every night too.
how do you just cut sitting on the internet every free moment of your life? like what do people do instead, seriously
This ain't an answer to your question, but it's something I've been thinking about a lot recently.
I came back from college to stay for the summer, as you do, and I wanted to do something yesterday that wasn't sit on the computer all day. I looked up shit to do in my hometown and there's actually nothing. No community events listed online, no social things I'm aware of, nothing. I have no idea what to do other than sit inside on the computer- when I'm not working or working out of course. But I haven't been able to get a job for about 3 months of searching now, and I don't have any local gyms to join that offer decent membership rates like my college town, so... pushups and jogging it is. When I'm not on the computer, anyway.
>i just hire escorts
Nigga thats even worse and more beta
This is pretty common knowledge my man.
spooky. why not constrain your job search to cities and try to move there?
No it isn't.
Beta is sitting on Jow Forums whining about tfwnogf, letting cuck/small dick bullshit peddled by porn shills fuck with their heads and wondering what to do about getting laid by a 3/10 with a huge ego from tinder.
Men have visited comfort women since the dawn of time.
what’s wrong with going on the treadmill? someone please explain. that’s my favorite (and only) cardio.
also lmao at red label.
Social interaction tires me, and weed makes me enjoy playing guitar more. That's probably it for me, I'll probably quit weed once I'm outta college though, the availability in my dorm makes the ease of access to it a huge part of why I partake.
>Vegan so don't touch the stuff as there are no options for me
Lying on Jow Forums is pathetic
I just sit in one spot and think sometimes. Sounds autistic but sometimes its nice to just be you and your thoughts.
>TO those of you who still do something on this list, what is your excuse?
I do some things on this list in moderation because they are enjoyable, they don't consume my life because I have a modicum of self control.
>alcohol
I'm only human
>junk food
Only when I'm drunk
>internet
I'm bad for that
>late bedtimes
I get insomnia, I can't help it. Right now its 7.15am and I haven't been to bed
>weed
Occasionally but its not my poison
>sleeping pills
Yep, for the insomnia
>vidya
Its for children
>porn
Its Jesus' way of showing his children he cares.
I don't have depression thoigh
>porn
addict, take nsfw commissions, masturbate at least once a day for the past 10 years
>no social interaction
spend 10 hours a day with gf, interact with customers
>weed
love weed
>fast food
love dirty cutting
>alcohol
degen
>exercise
obviously if i'm on Jow Forums
>internet 12 hours a day
it's 2018 and i'm 24
>sleeping at 4am
caught me
>prescription drugs
no
>games
barely
pretty happy overall. get great happiness gains from vitamin D, ashwagandha and mountain biking. don't see any reason to cut porn, weed, fast food, internet usage or suboptimal sleep schedule out of my life
>porn
Only about twice a week
>no social interaction
Spend about 40hrs a week socializing but it's always the same dudes
>weed
never started
>fast food
Haven't for 2 months
>alcohol
I'll have a binge every two weeks but otherwise nothing
>exercise
Course I do this, not cardio though
>internet 12 hours a day
Probably like 4 hours a day if you count social media
>sleeping at 4:15
Always in bed before 12, usually 11
>prescription drugs
Never
>games
This is my vice and I spend 8 hours a week doing it
If you were smoking weed and/or drinking regularly then stopping that will have been what changed you the most.
>TO those of you who still do something on this list, what is your excuse?
Browsing this hellhole is addictive as fuck
>Porn
I have a high sex drive and I'm strictly monogamous and only into long term wholesome relationships. I don't watch weird shit, basically only missionary and cowgirl pov.
>Weed
Tried it once, didn't see the appeal
>Fast food
Once a month, I'm not a monk
>No social interaction
Fixed that
Now normies text me to hang out once a week
>Sitting on a couch
???
>Treadmills
Fuck that lol, powerlifting and biking is the best you can do for your knees
>Alcohol
Once a month, I'm not a monk
>Gaming
Pokémon on an emulator while I'm waiting for something to fill the time, literally nothing wrong with that as long as you don't invest time that could be spent elsewhere
>Internet 12 hours a day
No idea what to do anyway, I hate normiebook and Jow Forums
>Using a laptop late at night
Strict project deadlines
>Medicine
I don't use any. How is that a vice? Retard
>Sleeping at 4
Used to be much worse, slept at 7 am routinely at some point. Nothing an intense double workout and some alcohol couldn't fix overnight.
The point of this post was not to make excuses to the OP, a literal nobody to me, or to display coping/denial for my vices. It is to show to lads who don't have their shit together (yet), but want to, that you don't need to go full monk to achieve a self control and a fulfilling and productive life
desperate men mostly, yes
I smoke cigarretes and play video games 2-3 hours/week, other than that I’m pretty clean. Trying to drop the smoking habbit though.
>tfw from Australia, so I hear all the stereotypes but have never seen a South American woman in my life
Are the spicy latina memes true?
It's 2018 you ultra-beta, tinder exists and it's free.
>porn
This is literally the only thing that gives me joy. That and sex.
>weed
Lame. But it sort of fucks with social interaction bit. Never had a weed problem. I smoke it I'm at the party and it feels right.
>food
I've been doing fasting and keto. I've been in ketosis for a month. I haven't ducked into a fast food place since then.
>no social interaction
All my friends are gone. They've either moved on to grown up land or they're idiot fuck ups like me. I also live in bumfuck nowhere.
>alcohol
Also lame.
>vidya
I've been getting bored of vidya. The only vidya I'll play is old shit on PSP or that can be emulated on it. Maybe in a couple of years I'll upgrade to a Vita.
>internet shitposting
I've been getting of social media and forums. Jow Forums has me for maybe an hour a day.
>drugs
Fucked that shit off years ago. Doctors are evil.
>sleep
This one fucks me royally. I'm considering buying some melatonin.
>what is your excuse
Not depressed
I should cut out porn, internet all day and going to sleep at 2 am.
I wouldn't cut out alcohol if you only drink in social environments and not by yourself.
i just need a gf
theres no evidence there would be any benefits for me to stop doing most of those things
Why are pornhub and videogames on that list, theres not any evidence to support getting rid of these from your daily life?
Weed for medical uses.
And because I like it sometimes. I'm not depressed tho, have the best time of my life. Used to be depressed as a teenager and thought about suicide and shit. Never gave up, because suicide is just an "easy" way out, I fought against everything which was negative for me and people who mocked me are now alcoholics without any future.
I've been on a party last Saturday and got a lot of compliments.
We all gonna make it
>porn
Usually dont use porn, but still bust one in a flashlight like 4 times a week.
>weed
nah
>trash food
Nah
>laziness
I work out, have a full time job, and try to remain productive during off time with hobbies etc
>alcohol
Very rarely, but when I do I get wasted.
>vidya
They frustrate me so nah
>computer
Yup
>drugs
Nah
>sleep schedule
Have a job so no, usually get about 6 hrs. 8 or more on weekends.
>alcohol
A glass or two now and again
>junk food
Once a week? Feel a lot better eating clean, only eat junk food if the situation calls for convenience.
>internet
100% addicted, always trying to strategize how to have a healthier relationship with it.
>late bedtimes
Am a good, consistent sleeper
>weed
Makes me too anxious, don't touch it.
>sleeping pills
No
>vidya
No
>porn
Yes, didn't watch for years and it made no discernible difference in anything
I'm pretty fucking depressed right now D E S U. I can't get over the fact that no matter what - *No matter what* - pain and suffering are constant and will never go away. You hit one milestone, and its back to the baseline of, "well I still can't quite squat 3 plates for reps yet" or "well I got a gf but now I can't figure out what to do with my time for the next 60 years until my assured death at that time at the very latest."
I don't see anything to look forward to and I know much more agony is in the future. Trying my best not to let this poisonous attitude seep into my loved ones lives, they don't deserve it.
Also,
>social interaction
Have like 5 good friends from high school that I chill with during the breaks, during the semester I have 1 good friend and a few drinking buddies. Khv as well. Limited social interaction never bothered me. Getting to the point where I dont care about relationships at all either.
There is no evidence I will feel better when I:
Fix my sleep schedule
Have more social interaction
Start exercising
Stop eating low quality food
Cut drugs and alcohol
>No evidence, no reason to better my life in any way, I'll just keep doing things exactly the same and still expect improvment xD
>porn has been proven to increase testosterone
>weed increases intelligence
>junk foods contain good amounts of antioxidants and they can in fact be good for the heart
>having no social interaction and some time to yourself is important for introspection otherwise you become a normie sheep
>cardio kills gains
>wine is good for you in certain amounts
>videogames increase reaction time and problem solving skills
>internet is the reason im redpilled it literally saved my life ten times over
>prozac.... i don't know what that is
>if you aren't going to sleep at 4:15am you clearly haven't been fucking the girl you took home from the bar all night
I do all those things and am not depressed. Whats it like having bad genetics OP?
As long as you have the free time, what’s wrong with playing video games, assuming it doesn’t take up a majority of the day? Also some people just lift and eat casually, not everyone is going to be as strict.
it's a placebo literally then did a thing where they gave one group sugar pills another prozac and the sugar pills reported feeling slightly better then the prozac ones the only thing prozac does is lower test and energy and shit
20 days of nofap and noporn
The last two weeks I haven't played video games or watched anime and I didn't even notice that I stopped. I've just been doing other things instead without consciously deciding not to do indulge in the two above media.
Lads, am I about to make it? Is nofap the holy grail we've all been searching for?
This is the post of someone who doesn't even want to make it.
Weed is arguably the worst one in terms of ability to make it. Even it's most ardent supporters admit that it makes you a lazy shit and leeches your motivation to do anything.
Why do you succumb to peer pressure Faggot? Are we anons on this board trying to peer pressure you into living a better life not as effective as the peer pressure of your drug addict friends?
>brain fog
Their accent is fucking grating lol
>it's a placebo
>does worse than the placebo
how fucking retarded are you?
I don't know if nofap really helped for me, except to get me past an INITIAL social fear hurdle. Like I wanted to get laid so bad that that helped me overcome it and finally go on dates.
After that though, I can go on dates without it now. What really helped in that image is stuff that gets put into routine such as exercise and sleeping early/waking early and eating right. Avoiding the stuff also helps with the routines. Avoiding videogames that keep me up very late so I don't want to wake up in the morning, avoiding getting so drunk I can't workout. Dropping games also gave me a shitload of free time so that if I wasn't lifting, running or climbing I was sitting at home wanting to do things, like going out with a girl.
I can see why this works if you don't look for excuses and actually WANT to do it
Is the new carnicuck cope that vegans just don't eixst?
How do porn and video games cause depression though?
I have crippingly depression
First and foremost you have to recognize the purpose of a relationship and determine what having a partner means to YOU. Idk if you're religious but I'd recommend some of the Bible App's relationship devotional plans. You can ignore any of the religious context if you so desire (sex before marriage, growing in faith together etc.) and instead use it's template on partner criteria and expectations.
A partner is going to be your equal, you should not have to make life altering changes FOR them, you should make those for yourself and the partner should support you. Visa Versa.
A partner is going to challenge you to grow at an equal and healthy rate. They are going to hold you accountable and be glad in your success.
A partner is that, a partner. They will likely hold similar goals and you two will work together to achieve them. A relationship is not a trophy or a means of showing success. Your gf / wife should not be some end goal to measure how far you've come. They are another aspect of your PERPETUAL growth and development as a person.
You do not want a Stacie to go to the Bahamas with fuck on the beach. You want a Jessica or Rachel or fucking Gabriela who is going to hold fast to your side as you both endure the human experience and all it has to offer
God speed user. We're all gonna make it
>tfw trying to get good at social interaction
If your friends make you smoke weed, they aren’t really your friends
>Vegan
>Hires escorts
Lmaoing @ ur life
ignore the first pleb
talk to your doctor, maybe go off for a little bit and see how you feel (long enough for the pills to ware off)
some people need them to function, their brains just work wrong
dont worry, dude and best of luck
this
what in the actual fuck?
my friends are all becoming stoners and its getting really annoying telling them that i really dont give a fuck about smoking and i dont ever plan on giving it a try.
i think its the culture and the "community" that drives me away from that shit more than anything.
I just do not want to live a life where I can't hit a dab after commute, 8hr work, commute, gym, commute. I'm fine if I can't get any, often have to be sober for days for business trips. I also never get high less than 2 hours before bed.
I just can't envision a life where I can't get high just once on most days. Guess I'm a "junkie" despite being 6'4", 215 and 1/2/3/4 and making 80k at 25.
Nothing is better than get fucked with friends and do funny shit. These are the nights I will always remember.
Porn is not having a negative effect on my life (jerk off about every other day to vanilla after watching for about 10 min)
I drink two vodka crans when I go out with friends then have water for the rest of the night, and it makes my night great.
CBD has been an absolute life changer. When my state legalizes, I'll consider some of the 1:3 THC to CBD edibles before a run, but until then, I just skip THC