What was their workout and diet?

What was their workout and diet?

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8 hours of slaughtering barbarians, 4 hours of eating, 4 hours of ficking slave qt3.14, 8 hours of sleep every day

what was their programme?

Serving as a Hoplite was civic duty.

Every adult male had to be in a physical condition ready for war.

This is how Greece was from at least 1500BC to 300BC

Then Alexander came along and centralised all the different Greek city state militaries and went full mutt mode allowing all Persians and Arabs and Pajeets to Greek armies.

The Macedonians were the original globalists.

You can never actually look like a Greek statue they just added random bumps to the body to simulate muscles, it's near impossible to ever achieve perfect Greek aesthetic

its literally just a statue bro

watch me faggot I'm gonna do it

/fitlit/ x failure

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THERE IS DOZENS OF THEM AND THEY ARE BEAUTIFUL

LOOK AT THOSE MUSCLES

SWEET JESUS

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A E S T H E T I C

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7% B O D Y F A T

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SS+GOMAD

>00:00:00
greek mode or bust
pun intended

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>GOMAD

I want to look like a greek god not a chubby retard who stinks of milk

What the fuck does David have to do with the Greeks?

hi newfag

Mediterian, as you'd expect. They ate red meat very rarely as it was difficult to produce & hence expensive, so it was saved for religious festivals and the like. So mainly local fruit & vegetables, some chicken & fish and maybe something like bread.

They did not look like that in real life.

they most certainly did

A saw to the right arm

the renaissance art movement was pretty much a rediscovery of the romans and greeks classics

Spartan men and women both worked out regularly my dude.

Here’s my diet.
Breaky:
>1/2 cup WHEAT GERM
>2 Eggs
>1 cup Strawberries
>1 Apple
Lunch:
>2 Chicken Breasts
>”Salad” - Cucumbers/Tomatoes/Spinach
>2 cups Broccoli
>2 Kiwis
Dinner:
>2 Beef Patties
>1 cup Brown Rice
>Salad
>2 cup Should Broccoli
>1 Avocado
>1 cup Strawberries
Before Bed:
>1 can of DEENZ
Bench Press/Curling/Running/Swimming as well.
Brush Teeth 2 times a day
Only drink Water.
100 push-ups a day.
Shower 2 times a day.

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Actually alot of them did. Using calisthenics that is. Calisthenics comes from the words Kallos meaning beautiful, and sthenos meaning strength. They sculpt your body how it's supposed look naturally; lean proportionate, and functional. Unlike weightlifting, which gives you joint problems later in life.